aidiagnostics

Ad

Patrick Lai -
Ironman 70.3 Taiwan 2019

Quick facts

1521/1258/309All/Gender/AG

M40-44Age group

2414Bib number

SingaporeNationality


51:34	3:32:40	2:55:09	7:45:00

aidiagnostics

Ad

Compare Patrick Lai with other athletes!

2414 Lai

2557 Wu ×

2291 Hsiao ×

2242 Sai Ho ×

2400 Varavichit ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:34	00:51:34	02:42 min/100m	+01:53 (220.) ●	+02:14 (906.) ●	+01:58 (1104.) ●
Transition		01:04:59	00:13:25	-	-00:54 (162.) ●	-00:36 (676.) ●	-00:41 (823.) ●
Bike	36.5 km	02:22:03	01:17:04	28.42 km/h	+04:36 (303.) ●	+04:42 (1172.) ●	+03:51 (1350.) ●
Bike	76.7 km	04:15:57	01:53:54	21.18 km/h	+06:04 (254.) ●	+06:46 (1047.) ●	+05:23 (1223.) ●
Bike	90 km	04:37:39	00:21:42	36.77 km/h	-01:06 (136.) ●	-01:04 (505.) ●	-01:19 (555.) ●
Bike	90 km	04:37:39	03:32:40	25.39 km/h	+09:34 (251.) ●	+10:24 (1027.) ●	+07:55 (1185.) ●
Transition		04:49:51	00:12:12	-	+01:16 (267.) ●	+01:34 (1101.) ●	+01:15 (1376.) ●
Run	1 km	04:57:22	00:07:31	07:31 min/km	+01:14 (320.) ●	+01:20 (1313.) ●	+01:21 (1656.) ●
Run	3 km	05:13:12	00:15:50	07:55 min/km	+02:55 (338.) ●	+03:10 (1364.) ●	+03:09 (1702.) ●
Run	7.5 km	05:43:02	00:29:50	06:37 min/km	+04:29 (326.) ●	+04:56 (1303.) ●	+04:49 (1625.) ●
Run	11.4 km	06:21:03	00:38:01	09:44 min/km	+07:23 (349.) ●	+07:47 (1391.) ●	+07:44 (1745.) ●
Run	13.5 km	06:38:08	00:17:05	08:08 min/km	+03:12 (334.) ●	+03:24 (1338.) ●	+03:26 (1684.) ●
Run	17.8 km	07:12:25	00:34:17	07:58 min/km	+06:17 (338.) ●	+06:46 (1347.) ●	+06:52 (1697.) ●
Run	21.1 km	07:45:00	00:32:35	09:52 min/km	+07:12 (360.) ●	+07:44 (1439.) ●	+07:47 (1799.) ●
Run	21.1 km	07:45:00	02:55:09	08:18 min/km	+32:42 (351.) ●	+35:07 (1398.) ●	+35:08 (1756.) ●
Total	113 km	07:45:00	07:45:00	14.58 km/h	+44:31 (309.) ●	+48:43 (1258.) ●	+45:35 (1521.) ●

Ovr	Gen	Div	Name	#	AG
1506	1245	304	Chang Yu-Min	2768	M40-44	Taiwan	00:47:20	03:28:36	02:58:43	07:44:16
1507	1246	305	Hendry Hsieh	2355	M40-44	Taiwan	00:49:00	03:48:40	02:37:30	07:44:18
1509	1248	306	Chris Wang	2645	M40-44	Taiwan	00:59:34	03:35:27	02:41:55	07:44:20
1510	1249	307	Chengwei Wu	2557	M40-44	Taiwan	00:51:31	03:43:44	02:37:27	07:44:23
1511	1250	308	Shih-Hung Hsiao	2291	M40-44	Taiwan	00:51:40	03:35:22	02:48:40	07:44:30
1521	1258	309	Patrick Lai	2414	M40-44	Singapore	00:51:34	03:32:40	02:55:09	07:45:00
1528	1263	310	Wong Sai Ho	2242	M40-44	Hong Kong	00:52:04	03:54:41	02:32:53	07:45:28
1540	1269	311	Korakot Varavichit	2400	M40-44	Thailand	00:53:17	03:31:51	02:41:53	07:46:51
1543	1272	312	Tsai Fa Hsu	2340	M40-44	Taiwan	00:54:00	03:26:41	02:47:35	07:47:34
1549	1277	313	Andre Anthony Baptist	2621	M40-44	Malaysia	00:47:56	03:40:46	02:48:25	07:48:38

All Results

Statistics: Ironman 70.3 Taiwan 2019

Results: Ironman 70.3 Taiwan 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read