Chun Pong Antony Lau -
Ironman 70.3 Taiwan 2019

  Quick facts

79/67/16All/Gender/AG

M35-39Age group

1879Bib number

Hong KongNationality

40:242:44:511:41:12 5:23:07

  Compare Chun Pong Antony Lau with other athletes!

1879 Lau
2235 Chen × 
2128 Yu × 
2033 Li × 
1818 Wong × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:24 00:40:2402:07 min/100m-09:35 (43.) -08:56 (212.) -09:12 (251.)
Transition 00:49:39 00:09:15 - -04:33 (26.) -04:46 (100.) -04:51 (125.)
Bike36.5 km 01:51:18 01:01:3935.52 km/h-10:34 (19.) -10:43 (80.) -11:34 (92.)
Bike76.7 km 03:14:44 01:23:2628.91 km/h-23:16 (14.) -23:42 (59.) -25:05 (67.)
Bike90 km 03:34:30 00:19:4640.37 km/h-03:00 (24.) -03:00 (133.) -03:15 (149.)
Bike90 km 03:34:30 02:44:5132.76 km/h-36:50 (16.) -37:25 (69.) -39:54 (79.)
Transition 03:41:55 00:07:25 - -03:13 (44.) -03:13 (202.) -03:32 (263.)
Run1 km 03:46:11 00:04:1604:16 min/km-01:56 (13.) -01:55 (46.) -01:54 (60.)
Run3 km 03:55:17 00:09:0604:33 min/km-03:37 (17.) -03:34 (62.) -03:35 (77.)
Run7.5 km 04:13:14 00:17:5703:59 min/km-06:57 (17.) -06:57 (56.) -07:04 (70.)
Run11.4 km 04:35:26 00:22:1205:41 min/km-08:10 (23.) -08:02 (75.) -08:05 (92.)
Run13.5 km 04:45:13 00:09:4704:39 min/km-04:01 (23.) -03:54 (86.) -03:52 (105.)
Run17.8 km 05:04:45 00:19:3204:32 min/km-08:07 (21.) -07:59 (78.) -07:53 (94.)
Run21.1 km 05:23:07 00:18:2205:33 min/km-06:24 (27.) -06:29 (109.) -06:26 (132.)
Run21.1 km 05:23:07 01:41:1204:47 min/km-39:12 (18.) -38:50 (68.) -38:49 (84.)
Total 113 km 05:23:07 05:23:0720.98 km/h-01:33:23 (16.) -01:33:10 (67.) -01:36:18 (79.)

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