Glenn Ong -
Ironman 70.3 Davao Philippines 2019
Quick facts
1008/868/118All/Gender/AG
M45-49Age group
977Bib number
SGPNationality
56:34 | 3:25:24 | 2:37:36 | 7:12:22 |
Compare Glenn Ong with other athletes!
977 Ong
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:34 | 00:56:34 | 02:58 min/100m | +06:31 (119.) ● | +07:47 (821.) ● | +08:03 (1130.) ● |
Transition | 01:02:08 | 00:05:34 | - | +01:57 (142.) ● | +02:03 (923.) ● | +02:06 (1294.) ● | |
Bike | 9.9 km | 01:26:58 | 00:24:50 | 23.92 km/h | +03:29 (143.) ● | +03:39 (955.) ● | +03:16 (1267.) ● |
Bike | 20 km | 01:50:35 | 00:23:37 | 25.66 km/h | +02:47 (136.) ● | +02:57 (904.) ● | +02:29 (1169.) ● |
Bike | 30 km | 02:14:12 | 00:23:37 | 25.41 km/h | +02:11 (124.) ● | +02:23 (846.) ● | +01:52 (1067.) ● |
Bike | 45 km | 02:54:24 | 00:40:12 | 22.39 km/h | +07:06 (143.) ● | +07:16 (962.) ● | +06:22 (1268.) ● |
Bike | 60.1 km | 03:27:16 | 00:32:52 | 27.57 km/h | +04:17 (143.) ● | +04:20 (941.) ● | +03:44 (1234.) ● |
Bike | 70 km | 03:46:12 | 00:18:56 | 31.37 km/h | +01:48 (130.) ● | +01:47 (870.) ● | +01:26 (1120.) ● |
Bike | 80.1 km | 04:07:31 | 00:21:19 | 28.43 km/h | +03:27 (141.) ● | +03:30 (957.) ● | +03:06 (1275.) ● |
Bike | 90 km | 04:27:32 | 00:20:01 | 29.68 km/h | +01:58 (130.) ● | +01:52 (853.) ● | +01:32 (1101.) ● |
Bike | 90 km | 04:27:32 | 03:25:24 | 26.29 km/h | +27:03 (139.) ● | +27:44 (920.) ● | +23:47 (1203.) ● |
Transition | 04:34:46 | 00:07:14 | - | +02:23 (137.) ● | +02:39 (924.) ● | +02:54 (1295.) ● | |
Run | 1.1 km | 04:41:49 | 00:07:03 | 06:24 min/km | +00:06 (94.) ● | +00:06 (597.) ● | +00:08 (823.) ● |
Run | 2.3 km | 04:49:30 | 00:07:41 | 06:24 min/km | -00:06 (82.) ● | -00:05 (529.) ● | -00:02 (741.) ● |
Run | 3.5 km | 04:58:32 | 00:09:02 | 07:31 min/km | -00:33 (64.) ● | -00:34 (439.) ● | -00:32 (605.) ● |
Run | 4.7 km | 05:06:47 | 00:08:15 | 06:52 min/km | -00:03 (80.) ● | +00:02 (558.) ● | +00:01 (754.) ● |
Run | 5.9 km | 05:15:38 | 00:08:51 | 07:22 min/km | -00:05 (78.) ● | +00:04 (564.) ● | +00:02 (754.) ● |
Run | 7.2 km | 05:24:42 | 00:09:04 | 06:58 min/km | -00:14 (77.) ● | -00:05 (539.) ● | -00:07 (720.) ● |
Run | 8.4 km | 05:32:42 | 00:08:00 | 06:39 min/km | -00:44 (54.) ● | -00:43 (392.) ● | -00:45 (526.) ● |
Run | 9.6 km | 05:42:24 | 00:09:42 | 08:05 min/km | +00:11 (86.) ● | +00:08 (566.) ● | +00:07 (760.) ● |
Run | 10.8 km | 05:51:20 | 00:08:56 | 07:26 min/km | +00:01 (79.) ● | +00:06 (561.) ● | +00:04 (756.) ● |
Run | 12 km | 05:59:02 | 00:07:42 | 06:25 min/km | -01:01 (50.) ● | -01:00 (345.) ● | -01:05 (453.) ● |
Run | 13.2 km | 06:09:21 | 00:10:19 | 08:35 min/km | -00:12 (64.) ● | -00:09 (475.) ● | -00:08 (664.) ● |
Run | 14.4 km | 06:19:02 | 00:09:41 | 08:04 min/km | +00:36 (98.) ● | +00:33 (616.) ● | +00:34 (856.) ● |
Run | 15.7 km | 06:28:25 | 00:09:23 | 07:13 min/km | -00:26 (66.) ● | -00:22 (464.) ● | -00:22 (638.) ● |
Run | 16.9 km | 06:38:32 | 00:10:07 | 08:25 min/km | -00:06 (74.) ● | -00:07 (489.) ● | -00:09 (668.) ● |
Run | 18.1 km | 06:48:58 | 00:10:26 | 08:41 min/km | +00:55 (106.) ● | +00:53 (671.) ● | +00:51 (922.) ● |
Run | 19.3 km | 06:59:20 | 00:10:22 | 08:38 min/km | +00:30 (93.) ● | +00:24 (577.) ● | +00:21 (788.) ● |
Run | 20.5 km | 07:09:42 | 00:10:22 | 08:38 min/km | +00:53 (101.) ● | +00:52 (658.) ● | +00:48 (889.) ● |
Run | 21.3 km | 07:12:22 | 00:02:40 | 03:19 min/km | -00:12 (59.) ● | -00:13 (415.) ● | -00:15 (528.) ● |
Run | 21.3 km | 07:12:22 | 02:37:36 | 07:23 min/km | -00:30 (73.) ● | -00:10 (514.) ● | -00:29 (697.) ● |
Total | 113.2 km | 07:12:22 | 07:12:22 | 15.71 km/h | +37:24 (118.) ● | +40:03 (868.) ● | +36:21 (1008.) ● |