Aaron Harding -
Ironman 70.3 Oceanside 2019

  Quick facts

1225/1020/114All/Gender/AG

M50-54Age group

1464Bib number

USANationality

43:263:06:012:08:33 6:09:37

  Compare Aaron Harding with other athletes!

1464 Harding
435 Boswell × 
1399 Fuhr × 
3326 Logan × 
3336 Miller × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:26 00:43:2602:17 min/100m+02:19 (160.) +03:24 (1270.) +02:47 (1593.)
Transition 00:50:04 00:06:38 - -01:33 (90.) -00:51 (854.) -00:54 (1092.)
Bike19.4 km 01:26:59 00:36:5531.53 km/h-00:49 (106.) -00:21 (870.) -01:09 (993.)
Bike62 km 02:58:01 01:31:0228.08 km/h-02:12 (117.) -00:31 (963.) -02:46 (1110.)
Bike62.4 km 02:58:35 00:00:3442.35 km/h-00:04 (43.) -00:04 (339.) -00:04 (421.)
Bike89.8 km 03:55:00 00:56:2529.14 km/h-00:47 (130.) +00:27 (1053.) -00:53 (1224.)
Bike90 km 03:56:05 00:01:0511.08 km/h-00:03 (88.) -00:02 (720.) -00:03 (842.)
Bike90 km 03:56:05 03:06:0129.03 km/h-03:55 (114.) -00:31 (968.) -04:55 (1119.)
Transition 04:01:04 00:04:59 - -01:02 (105.) -00:27 (909.) -00:32 (1155.)
Run0.5 km 04:03:13 00:02:0904:18 min/km-00:01 (141.) +00:05 (1174.) +00:02 (1433.)
Run2 km 04:11:31 00:08:1805:32 min/km-00:06 (130.) +00:14 (1146.) +00:04 (1411.)
Run6.1 km 04:36:20 00:24:4906:03 min/km+00:12 (140.) +01:08 (1167.) +00:40 (1465.)
Run10.2 km 05:01:59 00:25:3906:15 min/km-00:50 (135.) +00:44 (1093.) +00:18 (1371.)
Run11.7 km 05:10:49 00:08:5005:53 min/km-00:29 (109.) -00:03 (990.) -00:11 (1237.)
Run13.1 km 05:19:44 00:08:5506:22 min/km-00:27 (112.) -00:05 (972.) -00:13 (1218.)
Run17.3 km 05:45:24 00:25:4006:06 min/km-01:53 (101.) -00:33 (923.) -00:54 (1164.)
Run21.1 km 06:09:37 00:24:1306:22 min/km-01:29 (103.) -00:17 (956.) -00:35 (1216.)
Run21.1 km 06:09:37 02:08:3306:05 min/km-05:03 (116.) +01:13 (1013.) -00:49 (1280.)
Total 113 km 06:09:37 06:09:3718.34 km/h-09:14 (114.) +02:48 (1020.) -04:23 (1225.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance