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Miriam Cole -
Ironman 70.3 Puerto Rico 2019

Quick facts

181/24/2All/Gender/AG

F50-54Age group

42Bib number

USANationality


38:31	2:38:26	2:00:00	5:25:05

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Compare Miriam Cole with other athletes!

42 Cole

41 Smith ×

187 Kitze ×

418 Betancourt ×

96 Hart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:31	00:38:31	02:01 min/100m	-07:38 (4.) ●	-04:25 (56.) ●	-02:38 (317.) ●
Transition		00:44:13	00:05:42	-	-01:19 (2.) ●	-01:05 (62.) ●	-00:52 (327.) ●
Bike	31.1 km	01:38:58	00:54:45	34.08 km/h	-09:18 (3.) ●	-08:26 (17.) ●	-05:19 (185.) ●
Bike	44.9 km	02:02:46	00:23:48	34.79 km/h	-05:38 (2.) ●	-05:02 (12.) ●	-03:14 (169.) ●
Bike	58.7 km	02:25:19	00:22:33	36.72 km/h	-05:00 (2.) ●	-04:38 (11.) ●	-03:17 (142.) ●
Bike	90.1 km	03:22:39	00:57:20	32.86 km/h	-13:06 (2.) ●	-12:16 (10.) ●	-08:34 (159.) ●
Bike	90.1 km	03:22:39	02:38:26	34.12 km/h	-33:02 (2.) ●	-30:22 (12.) ●	-20:24 (159.) ●
Transition		03:25:05	00:02:26	-	-01:14 (8.) ●	-00:48 (79.) ●	-00:46 (400.) ●
Run	5.5 km	03:54:36	00:29:31	05:22 min/km	-08:13 (4.) ●	-06:30 (45.) ●	-04:36 (276.) ●
Run	10.6 km	04:23:38	00:29:02	05:41 min/km	-07:45 (4.) ●	-06:10 (42.) ●	-04:43 (252.) ●
Run	15.6 km	04:52:56	00:29:18	05:51 min/km	-08:44 (3.) ●	-06:44 (39.) ●	-05:51 (214.) ●
Run	20.7 km	05:22:15	00:29:19	05:44 min/km	-08:57 (3.) ●	-06:58 (40.) ●	-06:24 (206.) ●
Run	21.1 km	05:25:05	00:02:50	07:04 min/km	-00:39 (4.) ●	-00:31 (58.) ●	-00:22 (280.) ●
Run	21.1 km	05:25:05	02:00:00	05:41 min/km	-34:18 (4.) ●	-26:53 (41.) ●	-21:56 (225.) ●
Total	113.1 km	05:25:05	05:25:05	20.87 km/h	-01:17:31 (2.) ●	-01:03:33 (24.) ●	-46:36 (181.) ●

Ovr	Gen	Div	Name	#	AG
78	6	1	Karen Smith	41	F50-54	BMU	00:30:48	02:36:21	01:42:57	04:56:24
181	24	2	Miriam Cole	42	F50-54	USA	00:38:31	02:38:26	02:00:00	05:25:05
188	25	3	Michelle Kitze	187	F50-54	USA	00:36:47	02:40:06	01:59:48	05:26:28
198	30	4	Jeniffer Betancourt	418	F50-54	PRI	00:38:38	02:46:46	01:53:54	05:27:58
337	71	5	Gina Hart	96	F50-54	TTO	00:42:12	02:53:46	02:07:51	05:52:43
374	82	6	Guylaine Barnes	522	F50-54	CAN	00:42:49	02:57:02	02:07:33	05:57:35
394	88	7	Andrea Cardoso	40	F50-54	BRA	00:38:38	02:48:56	02:24:56	06:01:09
408	92	8	Michele Niermann	97	F50-54	USA	00:47:26	02:48:13	02:18:06	06:04:53
436	101	9	Barbie Nakamura	24	F50-54	USA	00:47:23	02:57:25	02:11:04	06:08:36
448	104	10	Sylmarie Arizmendi	527	F50-54	PRI	00:43:09	03:00:54	02:18:01	06:12:02

All Results

Statistics: Ironman 70.3 Puerto Rico 2019

Results: Ironman 70.3 Puerto Rico 2019

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