Kwong Ngai Eric Ho -
Ironman 70.3 Taiwan 2019

  Quick facts

1640/1348/46All/Gender/AG

M55-59Age group

3387Bib number

Hong KongNationality

40:334:02:342:47:09 7:56:11

  Compare Kwong Ngai Eric Ho with other athletes!

3387 Ho
3370 Tan × 
3405 Kenji × 
3361 Lin × 
3418 Lam × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:33 00:40:3302:08 min/100m-07:56 (10.) -08:47 (215.) -09:03 (256.)
Transition 00:54:48 00:14:15 - -00:01 (30.) +00:14 (838.) +00:09 (1016.)
Bike36.5 km 02:21:17 01:26:2925.32 km/h+13:09 (53.) +14:07 (1494.) +13:16 (1841.)
Bike76.7 km 04:31:54 02:10:3718.47 km/h+22:32 (52.) +23:29 (1443.) +22:06 (1772.)
Bike90 km 04:57:22 00:25:2831.34 km/h+02:19 (45.) +02:42 (1330.) +02:27 (1623.)
Bike90 km 04:57:22 04:02:3422.26 km/h+38:00 (53.) +40:18 (1469.) +37:49 (1804.)
Transition 05:09:02 00:11:40 - +00:59 (37.) +01:02 (1003.) +00:43 (1255.)
Run1 km 05:14:58 00:05:5605:56 min/km-00:04 (25.) -00:15 (735.) -00:14 (892.)
Run3 km 05:27:23 00:12:2506:12 min/km-00:06 (27.) -00:15 (756.) -00:16 (922.)
Run7.5 km 05:52:22 00:24:5905:33 min/km-00:05 (26.) +00:05 (819.) -00:02 (993.)
Run11.4 km 06:24:39 00:32:1708:16 min/km+02:09 (36.) +02:03 (994.) +02:00 (1242.)
Run13.5 km 06:40:31 00:15:5207:33 min/km+02:09 (44.) +02:11 (1172.) +02:13 (1482.)
Run17.8 km 07:17:34 00:37:0308:36 min/km+09:31 (53.) +09:32 (1462.) +09:38 (1829.)
Run21.1 km 07:56:11 00:38:3711:42 min/km+13:15 (53.) +13:46 (1512.) +13:49 (1881.)
Run21.1 km 07:56:11 02:47:0907:55 min/km+26:49 (48.) +27:07 (1282.) +27:08 (1608.)
Total 113 km 07:56:11 07:56:1114.24 km/h+57:51 (46.) +59:54 (1348.) +56:46 (1640.)

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