Marc Sontowski -
Ironman 70.3 Puerto Rico 2019
Quick facts
464/357/71All/Gender/AG
M35-39Age group
647Bib number
USANationality
36:49 | 2:43:59 | 2:43:54 | 6:14:12 |
Compare Marc Sontowski with other athletes!
647 Sontowski
237 Fantini ×
632 Derscheid ×
664 Soto ×
676 Pulido ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:49 | 00:36:49 | 01:56 min/100m | -02:56 (37.) ● | -03:49 (179.) ● | -04:20 (245.) ● |
Transition | 00:43:21 | 00:06:32 | - | +00:12 (68.) ● | -00:04 (339.) ● | -00:02 (498.) ● | |
Bike | 31.1 km | 01:36:36 | 00:53:15 | 35.04 km/h | -04:23 (35.) ● | -05:35 (113.) ● | -06:49 (130.) ● |
Bike | 44.9 km | 02:00:57 | 00:24:21 | 34 km/h | -02:00 (37.) ● | -01:55 (189.) ● | -02:41 (215.) ● |
Bike | 58.7 km | 02:24:38 | 00:23:41 | 34.96 km/h | -01:23 (41.) ● | -01:33 (189.) ● | -02:09 (224.) ● |
Bike | 90.1 km | 03:27:20 | 01:02:42 | 30.05 km/h | -00:29 (57.) ● | -01:21 (291.) ● | -03:12 (365.) ● |
Bike | 90.1 km | 03:27:20 | 02:43:59 | 32.97 km/h | -08:15 (42.) ● | -10:24 (197.) ● | -14:51 (233.) ● |
Transition | 03:30:18 | 00:02:58 | - | +00:04 (70.) ● | -00:27 (331.) ● | -00:14 (496.) ● | |
Run | 5.5 km | 04:07:02 | 00:36:44 | 06:40 min/km | +04:37 (83.) ● | +03:09 (409.) ● | +02:37 (582.) ● |
Run | 10.6 km | 04:43:50 | 00:36:48 | 07:12 min/km | +04:53 (83.) ● | +03:29 (414.) ● | +03:03 (588.) ● |
Run | 15.6 km | 05:26:17 | 00:42:27 | 08:29 min/km | +08:58 (95.) ● | +07:32 (485.) ● | +07:18 (709.) ● |
Run | 20.7 km | 06:10:45 | 00:44:28 | 08:43 min/km | +10:41 (100.) ● | +08:59 (511.) ● | +08:45 (741.) ● |
Run | 21.1 km | 06:14:12 | 00:03:27 | 08:37 min/km | +00:28 (82.) ● | +00:19 (415.) ● | +00:15 (588.) ● |
Run | 21.1 km | 06:14:12 | 02:43:54 | 07:46 min/km | +29:37 (93.) ● | +23:28 (455.) ● | +21:58 (663.) ● |
Total | 113.1 km | 06:14:12 | 06:14:12 | 18.13 km/h | +18:42 (71.) ● | +08:44 (357.) ● | +02:31 (464.) ● |