Pok Hang Lai -
Ironman 70.3 Taiwan 2019
Quick facts
1110/936/217All/Gender/AG
M40-44Age group
2253Bib number
Hong KongNationality
52:09 | 3:16:43 | 2:38:10 | 7:13:28 |
Compare Pok Hang Lai with other athletes!
2253 Lai
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2245 Xiao ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:09 | 00:52:09 | 02:44 min/100m | +02:28 (236.) ● | +02:49 (964.) ● | +02:33 (1172.) ● |
Transition | 01:07:04 | 00:14:55 | - | +00:36 (238.) ● | +00:54 (953.) ● | +00:49 (1158.) ● | |
Bike | 36.5 km | 02:20:11 | 01:13:07 | 29.95 km/h | +00:39 (204.) ● | +00:45 (825.) ● | -00:06 (914.) ● |
Bike | 76.7 km | 04:02:30 | 01:42:19 | 23.57 km/h | -05:31 (142.) ● | -04:49 (578.) ● | -06:12 (641.) ● |
Bike | 90 km | 04:23:47 | 00:21:17 | 37.49 km/h | -01:31 (111.) ● | -01:29 (403.) ● | -01:44 (440.) ● |
Bike | 90 km | 04:23:47 | 03:16:43 | 27.45 km/h | -06:23 (156.) ● | -05:33 (627.) ● | -08:02 (689.) ● |
Transition | 04:35:18 | 00:11:31 | - | +00:35 (232.) ● | +00:53 (986.) ● | +00:34 (1234.) ● | |
Run | 1 km | 04:43:48 | 00:08:30 | 08:30 min/km | +02:13 (361.) ● | +02:19 (1443.) ● | +02:20 (1810.) ● |
Run | 3 km | 05:02:57 | 00:19:09 | 09:34 min/km | +06:14 (374.) ● | +06:29 (1506.) ● | +06:28 (1878.) ● |
Run | 7.5 km | 05:28:35 | 00:25:38 | 05:41 min/km | +00:17 (207.) ● | +00:44 (889.) ● | +00:37 (1078.) ● |
Run | 11.4 km | 06:00:10 | 00:31:35 | 08:05 min/km | +00:57 (217.) ● | +01:21 (928.) ● | +01:18 (1157.) ● |
Run | 13.5 km | 06:17:52 | 00:17:42 | 08:25 min/km | +03:49 (353.) ● | +04:01 (1403.) ● | +04:03 (1761.) ● |
Run | 17.8 km | 06:49:24 | 00:31:32 | 07:19 min/km | +03:32 (277.) ● | +04:01 (1137.) ● | +04:07 (1444.) ● |
Run | 21.1 km | 07:13:28 | 00:24:04 | 07:17 min/km | -01:19 (151.) ● | -00:47 (685.) ● | -00:44 (869.) ● |
Run | 21.1 km | 07:13:28 | 02:38:10 | 07:29 min/km | +15:43 (282.) ● | +18:08 (1152.) ● | +18:09 (1439.) ● |
Total | 113 km | 07:13:28 | 07:13:28 | 15.64 km/h | +12:59 (217.) ● | +17:11 (936.) ● | +14:03 (1110.) ● |