aidiagnostics

Ad

Kevin La Ra -
Ironman 70.3 Oceanside 2019

Quick facts

1103/921/143All/Gender/AG

M45-49Age group

145Bib number

USANationality


41:24	2:51:42	2:16:52	6:02:00

aidiagnostics

Ad

Compare Kevin La Ra with other athletes!

145 La Ra

3064 Salas ×

960 Piper ×

3034 Williamson ×

3004 Vega Kuri ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:24	00:41:24	02:10 min/100m	+00:22 (175.) ●	+01:22 (1100.) ●	+00:45 (1367.) ●
Transition		00:47:21	00:05:57	-	-01:39 (110.) ●	-01:32 (660.) ●	-01:35 (841.) ●
Bike	19.4 km	01:22:34	00:35:13	33.05 km/h	-02:22 (93.) ●	-02:03 (576.) ●	-02:51 (638.) ●
Bike	62 km	02:47:16	01:24:42	30.18 km/h	-07:39 (88.) ●	-06:51 (548.) ●	-09:06 (608.) ●
Bike	62.4 km	02:47:55	00:00:39	36.92 km/h	+00:02 (217.) ●	+00:01 (1261.) ●	+00:01 (1600.) ●
Bike	89.8 km	03:38:09	00:50:14	32.73 km/h	-05:54 (77.) ●	-05:44 (497.) ●	-07:04 (545.) ●
Bike	90 km	03:39:03	00:00:54	13.33 km/h	-00:15 (17.) ●	-00:13 (134.) ●	-00:14 (150.) ●
Bike	90 km	03:39:03	02:51:42	31.45 km/h	-16:08 (88.) ●	-14:50 (535.) ●	-19:14 (589.) ●
Transition		03:45:08	00:06:05	-	+00:29 (190.) ●	+00:39 (1208.) ●	+00:34 (1565.) ●
Run	0.5 km	03:47:12	00:02:04	04:08 min/km	-00:02 (153.) ●	±00:00 (1001.) ●	-00:03 (1209.) ●
Run	2 km	03:55:28	00:08:16	05:30 min/km	±00:00 (179.) ●	+00:12 (1128.) ●	+00:02 (1388.) ●
Run	6.1 km	04:28:31	00:33:03	08:03 min/km	+08:49 (283.) ●	+09:22 (1696.) ●	+08:54 (2243.) ●
Run	10.2 km	04:56:58	00:28:27	06:56 min/km	+02:57 (222.) ●	+03:32 (1378.) ●	+03:06 (1766.) ●
Run	11.7 km	05:05:57	00:08:59	05:59 min/km	-00:06 (163.) ●	+00:06 (1032.) ●	-00:02 (1300.) ●
Run	13.1 km	05:14:45	00:08:48	06:17 min/km	-00:30 (138.) ●	-00:12 (915.) ●	-00:20 (1142.) ●
Run	17.3 km	05:39:34	00:24:49	05:54 min/km	-02:13 (122.) ●	-01:24 (832.) ●	-01:45 (1043.) ●
Run	21.1 km	06:02:00	00:22:26	05:54 min/km	-02:51 (102.) ●	-02:04 (733.) ●	-02:22 (901.) ●
Run	21.1 km	06:02:00	02:16:52	06:29 min/km	+06:04 (193.) ●	+09:32 (1207.) ●	+07:30 (1539.) ●
Total	113 km	06:02:00	06:02:00	18.73 km/h	-10:52 (143.) ●	-04:49 (921.) ●	-12:00 (1103.) ●

Ovr	Gen	Div	Name	#	AG
1082	905	138	Jerrold Marasco	3097	M45-49	USA	00:46:30	03:05:36	01:54:22	06:00:57
1094	914	139	Andrew Basa	1455	M45-49	USA	00:42:37	03:05:21	02:04:42	06:01:44
1097	916	140	Markus Gross	2943	M45-49	DEU	00:45:22	03:01:50	01:59:00	06:01:49
1099	918	141	Erick Salas	3064	M45-49	CRI	00:52:20	02:56:59	02:02:33	06:01:52
1102	920	142	David Piper	960	M45-49	USA	00:39:47	02:54:17	02:14:31	06:01:58
1103	921	143	Kevin La Ra	145	M45-49	USA	00:41:24	02:51:42	02:16:52	06:02:00
1111	927	144	Troy Williamson	3034	M45-49	USA	00:45:47	02:54:34	02:08:00	06:02:18
1112	928	145	Alexandro Vega Kuri	3004	M45-49	MEX	00:36:59	03:11:06	02:01:54	06:02:18
1114	929	146	Matthew Murphy	146	M45-49	USA	00:36:08	02:53:33	02:18:17	06:02:36
1130	944	147	Iain Campuzano	1234	M45-49	GBR	00:36:15	02:46:50	02:27:20	06:03:53

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read