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Valerie Ramos -
Ironman 70.3 Puerto Rico 2019

Quick facts

751/203/31All/Gender/AG

F40-44Age group

485Bib number

PRINationality


52:48	3:20:27	2:53:32	7:18:30

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Compare Valerie Ramos with other athletes!

485 Ramos

477 Carrasquillo Rivera ×

483 Hery ×

403 Suess ×

492 Watkiss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:48	00:52:48	02:46 min/100m	+08:28 (39.) ●	+09:52 (187.) ●	+11:39 (801.) ●
Transition		01:01:15	00:08:27	-	+01:20 (35.) ●	+01:40 (174.) ●	+01:53 (730.) ●
Bike	31.1 km	02:06:12	01:04:57	28.73 km/h	+01:03 (29.) ●	+01:46 (131.) ●	+04:53 (677.) ●
Bike	44.9 km	02:36:02	00:29:50	27.75 km/h	+01:04 (28.) ●	+01:00 (127.) ●	+02:48 (673.) ●
Bike	58.7 km	03:04:56	00:28:54	28.65 km/h	+01:47 (30.) ●	+01:43 (145.) ●	+03:04 (703.) ●
Bike	90.1 km	04:21:42	01:16:46	24.54 km/h	+07:05 (33.) ●	+07:10 (160.) ●	+10:52 (736.) ●
Bike	90.1 km	04:21:42	03:20:27	26.97 km/h	+10:59 (30.) ●	+11:39 (145.) ●	+21:37 (708.) ●
Transition		04:24:58	00:03:16	-	-00:23 (23.) ●	+00:02 (122.) ●	+00:04 (563.) ●
Run	5.5 km	05:07:29	00:42:31	07:43 min/km	+04:56 (32.) ●	+06:30 (170.) ●	+08:24 (741.) ●
Run	10.6 km	05:48:23	00:40:54	08:01 min/km	+04:26 (30.) ●	+05:42 (162.) ●	+07:09 (710.) ●
Run	15.6 km	06:31:02	00:42:39	08:31 min/km	+05:14 (33.) ●	+06:37 (170.) ●	+07:30 (713.) ●
Run	20.7 km	07:14:25	00:43:23	08:30 min/km	+05:28 (32.) ●	+07:06 (168.) ●	+07:40 (712.) ●
Run	21.1 km	07:18:30	00:04:05	10:12 min/km	+00:38 (35.) ●	+00:44 (183.) ●	+00:53 (784.) ●
Run	21.1 km	07:18:30	02:53:32	08:13 min/km	+20:42 (31.) ●	+26:39 (168.) ●	+31:36 (728.) ●
Total	113.1 km	07:18:30	07:18:30	15.48 km/h	+41:06 (31.) ●	+49:52 (203.) ●	+01:06:49 (751.) ●

Ovr	Gen	Div	Name	#	AG
635	160	26	Rosimari Leon	484	F40-44	PRI	01:00:55	03:13:06	02:19:20	06:48:32
636	161	27	Dana Ostrenga	348	F40-44	USA	00:47:41	02:58:34	02:49:21	06:48:49
665	167	28	Jennifer Dunn	489	F40-44	USA	00:40:35	03:25:08	02:34:31	06:55:53
667	168	29	Xiomara Carrasquillo Rivera	477	F40-44	PRI	00:49:24	03:11:12	02:45:56	06:56:17
704	182	30	Linda Hery	483	F40-44	FRA	00:54:44	03:14:43	02:40:14	07:04:13
751	203	31	Valerie Ramos	485	F40-44	PRI	00:52:48	03:20:27	02:53:32	07:18:30
759	206	32	Kelly Suess	403	F40-44	USA	00:44:56	03:45:29	02:36:11	07:22:18
770	211	33	Amy Watkiss	492	F40-44	USA	00:47:19	03:28:16	02:56:46	07:25:56
776	214	34	Dawn Renken	499	F40-44	USA	00:42:04	03:28:24	03:07:14	07:28:24
777	215	35	Elizabeth Chois	314	F40-44	USA	00:48:48	03:32:46	02:56:25	07:29:15

All Results

Statistics: Ironman 70.3 Puerto Rico 2019

Results: Ironman 70.3 Puerto Rico 2019

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