aidiagnostics

Ad

Sam Cardona -
Ironman 70.3 Puerto Rico 2019

Quick facts

410/317/50All/Gender/AG

M45-49Age group

17Bib number

PRINationality


46:21	2:50:44	2:18:48	6:04:58

aidiagnostics

Ad

Compare Sam Cardona with other athletes!

17 Cardona

152 Stiene ×

801 Rentas-Ocasio ×

385 Ruiz ×

792 Grbic ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:21	00:46:21	02:26 min/100m	+04:15 (85.) ●	+05:43 (469.) ●	+05:12 (659.) ●
Transition		00:51:58	00:05:37	-	-01:14 (36.) ●	-00:59 (209.) ●	-00:57 (312.) ●
Bike	31.1 km	01:49:47	00:57:49	32.27 km/h	-02:14 (45.) ●	-01:01 (273.) ●	-02:15 (340.) ●
Bike	44.9 km	02:15:00	00:25:13	32.84 km/h	-00:53 (53.) ●	-01:03 (260.) ●	-01:49 (307.) ●
Bike	58.7 km	02:40:01	00:25:01	33.1 km/h	-00:23 (60.) ●	-00:13 (308.) ●	-00:49 (382.) ●
Bike	90.1 km	03:42:42	01:02:41	30.06 km/h	-02:08 (58.) ●	-01:22 (290.) ●	-03:13 (364.) ●
Bike	90.1 km	03:42:42	02:50:44	31.66 km/h	-05:38 (51.) ●	-03:39 (277.) ●	-08:06 (344.) ●
Transition		03:46:10	00:03:28	-	+00:18 (72.) ●	+00:03 (401.) ●	+00:16 (599.) ●
Run	5.5 km	04:15:35	00:29:25	05:20 min/km	-05:15 (33.) ●	-04:10 (205.) ●	-04:42 (269.) ●
Run	10.6 km	04:50:23	00:34:48	06:49 min/km	+00:06 (61.) ●	+01:29 (360.) ●	+01:03 (507.) ●
Run	15.6 km	05:26:47	00:36:24	07:16 min/km	+00:18 (58.) ●	+01:29 (344.) ●	+01:15 (496.) ●
Run	20.7 km	06:01:31	00:34:44	06:48 min/km	-01:35 (50.) ●	-00:45 (287.) ●	-00:59 (411.) ●
Run	21.1 km	06:04:58	00:03:27	08:37 min/km	+00:14 (69.) ●	+00:19 (420.) ●	+00:15 (595.) ●
Run	21.1 km	06:04:58	02:18:48	06:34 min/km	-06:12 (48.) ●	-01:38 (301.) ●	-03:08 (427.) ●
Total	113.1 km	06:04:58	06:04:58	18.59 km/h	-08:31 (50.) ●	-00:30 (317.) ●	-06:43 (410.) ●

Ovr	Gen	Div	Name	#	AG
372	292	45	Jose Torres	834	M45-49	USA	00:43:19	02:35:43	02:29:16	05:57:13
375	293	46	Yogi Rodriguez	803	M45-49	PRI	00:34:46	02:47:35	02:28:32	05:57:38
376	294	47	Juan Rosario	337	M45-49	PRI	00:41:48	02:52:39	02:15:31	05:57:40
395	307	48	John Stiene	152	M45-49	USA	00:49:28	02:47:33	02:13:47	06:01:22
400	311	49	Saul Rentas-Ocasio	801	M45-49	PRI	00:44:03	03:03:19	02:06:28	06:02:30
410	317	50	Sam Cardona	17	M45-49	PRI	00:46:21	02:50:44	02:18:48	06:04:58
412	318	51	Axel Ruiz	385	M45-49	USA	00:45:02	02:45:50	02:21:44	06:05:13
419	323	52	Mike Grbic	792	M45-49	PRI	00:42:47	02:44:44	02:28:24	06:06:19
420	324	53	Jose Calderon	149	M45-49	COL	00:39:33	02:46:34	02:32:27	06:06:28
421	325	54	Jorge Flores Cardona	810	M45-49	PRI	00:42:09	02:52:54	02:23:03	06:06:57

All Results

Statistics: Ironman 70.3 Puerto Rico 2019

Results: Ironman 70.3 Puerto Rico 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read