J MacKintosh -
Ironman 70.3 Oman 2019

Quick facts

489/78/19All/Gender/AG

F35-39Age group

254Bib number

EGYNationality


48:28	3:19:24	1:59:59	6:23:26

Compare J MacKintosh with other athletes!

254 MacKintosh

43 Ministrini ×

243 Ageeva ×

249 Holt ×

266 White ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:28	00:48:28	02:33 min/100m	+07:34 (24.) ●	+06:33 (106.) ●	+07:14 (576.) ●
Transition		00:56:28	00:08:00	-	+02:52 (25.) ●	+03:08 (118.) ●	+03:28 (655.) ●
Bike	6.1 km	01:09:17	00:12:49	28.56 km/h	-00:09 (14.) ●	-00:16 (59.) ●	+00:20 (457.) ●
Bike	31.4 km	02:07:53	00:58:36	25.9 km/h	+06:06 (24.) ●	+05:29 (108.) ●	+08:56 (629.) ●
Bike	64.4 km	03:33:16	01:25:23	23.19 km/h	+09:10 (23.) ●	+08:21 (103.) ●	+13:27 (601.) ●
Bike	88.6 km	04:15:52	00:42:36	34.08 km/h	+00:30 (15.) ●	+00:12 (69.) ●	+01:48 (495.) ●
Bike	88.6 km	04:15:52	03:19:24	26.66 km/h	+15:37 (23.) ●	+13:46 (103.) ●	+24:31 (592.) ●
Transition		04:23:27	00:07:35	-	+03:01 (25.) ●	+03:07 (115.) ●	+03:11 (641.) ●
Run	0.7 km	04:26:36	00:03:09	04:30 min/km	-00:31 (4.) ●	-00:35 (21.) ●	-00:23 (222.) ●
Run	1.6 km	04:30:21	00:03:45	04:09 min/km	-00:33 (5.) ●	-00:39 (21.) ●	-00:28 (196.) ●
Run	3.1 km	04:38:10	00:07:49	05:12 min/km	-00:38 (10.) ●	-00:53 (38.) ●	-00:34 (318.) ●
Run	4.6 km	04:46:24	00:08:14	05:29 min/km	-01:04 (11.) ●	-01:28 (32.) ●	-01:02 (240.) ●
Run	5.4 km	04:51:25	00:05:01	06:16 min/km	+00:15 (19.) ●	+00:06 (79.) ●	+00:19 (484.) ●
Run	6.3 km	04:55:22	00:03:57	04:23 min/km	-00:37 (7.) ●	-00:46 (22.) ●	-00:38 (171.) ●
Run	7.8 km	05:02:55	00:07:33	05:02 min/km	-01:25 (6.) ●	-01:41 (21.) ●	-01:18 (172.) ●
Run	9.3 km	05:12:35	00:09:40	06:26 min/km	-00:16 (15.) ●	-00:34 (57.) ●	-00:15 (371.) ●
Run	10.1 km	05:17:26	00:04:51	06:03 min/km	-00:13 (13.) ●	-00:18 (53.) ●	-00:08 (365.) ●
Run	11 km	05:21:49	00:04:23	04:52 min/km	-00:23 (9.) ●	-00:28 (36.) ●	-00:26 (265.) ●
Run	12.5 km	05:29:52	00:08:03	05:22 min/km	-00:57 (8.) ●	-01:17 (30.) ●	-01:09 (208.) ●
Run	14 km	05:40:19	00:10:27	06:58 min/km	-00:14 (15.) ●	-00:16 (69.) ●	+00:01 (403.) ●
Run	14.8 km	05:45:36	00:05:17	06:36 min/km	+00:06 (16.) ●	-00:02 (65.) ●	+00:04 (392.) ●
Run	15.7 km	05:49:36	00:04:00	04:26 min/km	-00:51 (5.) ●	-00:58 (14.) ●	-01:05 (116.) ●
Run	17.2 km	05:57:28	00:07:52	05:14 min/km	-01:30 (8.) ●	-01:43 (25.) ●	-01:42 (158.) ●
Run	18.7 km	06:07:26	00:09:58	06:38 min/km	-00:42 (12.) ●	-00:48 (53.) ●	-00:44 (316.) ●
Run	19.5 km	06:12:06	00:04:40	05:49 min/km	-00:32 (8.) ●	-00:38 (35.) ●	-00:35 (233.) ●
Run	21.5 km	06:23:26	00:11:20	05:40 min/km	-00:43 (11.) ●	-00:58 (51.) ●	-00:52 (291.) ●
Run	21.5 km	06:23:26	00:00:00	-	-	-	-
Run	21.5 km	06:23:26	01:59:59	05:34 min/km	-10:48 (10.) ●	-13:56 (36.) ●	-10:55 (275.) ●
Total	112 km	06:23:26	06:23:26	17.53 km/h	+18:16 (19.) ●	+12:38 (78.) ●	+27:29 (489.) ●

Ovr	Gen	Div	Name	#	AG
403	55	14	Elena Novoselova	258	F35-39	RUS	00:45:09	02:54:50	02:12:28	06:00:30
405	56	15	Fiona Howarth	250	F35-39	GBR	00:37:19	02:59:05	02:18:20	06:01:31
421	59	16	Martina Jezdikova	251	F35-39	CZE	00:51:14	02:56:56	02:01:19	06:04:06
441	63	17	Azzurra Ministrini	43	F35-39	ITA	00:34:36	03:10:09	02:19:32	06:11:33
450	67	18	Anastasia Ageeva	243	F35-39	RUS	00:44:56	03:11:05	02:08:28	06:13:46
489	78	19	J MacKintosh	254	F35-39	EGY	00:48:28	03:19:24	01:59:59	06:23:26
512	87	20	Emma Holt	249	F35-39	ZAF	00:40:24	03:16:24	02:20:36	06:27:44
514	88	21	Orla White	266	F35-39	IRL	00:53:50	03:07:07	02:18:04	06:27:48
530	92	22	Jlyne Eugenio	248	F35-39	PHL	00:45:11	03:02:57	02:36:42	06:34:10
562	101	23	Alanna Turpin	264	F35-39	GBR	00:47:42	03:20:26	02:24:31	06:43:02