Spencer Fast -
Ironman 70.3 Oceanside 2019
Quick facts
738/632/69All/Gender/AG
M50-54Age group
1267Bib number
USANationality
44:14 | 3:03:39 | 1:37:41 | 5:40:37 |
Compare Spencer Fast with other athletes!
1267 Fast
540 Uebelhor ×
993 Trimble ×
3283 Latta ×
3759 Cassill ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:14 | 00:44:14 | 02:19 min/100m | +03:07 (166.) ● | +04:12 (1326.) ● | +03:35 (1681.) ● |
Transition | 00:53:33 | 00:09:19 | - | +01:08 (175.) ● | +01:50 (1407.) ● | +01:47 (1855.) ● | |
Bike | 19.4 km | 01:31:29 | 00:37:56 | 30.69 km/h | +00:12 (128.) ● | +00:40 (1041.) ● | -00:08 (1211.) ● |
Bike | 62 km | 03:02:28 | 01:30:59 | 28.09 km/h | -02:15 (116.) ● | -00:34 (959.) ● | -02:49 (1106.) ● |
Bike | 62.4 km | 03:03:21 | 00:00:53 | 27.17 km/h | +00:15 (237.) ● | +00:15 (1755.) ● | +00:15 (2327.) ● |
Bike | 89.8 km | 03:56:12 | 00:52:51 | 31.11 km/h | -04:21 (86.) ● | -03:07 (733.) ● | -04:27 (834.) ● |
Bike | 90 km | 03:57:12 | 00:01:00 | 12 km/h | -00:08 (44.) ● | -00:07 (387.) ● | -00:08 (443.) ● |
Bike | 90 km | 03:57:12 | 03:03:39 | 29.4 km/h | -06:17 (107.) ● | -02:53 (893.) ● | -07:17 (1030.) ● |
Transition | 04:02:56 | 00:05:44 | - | -00:17 (136.) ● | +00:18 (1120.) ● | +00:13 (1447.) ● | |
Run | 0.5 km | 04:04:34 | 00:01:38 | 03:16 min/km | -00:32 (7.) ● | -00:26 (170.) ● | -00:29 (192.) ● |
Run | 2 km | 04:10:43 | 00:06:09 | 04:06 min/km | -02:15 (4.) ● | -01:55 (129.) ● | -02:05 (149.) ● |
Run | 6.1 km | 04:29:12 | 00:18:29 | 04:30 min/km | -06:08 (23.) ● | -05:12 (204.) ● | -05:40 (232.) ● |
Run | 10.2 km | 04:49:08 | 00:19:56 | 04:51 min/km | -06:33 (32.) ● | -04:59 (287.) ● | -05:25 (330.) ● |
Run | 11.7 km | 04:56:03 | 00:06:55 | 04:36 min/km | -02:24 (26.) ● | -01:58 (244.) ● | -02:06 (279.) ● |
Run | 13.1 km | 05:03:02 | 00:06:59 | 04:59 min/km | -02:23 (25.) ● | -02:01 (236.) ● | -02:09 (270.) ● |
Run | 17.3 km | 05:22:35 | 00:19:33 | 04:39 min/km | -08:00 (18.) ● | -06:40 (208.) ● | -07:01 (238.) ● |
Run | 21.1 km | 05:40:37 | 00:18:02 | 04:44 min/km | -07:40 (15.) ● | -06:28 (181.) ● | -06:46 (208.) ● |
Run | 21.1 km | 05:40:37 | 01:37:41 | 04:37 min/km | -35:55 (24.) ● | -29:39 (213.) ● | -31:41 (243.) ● |
Total | 113 km | 05:40:37 | 05:40:37 | 19.91 km/h | -38:14 (69.) ● | -26:12 (632.) ● | -33:23 (738.) ● |