aidiagnostics

Ad

Lisandra Donato -
Ironman 70.3 Puerto Rico 2019

Quick facts

825/232/27All/Gender/AG

F50-54Age group

526Bib number

PRINationality


1:01:08	3:41:24	3:10:57	8:05:42

aidiagnostics

Ad

Compare Lisandra Donato with other athletes!

526 Donato

519 Marengo ×

381 Bowen ×

531 Boria ×

916 Morin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:08	01:01:08	03:13 min/100m	+14:59 (29.) ●	+18:12 (205.) ●	+19:59 (849.) ●
Transition		01:09:08	00:08:00	-	+00:59 (26.) ●	+01:13 (164.) ●	+01:26 (695.) ●
Bike	31.1 km	02:23:02	01:13:54	25.25 km/h	+09:51 (26.) ●	+10:43 (194.) ●	+13:50 (824.) ●
Bike	44.9 km	02:56:09	00:33:07	25 km/h	+03:41 (25.) ●	+04:17 (187.) ●	+06:05 (801.) ●
Bike	58.7 km	03:27:15	00:31:06	26.62 km/h	+03:33 (26.) ●	+03:55 (188.) ●	+05:16 (797.) ●
Bike	90.1 km	04:50:32	01:23:17	22.62 km/h	+12:51 (27.) ●	+13:41 (190.) ●	+17:23 (807.) ●
Bike	90.1 km	04:50:32	03:41:24	24.42 km/h	+29:56 (26.) ●	+32:36 (194.) ●	+42:34 (816.) ●
Transition		04:54:45	00:04:13	-	+00:33 (21.) ●	+00:59 (157.) ●	+01:01 (680.) ●
Run	5.5 km	05:42:20	00:47:35	08:39 min/km	+09:51 (25.) ●	+11:34 (187.) ●	+13:28 (802.) ●
Run	10.6 km	06:28:18	00:45:58	09:00 min/km	+09:11 (25.) ●	+10:46 (188.) ●	+12:13 (798.) ●
Run	15.6 km	07:14:33	00:46:15	09:15 min/km	+08:13 (25.) ●	+10:13 (188.) ●	+11:06 (788.) ●
Run	20.7 km	08:01:33	00:47:00	09:12 min/km	+08:44 (26.) ●	+10:43 (186.) ●	+11:17 (775.) ●
Run	21.1 km	08:05:42	00:04:09	10:22 min/km	+00:40 (24.) ●	+00:48 (186.) ●	+00:57 (791.) ●
Run	21.1 km	08:05:42	03:10:57	09:02 min/km	+36:39 (25.) ●	+44:04 (188.) ●	+49:01 (795.) ●
Total	113.1 km	08:05:42	08:05:42	13.97 km/h	+01:23:06 (27.) ●	+01:37:04 (232.) ●	+01:54:01 (825.) ●

Ovr	Gen	Div	Name	#	AG
695	179	22	Elizabeth Martinez	274	F50-54	PRI	00:52:03	03:17:28	02:41:43	07:02:39
786	216	23	Aliana Diaz	529	F50-54	PRI	00:48:37	03:42:34	02:47:16	07:32:50
799	222	24	Beilla Nogueras	276	F50-54	PRI	00:32:49	03:32:59	03:26:45	07:42:53
818	229	25	Caroline Marengo	519	F50-54	PRI	00:59:53	03:33:18	03:14:39	07:57:44
824	231	26	Jennifer Bowen	381	F50-54	USA	00:55:00	03:29:26	03:25:33	08:04:25
825	232	27	Lisandra Donato	526	F50-54	PRI	01:01:08	03:41:24	03:10:57	08:05:42
843	242	28	Maria De Lourdes Boria	531	F50-54	PRI	00:59:27	04:07:40	03:04:28	08:25:14
846	244	29	Ann Morin	916	F50-54	USA	00:50:06	04:00:32	03:23:32	08:30:36

All Results

Statistics: Ironman 70.3 Puerto Rico 2019

Results: Ironman 70.3 Puerto Rico 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read