James Rosca -
Ironman 70.3 Davao Philippines 2019

Quick facts

1332/1111/144All/Gender/AG

M45-49Age group

1112Bib number

PHLNationality


1:04:54	3:16:26	3:32:00	8:06:14

Compare James Rosca with other athletes!

1112 Rosca

1043 Silvestre ×

1011 Pamisa ×

974 Gutilban ×

1034 Belican ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:54	01:04:54	03:24 min/100m	+14:51 (143.) ●	+16:07 (962.) ●	+16:23 (1332.) ●
Transition		01:09:49	00:04:55	-	+01:18 (131.) ●	+01:24 (868.) ●	+01:27 (1220.) ●
Bike	9.9 km	01:33:31	00:23:42	25.06 km/h	+02:21 (130.) ●	+02:31 (891.) ●	+02:08 (1157.) ●
Bike	20 km	01:56:37	00:23:06	26.23 km/h	+02:16 (130.) ●	+02:26 (866.) ●	+01:58 (1106.) ●
Bike	30 km	02:20:43	00:24:06	24.9 km/h	+02:40 (132.) ●	+02:52 (884.) ●	+02:21 (1132.) ●
Bike	45 km	02:57:33	00:36:50	24.43 km/h	+03:44 (129.) ●	+03:54 (834.) ●	+03:00 (1054.) ●
Bike	60.1 km	03:27:52	00:30:19	29.88 km/h	+01:44 (118.) ●	+01:47 (780.) ●	+01:11 (976.) ●
Bike	70 km	03:47:14	00:19:22	30.67 km/h	+02:14 (135.) ●	+02:13 (912.) ●	+01:52 (1197.) ●
Bike	80.1 km	04:06:04	00:18:50	32.18 km/h	+00:58 (112.) ●	+01:01 (724.) ●	+00:37 (894.) ●
Bike	90 km	04:26:15	00:20:11	29.43 km/h	+02:08 (133.) ●	+02:02 (863.) ●	+01:42 (1128.) ●
Bike	90 km	04:26:15	03:16:26	27.49 km/h	+18:05 (129.) ●	+18:46 (848.) ●	+14:49 (1074.) ●
Transition		04:34:14	00:07:59	-	+03:08 (140.) ●	+03:24 (958.) ●	+03:39 (1334.) ●
Run	1.1 km	04:43:29	00:09:15	08:24 min/km	+02:18 (135.) ●	+02:18 (931.) ●	+02:20 (1299.) ●
Run	2.3 km	04:53:34	00:10:05	08:24 min/km	+02:18 (133.) ●	+02:19 (918.) ●	+02:22 (1282.) ●
Run	3.5 km	05:05:26	00:11:52	09:53 min/km	+02:17 (129.) ●	+02:16 (843.) ●	+02:18 (1179.) ●
Run	4.7 km	05:16:49	00:11:23	09:29 min/km	+03:05 (137.) ●	+03:10 (953.) ●	+03:09 (1320.) ●
Run	5.9 km	05:29:24	00:12:35	10:29 min/km	+03:39 (147.) ●	+03:48 (985.) ●	+03:46 (1362.) ●
Run	7.2 km	05:42:31	00:13:07	10:05 min/km	+03:49 (142.) ●	+03:58 (979.) ●	+03:56 (1350.) ●
Run	8.4 km	05:55:10	00:12:39	10:32 min/km	+03:55 (148.) ●	+03:56 (989.) ●	+03:54 (1362.) ●
Run	9.6 km	06:07:33	00:12:23	10:19 min/km	+02:52 (140.) ●	+02:49 (923.) ●	+02:48 (1271.) ●
Run	10.8 km	06:20:27	00:12:54	10:44 min/km	+03:59 (146.) ●	+04:04 (986.) ●	+04:02 (1361.) ●
Run	12 km	06:33:32	00:13:05	10:54 min/km	+04:22 (147.) ●	+04:23 (987.) ●	+04:18 (1358.) ●
Run	13.2 km	06:46:37	00:13:05	10:54 min/km	+02:34 (137.) ●	+02:37 (881.) ●	+02:38 (1222.) ●
Run	14.4 km	06:58:44	00:12:07	10:05 min/km	+03:02 (143.) ●	+02:59 (948.) ●	+03:00 (1314.) ●
Run	15.7 km	07:11:35	00:12:51	09:53 min/km	+03:02 (141.) ●	+03:06 (940.) ●	+03:06 (1296.) ●
Run	16.9 km	07:24:55	00:13:20	11:06 min/km	+03:07 (139.) ●	+03:06 (925.) ●	+03:04 (1277.) ●
Run	18.1 km	07:37:26	00:12:31	10:25 min/km	+03:00 (143.) ●	+02:58 (932.) ●	+02:56 (1283.) ●
Run	19.3 km	07:50:01	00:12:35	10:29 min/km	+02:43 (144.) ●	+02:37 (936.) ●	+02:34 (1276.) ●
Run	20.5 km	08:02:35	00:12:34	10:28 min/km	+03:05 (145.) ●	+03:04 (937.) ●	+03:00 (1278.) ●
Run	21.3 km	08:06:14	00:03:39	04:33 min/km	+00:47 (136.) ●	+00:46 (900.) ●	+00:44 (1227.) ●
Run	21.3 km	08:06:14	03:32:00	09:57 min/km	+53:54 (143.) ●	+54:14 (967.) ●	+53:55 (1339.) ●
Total	113.2 km	08:06:14	08:06:14	13.97 km/h	+01:31:16 (144.) ●	+01:33:55 (1111.) ●	+01:30:13 (1332.) ●

Ovr	Gen	Div	Name	#	AG
1295	1089	139	Dennis Jamero	1097	M45-49	PHL	01:01:00	03:26:34	03:17:01	07:55:45
1302	1095	140	Michael Panganiban	969	M45-49	PHL	00:56:15	03:16:52	03:35:34	07:57:53
1314	1102	141	David Lacson	967	M45-49	PHL	00:58:04	03:26:39	03:26:33	08:01:05
1315	1103	142	Reimond Silvestre	1043	M45-49	PHL	00:53:33	03:16:45	03:36:06	08:01:17
1317	1105	143	Julius Pamisa	1011	M45-49	PHL	00:58:05	03:31:40	03:20:03	08:01:38
1332	1111	144	James Rosca	1112	M45-49	PHL	01:04:54	03:16:26	03:32:00	08:06:14
1362	1132	145	Jeff Gutilban	974	M45-49	PHL	01:06:23	03:25:22	03:32:12	08:13:00
1363	1133	146	Edsel Belican	1034	M45-49	PHL	01:00:44	03:31:11	03:27:41	08:13:01
1365	1135	147	Paolo Pio De Guzman	943	M45-49	PHL	00:59:05	03:30:34	03:34:52	08:13:11
1390	1154	148	Francis Martin Armada	1122	M45-49	PHL	01:01:43	03:35:54	03:33:55	08:24:52