Sam Hower -
Ironman 70.3 Geelong 2019

Quick facts

844/634/103All/Gender/AG

M30-34Age group

514Bib number

AustraliaNationality


36:32	3:03:41	2:20:05	6:12:34

Compare Sam Hower with other athletes!

514 Hower

116 Madgwick ×

551 Upton ×

531 O'Driscoll ×

1214 Hadfield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:32	00:36:32	01:55 min/100m	+03:20 (91.) ●	+02:13 (511.) ●	+01:26 (678.) ●
Transition		00:42:12	00:05:40	-	+01:28 (102.) ●	+01:15 (625.) ●	+01:16 (902.) ●
Bike	12.2 km	01:05:25	00:23:13	31.53 km/h	+01:28 (91.) ●	+01:15 (535.) ●	+00:45 (690.) ●
Bike	27.1 km	01:35:14	00:29:49	29.98 km/h	+02:42 (99.) ●	+02:28 (604.) ●	+01:45 (790.) ●
Bike	45.1 km	02:11:00	00:35:46	30.2 km/h	+03:17 (99.) ●	+02:58 (618.) ●	+02:05 (805.) ●
Bike	57.3 km	02:35:49	00:24:49	29.5 km/h	+02:13 (98.) ●	+01:59 (596.) ●	+01:19 (771.) ●
Bike	72.2 km	03:07:38	00:31:49	28.1 km/h	+03:53 (101.) ●	+03:33 (635.) ●	+02:48 (852.) ●
Bike	90 km	03:45:53	00:38:15	27.92 km/h	+04:51 (102.) ●	+04:42 (659.) ●	+03:52 (891.) ●
Bike	90 km	03:45:53	03:03:41	29.4 km/h	+18:24 (102.) ●	+16:55 (615.) ●	+12:34 (810.) ●
Transition		03:52:29	00:06:36	-	+03:29 (114.) ●	+03:16 (712.) ●	+03:14 (1017.) ●
Run	3.5 km	04:10:40	00:18:11	05:11 min/km	+01:01 (80.) ●	+00:18 (456.) ●	-00:09 (591.) ●
Run	7.2 km	04:31:41	00:21:01	05:40 min/km	+01:46 (89.) ●	+00:43 (485.) ●	+00:13 (642.) ●
Run	8.5 km	04:39:24	00:07:43	05:56 min/km	+00:50 (90.) ●	+00:22 (489.) ●	+00:13 (663.) ●
Run	9.9 km	04:47:34	00:08:10	05:49 min/km	+01:11 (95.) ●	+00:47 (548.) ●	+00:39 (757.) ●
Run	13.4 km	05:11:49	00:24:15	06:55 min/km	+04:31 (101.) ●	+03:32 (598.) ●	+03:11 (843.) ●
Run	17.1 km	05:39:51	00:28:02	07:34 min/km	+06:26 (104.) ●	+05:37 (642.) ●	+05:18 (915.) ●
Run	18.4 km	05:51:56	00:12:05	09:17 min/km	+04:24 (113.) ●	+04:03 (720.) ●	+03:57 (1036.) ●
Run	19.8 km	06:02:25	00:10:29	07:29 min/km	+02:52 (106.) ●	+02:36 (676.) ●	+02:31 (977.) ●
Run	21.1 km	06:12:34	00:10:09	07:48 min/km	+02:38 (110.) ●	+02:21 (682.) ●	+02:12 (978.) ●
Run	21.1 km	06:12:34	02:20:05	06:38 min/km	+25:39 (103.) ●	+20:19 (612.) ●	+18:05 (849.) ●
Total	113 km	06:12:34	06:12:34	18.2 km/h	+52:20 (103.) ●	+43:58 (634.) ●	+36:35 (844.) ●

Ovr	Gen	Div	Name	#	AG
794	603	98	Jack Dyson	502	M30-34	Australia	00:35:48	03:12:52	02:03:06	06:03:20
798	605	99	Jamie Logue	115	M30-34	Australia	00:36:34	03:01:54	02:16:23	06:03:54
804	609	100	Mathew Wensley	558	M30-34	Australia	00:30:16	02:52:13	02:33:43	06:05:13
815	617	101	Ash Madgwick	116	M30-34	Australia	00:40:00	03:10:45	02:05:31	06:06:59
821	620	102	Tom Upton	551	M30-34	Australia	00:32:56	02:58:05	02:28:53	06:07:54
844	634	103	Sam Hower	514	M30-34	Australia	00:36:32	03:03:41	02:20:05	06:12:34
852	641	104	Paul O'Driscoll	531	M30-34	United Kingdom	00:33:11	03:18:40	02:09:44	06:15:06
865	648	105	Trent Hadfield	1214	M30-34	Australia	00:37:58	02:45:38	02:45:54	06:17:14
879	659	106	Steven Ferguson	504	M30-34	Australia	00:36:23	03:08:25	02:27:34	06:19:52
880	660	107	Alex Rose	117	M30-34	Australia	00:36:32	03:10:29	02:27:18	06:19:55