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Courtney Fretwell -
Ironman 70.3 Puerto Rico 2019

Quick facts

707/183/28All/Gender/AG

F30-34Age group

440Bib number

USANationality


46:04	3:33:55	2:36:03	7:05:10

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Compare Courtney Fretwell with other athletes!

440 Fretwell

442 Baginski ×

455 Vita ×

451 Rees ×

438 Bush ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:04	00:46:04	02:25 min/100m	+05:42 (29.) ●	+03:08 (141.) ●	+04:55 (652.) ●
Transition		00:53:06	00:07:02	-	+00:38 (22.) ●	+00:15 (120.) ●	+00:28 (565.) ●
Bike	31.1 km	02:03:08	01:10:02	26.64 km/h	+07:26 (30.) ●	+06:51 (173.) ●	+09:58 (781.) ●
Bike	44.9 km	02:36:32	00:33:24	24.79 km/h	+04:44 (33.) ●	+04:34 (191.) ●	+06:22 (809.) ●
Bike	58.7 km	03:08:16	00:31:44	26.09 km/h	+04:49 (33.) ●	+04:33 (193.) ●	+05:54 (812.) ●
Bike	90.1 km	04:27:01	01:18:45	23.92 km/h	+08:39 (31.) ●	+09:09 (176.) ●	+12:51 (768.) ●
Bike	90.1 km	04:27:01	03:33:55	25.27 km/h	+25:38 (31.) ●	+25:07 (183.) ●	+35:05 (790.) ●
Transition		04:29:07	00:02:06	-	-00:47 (13.) ●	-01:08 (64.) ●	-01:06 (319.) ●
Run	5.5 km	05:06:31	00:37:24	06:48 min/km	+03:06 (24.) ●	+01:23 (129.) ●	+03:17 (608.) ●
Run	10.6 km	05:44:37	00:38:06	07:28 min/km	+04:15 (26.) ●	+02:54 (142.) ●	+04:21 (640.) ●
Run	15.6 km	06:21:57	00:37:20	07:28 min/km	+03:13 (26.) ●	+01:18 (123.) ●	+02:11 (540.) ●
Run	20.7 km	07:01:17	00:39:20	07:42 min/km	+05:23 (27.) ●	+03:03 (142.) ●	+03:37 (605.) ●
Run	21.1 km	07:05:10	00:03:53	09:42 min/km	+00:21 (31.) ●	+00:32 (177.) ●	+00:41 (750.) ●
Run	21.1 km	07:05:10	02:36:03	07:23 min/km	+16:18 (26.) ●	+09:10 (131.) ●	+14:07 (601.) ●
Total	113.1 km	07:05:10	07:05:10	15.96 km/h	+47:29 (28.) ●	+36:32 (183.) ●	+53:29 (707.) ●

Ovr	Gen	Div	Name	#	AG
613	155	23	Nibal Neme	446	F30-34	COL	00:43:20	03:23:53	02:27:11	06:43:30
654	164	24	Vanessa Torruellas	177	F30-34	PRI	00:54:41	03:25:25	02:22:19	06:52:42
658	166	25	Yadira Manzano Rodriguez	458	F30-34	PRI	00:34:22	03:13:14	02:56:58	06:53:14
673	170	26	Kendall Baginski	442	F30-34	USA	00:45:45	03:23:46	02:29:20	06:57:12
680	173	27	Sarah Vita	455	F30-34	USA	00:40:20	03:13:28	02:54:13	06:59:27
707	183	28	Courtney Fretwell	440	F30-34	USA	00:46:04	03:33:55	02:36:03	07:05:10
731	193	29	Maegan Rees	451	F30-34	USA	00:45:41	03:30:16	02:41:51	07:12:53
732	194	30	Kaitlyn Bush	438	F30-34	USA	00:51:18	03:34:01	02:35:17	07:12:53
733	195	31	Katie Grimley	357	F30-34	USA	00:45:17	03:27:32	02:46:46	07:13:00
773	212	32	Zuleyka Ojeda	447	F30-34	PRI	00:49:32	03:29:21	02:59:24	07:28:08

All Results

Statistics: Ironman 70.3 Puerto Rico 2019

Results: Ironman 70.3 Puerto Rico 2019

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