Mona Wingerath -
Challenge Roth 2015

  Quick facts

3176/366/53All/Gender/AG

W45Age group

445Bib number

GERNationality

1:19:147:19:485:32:53 14:19:24

  Compare Mona Wingerath with other athletes!

445 Wingerath
493 Coda × 
361 Gellman × 
510 Neuhaus × 
410 Mohn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:19:14 01:19:1402:05 min/100m-00:11 (38.) +00:47 (240.) +04:48 (2350.)
Transition 01:23:19 00:04:05 - -01:08 (21.) -00:46 (192.) -00:10 (1887.)
Bike4.5 km 01:32:21 00:09:0230.02 km/h-00:01 (37.) -00:11 (241.) +00:15 (2553.)
Bike37 km 02:40:43 01:08:2228.51 km/h+04:54 (56.) +05:03 (368.) +10:03 (3232.)
Bike70 km 04:00:48 01:20:0524.72 km/h+06:39 (55.) +07:07 (362.) +12:33 (3178.)
Bike88 km 04:51:28 00:50:4021.32 km/h+13:10 (65.) +13:23 (428.) +15:24 (3348.)
Bike120 km 06:04:50 01:13:2226.17 km/h+05:03 (53.) +05:31 (345.) +09:26 (3002.)
Bike153 km 07:41:45 01:36:5520.43 km/h+13:56 (60.) +15:28 (400.) +20:17 (3227.)
Bike175.7 km 08:30:39 00:48:5427.85 km/h+07:37 (64.) +08:20 (417.) +10:30 (3305.)
Bike180 km 08:43:07 00:12:2820.7 km/h+02:14 (64.) +02:19 (422.) +02:56 (3322.)
Bike180 km 08:43:07 07:19:4824.56 km/h+53:32 (60.) +57:00 (400.) +01:21:24 (3285.)
Transition 08:46:31 00:03:24 - -01:26 (24.) -01:30 (145.) -00:48 (1649.)
Run0.7 km 08:50:31 00:04:0005:42 min/km+01:08 (64.) +01:14 (420.) +01:11 (3308.)
Run4.1 km 09:17:29 00:26:5807:55 min/km+02:52 (53.) +04:00 (369.) +06:02 (3133.)
Run12.5 km 10:16:30 00:59:0107:01 min/km+00:37 (38.) +03:24 (287.) +07:55 (2734.)
Run21.1 km 11:17:35 01:01:0507:06 min/km-00:26 (33.) +02:03 (268.) +06:23 (2558.)
Run25.6 km 11:52:54 00:35:1907:50 min/km+06:20 (56.) +07:23 (388.) +09:04 (3157.)
Run28 km 12:20:35 00:27:4111:32 min/km+04:23 (56.) +05:13 (382.) +06:25 (3080.)
Run31.5 km 12:43:22 00:22:4706:30 min/km+00:15 (40.) +01:15 (293.) +02:31 (2564.)
Run38.3 km 13:50:27 01:07:0509:51 min/km+12:21 (55.) +10:32 (393.) +16:36 (3215.)
Run39.7 km 14:00:54 00:10:2707:27 min/km+02:42 (63.) +03:02 (412.) +03:22 (3280.)
Run40.1 km 14:03:58 00:03:0408:45 min/km+00:34 (59.) +00:41 (392.) +00:48 (3141.)
Run42.1 km 14:19:24 00:15:2607:31 min/km+02:11 (56.) +02:34 (375.) +03:16 (3051.)
Run42.1 km 14:19:24 05:32:5307:54 min/km+32:57 (51.) +41:21 (351.) +01:03:33 (3012.)
Total 225.9 km 14:19:24 14:19:2415.77 km/h+01:23:44 (53.) +01:36:52 (366.) +02:28:47 (3176.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance