Alex Semondac -
Ironman 70.3 Davao Philippines 2019

Quick facts

914/790/105All/Gender/AG

M45-49Age group

1021Bib number

PHLNationality


1:03:58	3:07:24	2:40:54	7:00:02

Compare Alex Semondac with other athletes!

1021 Semondac

1031 Ramirez ×

1119 Abrigo ×

1058 Ong ×

1115 Estinopo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:58	01:03:58	03:22 min/100m	+13:55 (138.) ●	+15:11 (947.) ●	+15:27 (1311.) ●
Transition		01:07:21	00:03:23	-	-00:14 (70.) ●	-00:08 (558.) ●	-00:05 (805.) ●
Bike	9.9 km	01:29:35	00:22:14	26.72 km/h	+00:53 (105.) ●	+01:03 (715.) ●	+00:40 (896.) ●
Bike	20 km	01:51:43	00:22:08	27.38 km/h	+01:18 (113.) ●	+01:28 (759.) ●	+01:00 (947.) ●
Bike	30 km	02:14:47	00:23:04	26.01 km/h	+01:38 (115.) ●	+01:50 (788.) ●	+01:19 (988.) ●
Bike	45 km	02:49:03	00:34:16	26.26 km/h	+01:10 (96.) ●	+01:20 (674.) ●	+00:26 (822.) ●
Bike	60.1 km	03:19:04	00:30:01	30.18 km/h	+01:26 (112.) ●	+01:29 (750.) ●	+00:53 (930.) ●
Bike	70 km	03:36:46	00:17:42	33.56 km/h	+00:34 (107.) ●	+00:33 (698.) ●	+00:12 (843.) ●
Bike	80.1 km	03:55:33	00:18:47	32.26 km/h	+00:55 (111.) ●	+00:58 (717.) ●	+00:34 (884.) ●
Bike	90 km	04:14:45	00:19:12	30.94 km/h	+01:09 (120.) ●	+01:03 (742.) ●	+00:43 (924.) ●
Bike	90 km	04:14:45	03:07:24	28.82 km/h	+09:03 (106.) ●	+09:44 (725.) ●	+05:47 (891.) ●
Transition		04:19:08	00:04:23	-	-00:28 (76.) ●	-00:12 (518.) ●	+00:03 (799.) ●
Run	1.1 km	04:25:44	00:06:36	05:59 min/km	-00:21 (67.) ●	-00:21 (456.) ●	-00:19 (626.) ●
Run	2.3 km	04:32:57	00:07:13	06:00 min/km	-00:34 (60.) ●	-00:33 (413.) ●	-00:30 (575.) ●
Run	3.5 km	04:41:19	00:08:22	06:58 min/km	-01:13 (45.) ●	-01:14 (323.) ●	-01:12 (440.) ●
Run	4.7 km	04:48:57	00:07:38	06:21 min/km	-00:40 (67.) ●	-00:35 (425.) ●	-00:36 (566.) ●
Run	5.9 km	04:57:35	00:08:38	07:11 min/km	-00:18 (71.) ●	-00:09 (516.) ●	-00:11 (692.) ●
Run	7.2 km	05:06:41	00:09:06	07:00 min/km	-00:12 (80.) ●	-00:03 (543.) ●	-00:05 (724.) ●
Run	8.4 km	05:15:20	00:08:39	07:12 min/km	-00:05 (71.) ●	-00:04 (526.) ●	-00:06 (709.) ●
Run	9.6 km	05:24:26	00:09:06	07:35 min/km	-00:25 (62.) ●	-00:28 (453.) ●	-00:29 (607.) ●
Run	10.8 km	05:33:28	00:09:02	07:31 min/km	+00:07 (82.) ●	+00:12 (578.) ●	+00:10 (782.) ●
Run	12 km	05:42:26	00:08:58	07:28 min/km	+00:15 (93.) ●	+00:16 (602.) ●	+00:11 (807.) ●
Run	13.2 km	05:53:55	00:11:29	09:34 min/km	+00:58 (104.) ●	+01:01 (666.) ●	+01:02 (933.) ●
Run	14.4 km	06:04:17	00:10:22	08:38 min/km	+01:17 (115.) ●	+01:14 (744.) ●	+01:15 (1027.) ●
Run	15.7 km	06:14:38	00:10:21	07:57 min/km	+00:32 (93.) ●	+00:36 (617.) ●	+00:36 (849.) ●
Run	16.9 km	06:25:35	00:10:57	09:07 min/km	+00:44 (100.) ●	+00:43 (623.) ●	+00:41 (862.) ●
Run	18.1 km	06:36:10	00:10:35	08:49 min/km	+01:04 (110.) ●	+01:02 (707.) ●	+01:00 (971.) ●
Run	19.3 km	06:46:40	00:10:30	08:45 min/km	+00:38 (95.) ●	+00:32 (611.) ●	+00:29 (832.) ●
Run	20.5 km	06:57:09	00:10:29	08:44 min/km	+01:00 (104.) ●	+00:59 (675.) ●	+00:55 (914.) ●
Run	21.3 km	07:00:02	00:02:53	03:36 min/km	+00:01 (86.) ●	±00:00 (552.) ●	-00:02 (727.) ●
Run	21.3 km	07:00:02	02:40:54	07:33 min/km	+02:48 (88.) ●	+03:08 (561.) ●	+02:49 (763.) ●
Total	113.2 km	07:00:02	07:00:02	16.17 km/h	+25:04 (105.) ●	+27:43 (790.) ●	+24:01 (914.) ●

Ovr	Gen	Div	Name	#	AG
858	749	100	James Tan	1082	M45-49	PHL	00:47:04	02:58:14	03:01:48	06:53:34
859	750	101	Julius Co	966	M45-49	PHL	00:48:38	03:04:31	02:47:59	06:53:57
864	753	102	Noel Salvador	999	M45-49	PHL	00:35:32	02:38:42	03:27:14	06:54:15
866	755	103	Nestor Ramirez	1031	M45-49	PHL	00:55:41	03:08:41	02:42:39	06:54:26
881	767	104	Irwin Abrigo	1119	M45-49	PHL	01:01:26	03:03:18	02:40:21	06:56:09
914	790	105	Alex Semondac	1021	M45-49	PHL	01:03:58	03:07:24	02:40:54	07:00:02
915	791	106	Lord Ong	1058	M45-49	PHL	00:58:00	02:56:01	02:53:28	07:00:08
919	795	107	Eric Estinopo	1115	M45-49	PHL	00:52:55	03:15:45	02:40:39	07:00:47
920	796	108	Noel Marcial Dela Merced	1010	M45-49	PHL	00:49:08	03:12:55	02:50:48	07:01:01
926	801	109	Raymond Borromeo	1116	M45-49	PHL	00:46:23	02:54:53	03:10:44	07:01:36