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Siu In Lai -
Ironman 70.3 Taiwan 2019

Quick facts

1276/1065/43All/Gender/AG

M25-29Age group

1522Bib number

Hong KongNationality


44:27	3:37:56	2:43:19	7:26:46

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Compare Siu In Lai with other athletes!

1522 Lai

1556 Chen ×

1498 Lau ×

1562 Tsai ×

1524 Chang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:27	00:44:27	02:20 min/100m	-02:51 (23.) ●	-04:53 (376.) ●	-05:09 (451.) ●
Transition		00:55:46	00:11:19	-	-01:40 (22.) ●	-02:42 (306.) ●	-02:47 (379.) ●
Bike	36.5 km	02:10:35	01:14:49	29.27 km/h	+02:16 (43.) ●	+02:27 (1002.) ●	+01:36 (1121.) ●
Bike	76.7 km	04:08:11	01:57:36	20.51 km/h	+10:28 (50.) ●	+10:28 (1168.) ●	+09:05 (1394.) ●
Bike	90 km	04:33:42	00:25:31	31.27 km/h	+02:35 (55.) ●	+02:45 (1335.) ●	+02:30 (1629.) ●
Bike	90 km	04:33:42	03:37:56	24.78 km/h	+15:19 (48.) ●	+15:40 (1142.) ●	+13:11 (1345.) ●
Transition		04:43:27	00:09:45	-	-00:22 (31.) ●	-00:53 (642.) ●	-01:12 (807.) ●
Run	1 km	04:50:11	00:06:44	06:44 min/km	+00:25 (41.) ●	+00:33 (1082.) ●	+00:34 (1355.) ●
Run	3 km	05:03:57	00:13:46	06:53 min/km	+01:01 (43.) ●	+01:06 (1065.) ●	+01:05 (1320.) ●
Run	7.5 km	05:31:11	00:27:14	06:03 min/km	+02:10 (43.) ●	+02:20 (1081.) ●	+02:13 (1334.) ●
Run	11.4 km	06:04:01	00:32:50	08:25 min/km	+02:35 (43.) ●	+02:36 (1032.) ●	+02:33 (1296.) ●
Run	13.5 km	06:18:29	00:14:28	06:53 min/km	+00:39 (39.) ●	+00:47 (931.) ●	+00:49 (1181.) ●
Run	17.8 km	06:49:26	00:30:57	07:11 min/km	+02:45 (43.) ●	+03:26 (1085.) ●	+03:32 (1385.) ●
Run	21.1 km	07:26:46	00:37:20	11:18 min/km	+11:50 (63.) ●	+12:29 (1505.) ●	+12:32 (1874.) ●
Run	21.1 km	07:26:46	02:43:19	07:44 min/km	+21:25 (50.) ●	+23:17 (1221.) ●	+23:18 (1535.) ●
Total	113 km	07:26:46	07:26:46	15.18 km/h	+31:51 (43.) ●	+30:29 (1065.) ●	+27:21 (1276.) ●

Ovr	Gen	Div	Name	#	AG
1127	951	38	Chun Yen Huang	1571	M25-29	Taiwan	00:50:27	03:29:56	02:32:17	07:14:50
1171	984	39	Yap Saijie	1520	M25-29	Singapore	00:40:12	03:55:49	02:23:22	07:18:30
1175	988	40	Hiu Cheng Chow	1598	M25-29	Hong Kong	00:42:05	03:29:32	02:47:39	07:19:01
1176	989	41	Parcy Chen	1556	M25-29	Taiwan	00:57:51	03:38:15	02:13:02	07:19:01
1211	1017	42	Yat Fung Lau	1498	M25-29	Hong Kong	00:47:06	03:13:30	02:58:31	07:21:45
1276	1065	43	Siu In Lai	1522	M25-29	Hong Kong	00:44:27	03:37:56	02:43:19	07:26:46
1287	1072	44	Yu Chieh Tsai	1562	M25-29	Taiwan	01:00:06	03:22:34	02:35:45	07:27:19
1290	1075	45	Cheng-Tsung Chang	1524	M25-29	Taiwan	00:40:54	03:35:54	02:46:10	07:27:36
1328	1102	46	Hung Cheng Chu	1542	M25-29	Taiwan	00:52:26	03:41:26	02:25:02	07:31:02
1341	1115	47	Po-Hhng Chu	1500	M25-29	Taiwan	00:58:25	03:26:47	02:34:59	07:31:45

All Results

Statistics: Ironman 70.3 Taiwan 2019

Results: Ironman 70.3 Taiwan 2019

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