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Paola Rowlands -
Ironman 70.3 Oceanside 2019

Quick facts

1917/413/57All/Gender/AG

F30-34Age group

1622Bib number

MEXNationality


39:08	3:35:52	2:37:53	7:08:29

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Compare Paola Rowlands with other athletes!

1622 Rowlands

1596 Poland ×

1608 Bird ×

244 Bos ×

1584 Wadas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:08	00:39:08	02:03 min/100m	+00:04 (38.) ●	-03:22 (198.) ●	-01:31 (1096.) ●
Transition		00:48:52	00:09:44	-	+02:54 (64.) ●	+02:03 (471.) ●	+02:12 (1935.) ●
Bike	19.4 km	01:32:20	00:43:28	26.78 km/h	+03:21 (53.) ●	+03:01 (448.) ●	+05:24 (2112.) ●
Bike	62 km	03:16:55	01:44:35	24.44 km/h	+05:32 (51.) ●	+03:58 (385.) ●	+10:47 (1910.) ●
Bike	62.4 km	03:17:50	00:00:55	26.18 km/h	+00:16 (70.) ●	+00:16 (577.) ●	+00:17 (2342.) ●
Bike	89.8 km	04:23:33	01:05:43	25.02 km/h	+05:29 (54.) ●	+04:27 (419.) ●	+08:25 (1977.) ●
Bike	90 km	04:24:44	00:01:11	10.14 km/h	+00:01 (41.) ●	±00:00 (282.) ●	+00:03 (1488.) ●
Bike	90 km	04:24:44	03:35:52	25.02 km/h	+14:39 (53.) ●	+11:42 (406.) ●	+24:56 (1969.) ●
Transition		04:30:36	00:05:52	-	+00:45 (53.) ●	+00:07 (346.) ●	+00:21 (1508.) ●
Run	0.5 km	04:34:12	00:03:36	07:12 min/km	+01:29 (70.) ●	+01:20 (581.) ●	+01:29 (2354.) ●
Run	2 km	04:45:14	00:11:02	07:21 min/km	+02:53 (69.) ●	+02:19 (542.) ●	+02:48 (2229.) ●
Run	6.1 km	05:14:46	00:29:32	07:12 min/km	+05:28 (62.) ●	+03:59 (470.) ●	+05:23 (2039.) ●
Run	10.2 km	05:46:03	00:31:17	07:37 min/km	+06:01 (62.) ●	+04:37 (483.) ●	+05:56 (2055.) ●
Run	11.7 km	05:55:37	00:09:34	06:22 min/km	+00:44 (51.) ●	+00:09 (341.) ●	+00:33 (1565.) ●
Run	13.1 km	06:09:40	00:14:03	10:02 min/km	+04:58 (70.) ●	+04:33 (584.) ●	+04:55 (2346.) ●
Run	17.3 km	06:41:26	00:31:46	07:33 min/km	+05:46 (59.) ●	+04:11 (458.) ●	+05:12 (1912.) ●
Run	21.1 km	07:08:29	00:27:03	07:07 min/km	+03:06 (54.) ●	+01:21 (372.) ●	+02:15 (1630.) ●
Run	21.1 km	07:08:29	02:37:53	07:28 min/km	+30:25 (61.) ●	+22:29 (471.) ●	+28:31 (2019.) ●
Total	113 km	07:08:29	07:08:29	15.82 km/h	+48:47 (57.) ●	+32:59 (413.) ●	+54:29 (1917.) ●

Ovr	Gen	Div	Name	#	AG
1725	349	52	April Coyle	1408	F30-34	USA	00:34:25	03:37:55	02:19:26	06:50:14
1742	353	53	Elizabeth Hetro	1039	F30-34	USA	00:39:15	03:43:38	02:16:56	06:51:34
1744	354	54	Erynne Davis	1612	F30-34	USA	00:45:19	03:25:40	02:27:40	06:51:47
1782	363	55	Victoria Poland	1596	F30-34	USA	00:42:33	03:50:04	02:12:12	06:55:16
1873	399	56	Sarah Bird	1608	F30-34	USA	00:38:42	03:27:14	02:32:40	07:03:40
1917	413	57	Paola Rowlands	1622	F30-34	MEX	00:39:08	03:35:52	02:37:53	07:08:29
1931	419	58	Susan Bos	244	F30-34	USA	00:49:36	03:29:20	02:38:40	07:09:43
1939	424	59	Jennifer Wadas	1584	F30-34	USA	00:50:37	03:47:31	02:21:17	07:11:12
2087	480	60	Kristin Garst	1587	F30-34	USA	00:44:19	03:38:14	02:46:00	07:27:32
2090	481	61	Tammy Nguyen	1620	F30-34	USA	00:41:48	04:09:29	02:17:18	07:27:55

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

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