aidiagnostics

Ad

Sheng Hsiung Lai -
Ironman 70.3 Taiwan 2019

Quick facts

954/820/173All/Gender/AG

M35-39Age group

1972Bib number

TaiwanNationality


51:26	3:12:50	2:32:23	7:03:12

aidiagnostics

Ad

Compare Sheng Hsiung Lai with other athletes!

1972 Lai

2141 Tsang ×

1952 Chou ×

2136 Chan ×

1989 Yen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:26	00:51:26	02:42 min/100m	+01:27 (179.) ●	+02:06 (890.) ●	+01:50 (1084.) ●
Transition		01:06:49	00:15:23	-	+01:35 (223.) ●	+01:22 (1026.) ●	+01:17 (1254.) ●
Bike	36.5 km	02:17:29	01:10:40	30.99 km/h	-01:33 (130.) ●	-01:42 (594.) ●	-02:33 (648.) ●
Bike	76.7 km	03:56:50	01:39:21	24.28 km/h	-07:21 (104.) ●	-07:47 (462.) ●	-09:10 (506.) ●
Bike	90 km	04:19:39	00:22:49	34.97 km/h	+00:03 (172.) ●	+00:03 (803.) ●	-00:12 (916.) ●
Bike	90 km	04:19:39	03:12:50	28 km/h	-08:51 (115.) ●	-09:26 (521.) ●	-11:55 (571.) ●
Transition		04:30:49	00:11:10	-	+00:32 (203.) ●	+00:32 (916.) ●	+00:13 (1150.) ●
Run	1 km	04:37:01	00:06:12	06:12 min/km	±00:00 (181.) ●	+00:01 (858.) ●	+00:02 (1057.) ●
Run	3 km	04:48:25	00:11:24	05:42 min/km	-01:19 (102.) ●	-01:16 (475.) ●	-01:17 (572.) ●
Run	7.5 km	05:11:27	00:23:02	05:07 min/km	-01:52 (120.) ●	-01:52 (542.) ●	-01:59 (644.) ●
Run	11.4 km	05:41:30	00:30:03	07:42 min/km	-00:19 (164.) ●	-00:11 (773.) ●	-00:14 (949.) ●
Run	13.5 km	05:57:58	00:16:28	07:50 min/km	+02:40 (257.) ●	+02:47 (1264.) ●	+02:49 (1590.) ●
Run	17.8 km	06:31:14	00:33:16	07:44 min/km	+05:37 (272.) ●	+05:45 (1278.) ●	+05:51 (1621.) ●
Run	21.1 km	07:03:12	00:31:58	09:41 min/km	+07:12 (301.) ●	+07:07 (1418.) ●	+07:10 (1774.) ●
Run	21.1 km	07:03:12	02:32:23	07:13 min/km	+11:59 (220.) ●	+12:21 (1022.) ●	+12:22 (1286.) ●
Total	113 km	07:03:12	07:03:12	16.02 km/h	+06:42 (173.) ●	+06:55 (820.) ●	+03:47 (954.) ●

Ovr	Gen	Div	Name	#	AG
936	805	168	Chi Fung Wan	1886	M35-39	Hong Kong	00:53:34	03:22:16	02:23:17	07:01:32
937	806	169	I Chun Liao	1862	M35-39	Taiwan	00:52:38	03:17:02	02:27:37	07:01:37
942	811	170	Che Yuan Cheng	2213	M35-39	Taiwan	00:53:23	03:14:54	02:32:47	07:01:49
945	814	171	Chun Hung Tsang	2141	M35-39	Hong Kong	01:01:43	03:40:48	01:54:27	07:02:20
948	816	172	Chun Hung Chou	1952	M35-39	Taiwan	00:45:22	03:16:47	02:38:33	07:02:25
954	820	173	Sheng Hsiung Lai	1972	M35-39	Taiwan	00:51:26	03:12:50	02:32:23	07:03:12
972	833	174	Kai Sum Keyson Chan	2136	M35-39	Hong Kong	00:59:39	03:05:16	02:33:52	07:04:21
982	840	175	Bogu Yen	1989	M35-39	Taiwan	00:52:47	03:29:44	02:13:53	07:05:25
987	843	176	James Chan	2049	M35-39	Taiwan	00:55:03	03:26:21	02:23:55	07:05:37
996	851	177	Weber Yang	2210	M35-39	Taiwan	00:58:06	03:06:27	02:27:22	07:06:18

All Results

Statistics: Ironman 70.3 Taiwan 2019

Results: Ironman 70.3 Taiwan 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read