Rabay Al Adawi -
Ironman 70.3 Oman 2019

Quick facts

262/232/45All/Gender/AG

M35-39Age group

841Bib number

QATNationality


44:31	2:44:58	1:56:55	5:32:00

Compare Rabay Al Adawi with other athletes!

841 Al Adawi

514 Nutter ×

458 Astillero ×

462 Bonagua ×

535 Shchepachkov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:31	00:44:31	02:20 min/100m	+02:35 (81.) ●	+03:22 (391.) ●	+03:17 (497.) ●
Transition		00:47:18	00:02:47	-	-01:42 (17.) ●	-01:46 (74.) ●	-01:45 (108.) ●
Bike	6.1 km	00:59:15	00:11:57	30.63 km/h	-00:24 (45.) ●	-00:22 (222.) ●	-00:32 (240.) ●
Bike	31.4 km	01:45:58	00:46:43	32.49 km/h	-02:25 (45.) ●	-02:00 (232.) ●	-02:57 (254.) ●
Bike	64.4 km	02:52:18	01:06:20	29.85 km/h	-03:53 (49.) ●	-04:01 (247.) ●	-05:36 (270.) ●
Bike	88.6 km	03:32:16	00:39:58	36.33 km/h	-00:32 (55.) ●	-00:22 (275.) ●	-00:50 (311.) ●
Bike	88.6 km	03:32:16	02:44:58	32.22 km/h	-07:14 (48.) ●	-06:45 (244.) ●	-09:55 (265.) ●
Transition		03:35:05	00:02:49	-	-01:32 (24.) ●	-01:40 (87.) ●	-01:35 (131.) ●
Run	0.7 km	03:38:09	00:03:04	04:22 min/km	-00:25 (40.) ●	-00:26 (157.) ●	-00:28 (181.) ●
Run	1.6 km	03:42:07	00:03:58	04:24 min/km	-00:12 (56.) ●	-00:13 (252.) ●	-00:15 (303.) ●
Run	3.1 km	03:49:48	00:07:41	05:07 min/km	-00:37 (51.) ●	-00:39 (235.) ●	-00:42 (280.) ●
Run	4.6 km	03:58:03	00:08:15	05:30 min/km	-00:55 (44.) ●	-00:58 (201.) ●	-01:01 (243.) ●
Run	5.4 km	04:01:53	00:03:50	04:47 min/km	-00:47 (29.) ●	-00:51 (114.) ●	-00:52 (133.) ●
Run	6.3 km	04:05:52	00:03:59	04:25 min/km	-00:34 (34.) ●	-00:35 (157.) ●	-00:36 (189.) ●
Run	7.8 km	04:13:46	00:07:54	05:16 min/km	-00:50 (44.) ●	-00:53 (193.) ●	-00:57 (233.) ●
Run	9.3 km	04:22:06	00:08:20	05:33 min/km	-01:27 (36.) ●	-01:32 (146.) ●	-01:35 (179.) ●
Run	10.1 km	04:26:12	00:04:06	05:07 min/km	-00:50 (32.) ●	-00:52 (125.) ●	-00:53 (152.) ●
Run	11 km	04:30:29	00:04:17	04:45 min/km	-00:32 (44.) ●	-00:32 (193.) ●	-00:32 (233.) ●
Run	12.5 km	04:39:02	00:08:33	05:42 min/km	-00:39 (55.) ●	-00:39 (244.) ●	-00:39 (298.) ●
Run	14 km	04:48:22	00:09:20	06:13 min/km	-00:53 (46.) ●	-01:03 (211.) ●	-01:06 (260.) ●
Run	14.8 km	04:52:57	00:04:35	05:43 min/km	-00:34 (44.) ●	-00:38 (190.) ●	-00:38 (230.) ●
Run	15.7 km	04:57:22	00:04:25	04:54 min/km	-00:38 (43.) ●	-00:37 (177.) ●	-00:40 (223.) ●
Run	17.2 km	05:06:07	00:08:45	05:50 min/km	-00:44 (60.) ●	-00:49 (252.) ●	-00:49 (308.) ●
Run	18.7 km	05:15:38	00:09:31	06:20 min/km	-01:07 (45.) ●	-01:10 (200.) ●	-01:11 (248.) ●
Run	19.5 km	05:20:27	00:04:49	06:01 min/km	-00:23 (47.) ●	-00:26 (209.) ●	-00:26 (264.) ●
Run	21.5 km	05:32:00	00:11:33	05:46 min/km	-00:33 (59.) ●	-00:38 (249.) ●	-00:39 (315.) ●
Run	21.5 km	05:32:00	00:00:00	-	-	-	-
Run	21.5 km	05:32:00	01:56:55	05:26 min/km	-12:40 (45.) ●	-13:31 (201.) ●	-13:59 (244.) ●
Total	112 km	05:32:00	05:32:00	20.24 km/h	-20:33 (45.) ●	-20:20 (232.) ●	-23:57 (262.) ●

Ovr	Gen	Div	Name	#	AG
218	196	40	Alex Luraschi	158	M35-39	CHE	00:35:37	02:43:17	01:57:03	05:23:45
229	205	41	Denis Ostroukhov	519	M35-39	RUS	00:37:42	02:34:07	02:05:32	05:25:53
232	208	42	Timothy Hawes	155	M35-39	GBR	00:35:46	02:40:02	02:05:30	05:26:41
236	212	43	Ross Nutter	514	M35-39	GBR	00:43:38	02:40:34	01:56:23	05:27:10
259	229	44	Joeniel Astillero	458	M35-39	PHL	00:39:04	02:44:25	01:59:08	05:31:30
262	232	45	Rabay Al Adawi	841	M35-39	QAT	00:44:31	02:44:58	01:56:55	05:32:00
269	238	46	Darwin Bonagua	462	M35-39	PHL	00:39:47	02:49:13	01:56:29	05:33:12
284	252	47	Aleksandr Shchepachkov	535	M35-39	RUS	00:39:15	02:41:28	02:09:20	05:37:35
291	258	48	Mostafa Badr	459	M35-39	EGY	00:36:17	02:43:29	02:11:46	05:38:32
293	260	49	Vlad Metaxa	509	M35-39	ROU	00:39:41	02:35:02	02:15:21	05:38:40