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Alex Howland -
Ironman 70.3 Oceanside 2019

Quick facts

766/654/46All/Gender/AG

M25-29Age group

2147Bib number

USANationality


39:17	2:56:31	1:57:17	5:42:25

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Compare Alex Howland with other athletes!

2147 Howland

295 Canales ×

1118 Thayer ×

2123 Dumont ×

2137 Trumbull ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:17	00:39:17	02:04 min/100m	+02:25 (56.) ●	-00:45 (909.) ●	-01:22 (1111.) ●
Transition		00:45:30	00:06:13	-	-00:03 (50.) ●	-01:16 (728.) ●	-01:19 (932.) ●
Bike	19.4 km	01:21:22	00:35:52	32.45 km/h	-00:20 (42.) ●	-01:24 (700.) ●	-02:12 (784.) ●
Bike	62 km	02:47:40	01:26:18	29.62 km/h	-00:53 (44.) ●	-05:15 (665.) ●	-07:30 (747.) ●
Bike	62.4 km	02:48:18	00:00:38	37.89 km/h	+00:01 (62.) ●	±00:00 (1163.) ●	±00:00 (1502.) ●
Bike	89.8 km	03:40:57	00:52:39	31.23 km/h	-01:26 (39.) ●	-03:19 (717.) ●	-04:39 (816.) ●
Bike	90 km	03:42:01	00:01:04	11.25 km/h	-00:02 (47.) ●	-00:03 (640.) ●	-00:04 (752.) ●
Bike	90 km	03:42:01	02:56:31	30.59 km/h	-02:40 (41.) ●	-10:01 (668.) ●	-14:25 (756.) ●
Transition		03:45:08	00:03:07	-	-01:17 (30.) ●	-02:19 (311.) ●	-02:24 (390.) ●
Run	0.5 km	03:47:02	00:01:54	03:48 min/km	+00:03 (58.) ●	-00:10 (646.) ●	-00:13 (759.) ●
Run	2 km	03:54:32	00:07:30	05:00 min/km	+00:04 (53.) ●	-00:34 (692.) ●	-00:44 (834.) ●
Run	6.1 km	04:16:17	00:21:45	05:18 min/km	±00:00 (51.) ●	-01:56 (677.) ●	-02:24 (819.) ●
Run	10.2 km	04:38:58	00:22:41	05:31 min/km	-00:05 (46.) ●	-02:14 (676.) ●	-02:40 (811.) ●
Run	11.7 km	04:47:12	00:08:14	05:29 min/km	+00:04 (52.) ●	-00:39 (758.) ●	-00:47 (921.) ●
Run	13.1 km	04:55:30	00:08:18	05:55 min/km	+00:08 (52.) ●	-00:42 (727.) ●	-00:50 (886.) ●
Run	17.3 km	05:19:33	00:24:03	05:43 min/km	+00:35 (50.) ●	-02:10 (723.) ●	-02:31 (895.) ●
Run	21.1 km	05:42:25	00:22:52	06:01 min/km	+00:53 (54.) ●	-01:38 (792.) ●	-01:56 (985.) ●
Run	21.1 km	05:42:25	01:57:17	05:33 min/km	+01:42 (49.) ●	-10:03 (704.) ●	-12:05 (862.) ●
Total	113 km	05:42:25	05:42:25	19.8 km/h	+00:07 (46.) ●	-24:24 (654.) ●	-31:35 (766.) ●

Ovr	Gen	Div	Name	#	AG
653	562	41	Matt Johnson	1115	M25-29	USA	00:35:58	02:49:47	01:59:45	05:35:26
680	585	42	Spencer Taylor	3748	M25-29	USA	00:28:50	03:02:43	01:55:53	05:37:04
683	588	43	Guillermo Gurza	2121	M25-29	MEX	00:35:29	02:58:44	01:50:06	05:37:11
687	591	44	Sebastian Canales	295	M25-29	MEX	00:35:06	03:00:42	01:50:45	05:37:18
714	612	45	Reed Thayer	1118	M25-29	USA	00:41:58	03:01:51	01:45:11	05:39:06
766	654	46	Alex Howland	2147	M25-29	USA	00:39:17	02:56:31	01:57:17	05:42:25
797	683	47	Jake Dumont	2123	M25-29	USA	00:37:12	02:58:27	01:57:20	05:44:26
802	687	48	Dylan Trumbull	2137	M25-29	UMI	00:28:57	03:06:04	02:02:47	05:44:35
803	688	49	Matt Dajer	3744	M25-29	USA	00:38:19	03:07:10	01:47:47	05:44:45
840	714	50	James Higginson	2135	M25-29	USA	00:36:20	03:04:58	01:56:41	05:46:35

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

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