Roscoe Friend -
Ironman 70.3 Oman 2019

Quick facts

302/266/53All/Gender/AG

M35-39Age group

479Bib number

ZAFNationality


34:41	2:48:18	2:09:21	5:40:51

Compare Roscoe Friend with other athletes!

479 Friend

157 Lombard ×

844 Bosni ×

451 Alrowaili ×

460 Blackburn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:41	00:34:41	01:49 min/100m	-07:15 (23.) ●	-06:28 (123.) ●	-06:33 (148.) ●
Transition		00:39:17	00:04:36	-	+00:07 (70.) ●	+00:03 (334.) ●	+00:04 (425.) ●
Bike	6.1 km	00:52:00	00:12:43	28.78 km/h	+00:22 (81.) ●	+00:24 (367.) ●	+00:14 (432.) ●
Bike	31.4 km	01:39:18	00:47:18	32.09 km/h	-01:50 (53.) ●	-01:25 (262.) ●	-02:22 (288.) ●
Bike	64.4 km	02:45:55	01:06:37	29.72 km/h	-03:36 (52.) ●	-03:44 (254.) ●	-05:19 (278.) ●
Bike	88.6 km	03:27:35	00:41:40	34.85 km/h	+01:10 (77.) ●	+01:20 (366.) ●	+00:52 (427.) ●
Bike	88.6 km	03:27:35	02:48:18	31.59 km/h	-03:54 (56.) ●	-03:25 (271.) ●	-06:35 (303.) ●
Transition		03:31:30	00:03:55	-	-00:26 (59.) ●	-00:34 (271.) ●	-00:29 (356.) ●
Run	0.7 km	03:35:02	00:03:32	05:02 min/km	+00:03 (73.) ●	+00:02 (323.) ●	±00:00 (395.) ●
Run	1.6 km	03:39:18	00:04:16	04:44 min/km	+00:06 (75.) ●	+00:05 (345.) ●	+00:03 (421.) ●
Run	3.1 km	03:48:10	00:08:52	05:54 min/km	+00:34 (82.) ●	+00:32 (391.) ●	+00:29 (497.) ●
Run	4.6 km	03:57:20	00:09:10	06:06 min/km	±00:00 (70.) ●	-00:03 (317.) ●	-00:06 (388.) ●
Run	5.4 km	04:02:10	00:04:50	06:02 min/km	+00:13 (77.) ●	+00:09 (350.) ●	+00:08 (434.) ●
Run	6.3 km	04:07:04	00:04:54	05:26 min/km	+00:21 (88.) ●	+00:20 (397.) ●	+00:19 (502.) ●
Run	7.8 km	04:15:58	00:08:54	05:56 min/km	+00:10 (73.) ●	+00:07 (338.) ●	+00:03 (416.) ●
Run	9.3 km	04:26:02	00:10:04	06:42 min/km	+00:17 (75.) ●	+00:12 (340.) ●	+00:09 (428.) ●
Run	10.1 km	04:30:45	00:04:43	05:53 min/km	-00:13 (60.) ●	-00:15 (264.) ●	-00:16 (324.) ●
Run	11 km	04:35:27	00:04:42	05:13 min/km	-00:07 (64.) ●	-00:07 (293.) ●	-00:07 (369.) ●
Run	12.5 km	04:44:26	00:08:59	05:59 min/km	-00:13 (65.) ●	-00:13 (300.) ●	-00:13 (380.) ●
Run	14 km	04:54:47	00:10:21	06:54 min/km	+00:08 (70.) ●	-00:02 (309.) ●	-00:05 (394.) ●
Run	14.8 km	04:59:35	00:04:48	05:59 min/km	-00:21 (53.) ●	-00:25 (230.) ●	-00:25 (280.) ●
Run	15.7 km	05:04:44	00:05:09	05:43 min/km	+00:06 (74.) ●	+00:07 (337.) ●	+00:04 (436.) ●
Run	17.2 km	05:13:41	00:08:57	05:58 min/km	-00:32 (62.) ●	-00:37 (273.) ●	-00:37 (338.) ●
Run	18.7 km	05:23:57	00:10:16	06:50 min/km	-00:22 (61.) ●	-00:25 (280.) ●	-00:26 (349.) ●
Run	19.5 km	05:29:26	00:05:29	06:51 min/km	+00:17 (77.) ●	+00:14 (339.) ●	+00:14 (434.) ●
Run	21.5 km	05:40:51	00:11:25	05:42 min/km	-00:41 (54.) ●	-00:46 (235.) ●	-00:47 (298.) ●
Run	21.5 km	05:40:51	00:00:00	-	-	-	-
Run	21.5 km	05:40:51	02:09:21	06:00 min/km	-00:14 (67.) ●	-01:05 (302.) ●	-01:33 (376.) ●
Total	112 km	05:40:51	05:40:51	19.72 km/h	-11:42 (53.) ●	-11:29 (266.) ●	-15:06 (302.) ●

Ovr	Gen	Div	Name	#	AG
291	258	48	Mostafa Badr	459	M35-39	EGY	00:36:17	02:43:29	02:11:46	05:38:32
293	260	49	Vlad Metaxa	509	M35-39	ROU	00:39:41	02:35:02	02:15:21	05:38:40
296	263	50	Nicholas Sumner	540	M35-39	GBR	00:50:35	02:47:10	01:49:35	05:39:14
299	264	51	Jacques Lombard	157	M35-39	ZAF	00:41:32	02:40:18	02:09:35	05:40:02
300	265	52	Franco Bosni	844	M35-39	ARE	00:33:06	02:47:33	02:12:01	05:40:03
302	266	53	Roscoe Friend	479	M35-39	ZAF	00:34:41	02:48:18	02:09:21	05:40:51
303	267	54	Mohammed Alrowaili	451	M35-39	BHR	00:41:53	02:50:13	02:01:07	05:40:56
308	272	55	Jonathan Blackburn	460	M35-39	GBR	00:38:15	02:47:17	02:08:26	05:41:23
310	274	56	Tom Devera	470	M35-39	GBR	00:49:08	02:48:20	01:53:37	05:41:36
312	276	57	Craig McPheator	159	M35-39	ARE	00:34:34	02:45:53	02:14:12	05:42:21