Pok Hang Lai -
Ironman 70.3 Taiwan 2019

  Quick facts

1110/936/217All/Gender/AG

M40-44Age group

2253Bib number

Hong KongNationality

52:093:16:432:38:10 7:13:28

  Compare Pok Hang Lai with other athletes!

2253 Lai
2526 Hsu × 
2463 Hsiao × 
2245 Xiao × 
2385 Yang × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:09 00:52:0902:44 min/100m+02:28 (236.) +02:49 (964.) +02:33 (1172.)
Transition 01:07:04 00:14:55 - +00:36 (238.) +00:54 (953.) +00:49 (1158.)
Bike36.5 km 02:20:11 01:13:0729.95 km/h+00:39 (204.) +00:45 (825.) -00:06 (914.)
Bike76.7 km 04:02:30 01:42:1923.57 km/h-05:31 (142.) -04:49 (578.) -06:12 (641.)
Bike90 km 04:23:47 00:21:1737.49 km/h-01:31 (111.) -01:29 (403.) -01:44 (440.)
Bike90 km 04:23:47 03:16:4327.45 km/h-06:23 (156.) -05:33 (627.) -08:02 (689.)
Transition 04:35:18 00:11:31 - +00:35 (232.) +00:53 (986.) +00:34 (1234.)
Run1 km 04:43:48 00:08:3008:30 min/km+02:13 (361.) +02:19 (1443.) +02:20 (1810.)
Run3 km 05:02:57 00:19:0909:34 min/km+06:14 (374.) +06:29 (1506.) +06:28 (1878.)
Run7.5 km 05:28:35 00:25:3805:41 min/km+00:17 (207.) +00:44 (889.) +00:37 (1078.)
Run11.4 km 06:00:10 00:31:3508:05 min/km+00:57 (217.) +01:21 (928.) +01:18 (1157.)
Run13.5 km 06:17:52 00:17:4208:25 min/km+03:49 (353.) +04:01 (1403.) +04:03 (1761.)
Run17.8 km 06:49:24 00:31:3207:19 min/km+03:32 (277.) +04:01 (1137.) +04:07 (1444.)
Run21.1 km 07:13:28 00:24:0407:17 min/km-01:19 (151.) -00:47 (685.) -00:44 (869.)
Run21.1 km 07:13:28 02:38:1007:29 min/km+15:43 (282.) +18:08 (1152.) +18:09 (1439.)
Total 113 km 07:13:28 07:13:2815.64 km/h+12:59 (217.) +17:11 (936.) +14:03 (1110.)

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