Paul Rahman Ontoy -
Ironman 70.3 Davao Philippines 2019

Quick facts

643/574/105All/Gender/AG

M35-39Age group

597Bib number

PHLNationality


40:55	2:57:29	2:47:08	6:31:15

Compare Paul Rahman Ontoy with other athletes!

597 Ontoy

460 Sulatan ×

624 Alquiza ×

663 Fernandez ×

648 Halili ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:55	00:40:55	02:09 min/100m	-07:30 (42.) ●	-07:52 (192.) ●	-07:36 (285.) ●
Transition		00:43:19	00:02:24	-	-01:01 (48.) ●	-01:07 (214.) ●	-01:04 (290.) ●
Bike	9.9 km	01:02:58	00:19:39	30.23 km/h	-01:29 (47.) ●	-01:32 (255.) ●	-01:55 (306.) ●
Bike	20 km	01:23:03	00:20:05	30.17 km/h	-00:36 (86.) ●	-00:35 (433.) ●	-01:03 (509.) ●
Bike	30 km	01:44:42	00:21:39	27.71 km/h	+00:16 (124.) ●	+00:25 (630.) ●	-00:06 (755.) ●
Bike	45 km	02:18:46	00:34:04	26.42 km/h	+01:19 (136.) ●	+01:08 (662.) ●	+00:14 (802.) ●
Bike	60.1 km	02:48:03	00:29:17	30.94 km/h	+00:49 (140.) ●	+00:45 (674.) ●	+00:09 (817.) ●
Bike	70 km	03:04:46	00:16:43	35.53 km/h	-00:23 (94.) ●	-00:26 (436.) ●	-00:47 (519.) ●
Bike	80.1 km	03:22:44	00:17:58	33.73 km/h	+00:13 (115.) ●	+00:09 (579.) ●	-00:15 (699.) ●
Bike	90 km	03:40:48	00:18:04	32.88 km/h	-00:04 (104.) ●	-00:05 (519.) ●	-00:25 (629.) ●
Bike	90 km	03:40:48	02:57:29	30.43 km/h	+00:05 (112.) ●	-00:11 (542.) ●	-04:08 (643.) ●
Transition		03:44:07	00:03:19	-	-01:13 (53.) ●	-01:16 (258.) ●	-01:01 (461.) ●
Run	1.1 km	03:51:33	00:07:26	06:45 min/km	+00:28 (143.) ●	+00:29 (687.) ●	+00:31 (944.) ●
Run	2.3 km	03:59:40	00:08:07	06:45 min/km	+00:19 (128.) ●	+00:21 (626.) ●	+00:24 (868.) ●
Run	3.5 km	04:09:54	00:10:14	08:31 min/km	+00:35 (126.) ●	+00:38 (633.) ●	+00:40 (881.) ●
Run	4.7 km	04:18:38	00:08:44	07:16 min/km	+00:32 (136.) ●	+00:31 (656.) ●	+00:30 (890.) ●
Run	5.9 km	04:27:47	00:09:09	07:37 min/km	+00:19 (127.) ●	+00:22 (623.) ●	+00:20 (840.) ●
Run	7.2 km	04:36:18	00:08:31	06:33 min/km	-00:37 (85.) ●	-00:38 (449.) ●	-00:40 (590.) ●
Run	8.4 km	04:45:10	00:08:52	07:23 min/km	+00:10 (112.) ●	+00:09 (567.) ●	+00:07 (766.) ●
Run	9.6 km	04:55:16	00:10:06	08:25 min/km	+00:33 (124.) ●	+00:32 (622.) ●	+00:31 (854.) ●
Run	10.8 km	05:04:42	00:09:26	07:51 min/km	+00:33 (135.) ●	+00:36 (659.) ●	+00:34 (902.) ●
Run	12 km	05:13:33	00:08:51	07:22 min/km	+00:09 (115.) ●	+00:09 (579.) ●	+00:04 (774.) ●
Run	13.2 km	05:24:26	00:10:53	09:04 min/km	+00:24 (116.) ●	+00:25 (568.) ●	+00:26 (791.) ●
Run	14.4 km	05:34:25	00:09:59	08:19 min/km	+00:50 (140.) ●	+00:51 (669.) ●	+00:52 (926.) ●
Run	15.7 km	05:44:46	00:10:21	07:57 min/km	+00:33 (124.) ●	+00:36 (616.) ●	+00:36 (848.) ●
Run	16.9 km	05:56:59	00:12:13	10:10 min/km	+01:55 (171.) ●	+01:59 (815.) ●	+01:57 (1127.) ●
Run	18.1 km	06:06:23	00:09:24	07:49 min/km	-00:09 (96.) ●	-00:09 (491.) ●	-00:11 (666.) ●
Run	19.3 km	06:17:09	00:10:46	08:58 min/km	+00:49 (142.) ●	+00:48 (672.) ●	+00:45 (921.) ●
Run	20.5 km	06:28:26	00:11:17	09:24 min/km	+01:51 (171.) ●	+01:47 (787.) ●	+01:43 (1079.) ●
Run	21.3 km	06:31:15	00:02:49	03:31 min/km	-00:05 (95.) ●	-00:04 (506.) ●	-00:06 (657.) ●
Run	21.3 km	06:31:15	02:47:08	07:50 min/km	+09:09 (124.) ●	+09:22 (619.) ●	+09:03 (845.) ●
Total	113.2 km	06:31:15	06:31:15	17.36 km/h	-00:30 (105.) ●	-01:04 (574.) ●	-04:46 (643.) ●

Ovr	Gen	Div	Name	#	AG
626	557	100	Kent Patrick Young	482	M35-39	PHL	00:46:18	03:17:02	02:18:48	06:29:05
627	558	101	Hamza Dimaporo	618	M35-39	PHL	00:51:40	02:48:47	02:40:42	06:29:06
632	563	102	Philippides Cayetano	498	M35-39	PHL	00:46:32	03:01:26	02:34:21	06:29:51
634	565	103	Jessie Bert Sulatan	460	M35-39	PHL	00:49:46	03:02:20	02:32:12	06:30:06
639	570	104	Darwin Alquiza	624	M35-39	PHL	00:46:49	02:53:18	02:42:56	06:30:45
643	574	105	Paul Rahman Ontoy	597	M35-39	PHL	00:40:55	02:57:29	02:47:08	06:31:15
647	578	106	Joseph Gerard Fernandez	663	M35-39	PHL	00:50:49	02:57:03	02:34:34	06:31:30
649	579	107	Mike Halili	648	M35-39	PHL	00:59:51	02:51:29	02:32:42	06:31:32
653	581	108	Lai Thiam Lim	621	M35-39	SGP	00:41:25	03:08:59	02:36:03	06:32:11
656	584	109	Edward Patrick Hao	532	M35-39	PHL	00:49:58	02:59:31	02:33:50	06:32:29