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John Shaff -
Ironman 70.3 Oceanside 2019

Quick facts

1827/1453/286All/Gender/AG

M40-44Age group

2684Bib number

USANationality


35:10	3:20:41	2:50:07	6:59:29

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Compare John Shaff with other athletes!

2684 Shaff

2699 Nichols ×

2886 Espiritu ×

1216 Ennis ×

391 Tegland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:10	00:35:10	01:51 min/100m	-05:41 (69.) ●	-04:52 (502.) ●	-05:29 (604.) ●
Transition		00:42:55	00:07:45	-	+00:16 (225.) ●	+00:16 (1136.) ●	+00:13 (1473.) ●
Bike	19.4 km	01:24:09	00:41:14	28.23 km/h	+04:08 (299.) ●	+03:58 (1496.) ●	+03:10 (1840.) ●
Bike	62 km	03:04:02	01:39:53	25.59 km/h	+08:51 (271.) ●	+08:20 (1384.) ●	+06:05 (1683.) ●
Bike	62.4 km	03:04:41	00:00:39	36.92 km/h	±00:00 (248.) ●	+00:01 (1330.) ●	+00:01 (1717.) ●
Bike	89.8 km	04:02:27	00:57:46	28.46 km/h	+02:11 (223.) ●	+01:48 (1149.) ●	+00:28 (1363.) ●
Bike	90 km	04:03:36	00:01:09	10.43 km/h	+00:02 (199.) ●	+00:02 (1057.) ●	+00:01 (1290.) ●
Bike	90 km	04:03:36	03:20:41	26.91 km/h	+15:12 (258.) ●	+14:09 (1321.) ●	+09:45 (1590.) ●
Transition		04:09:22	00:05:46	-	+00:17 (213.) ●	+00:20 (1132.) ●	+00:15 (1463.) ●
Run	0.5 km	04:11:40	00:02:18	04:36 min/km	+00:15 (281.) ●	+00:14 (1426.) ●	+00:11 (1790.) ●
Run	2 km	04:20:16	00:08:36	05:44 min/km	+00:34 (246.) ●	+00:32 (1252.) ●	+00:22 (1563.) ●
Run	6.1 km	04:47:48	00:27:32	06:42 min/km	+04:01 (281.) ●	+03:51 (1440.) ●	+03:23 (1841.) ●
Run	10.2 km	05:20:11	00:32:23	07:53 min/km	+07:42 (318.) ●	+07:28 (1631.) ●	+07:02 (2134.) ●
Run	11.7 km	05:32:13	00:12:02	08:01 min/km	+03:14 (328.) ●	+03:09 (1673.) ●	+03:01 (2212.) ●
Run	13.1 km	05:44:05	00:11:52	08:28 min/km	+02:55 (324.) ●	+02:52 (1642.) ●	+02:44 (2172.) ●
Run	17.3 km	06:24:15	00:40:10	09:33 min/km	+14:07 (335.) ●	+13:57 (1754.) ●	+13:36 (2335.) ●
Run	21.1 km	06:59:29	00:35:14	09:16 min/km	+10:58 (332.) ●	+10:44 (1715.) ●	+10:26 (2285.) ●
Run	21.1 km	06:59:29	02:50:07	08:03 min/km	+43:46 (322.) ●	+42:47 (1663.) ●	+40:45 (2194.) ●
Total	113 km	06:59:29	06:59:29	16.16 km/h	+53:50 (286.) ●	+52:40 (1453.) ●	+45:29 (1827.) ●

Ovr	Gen	Div	Name	#	AG
1791	1426	281	Howie Livaudais	2892	M40-44	USA	00:46:07	03:16:15	02:36:02	06:55:55
1793	1428	282	Donnegan Lobo	2729	M40-44	USA	00:49:26	03:26:30	02:20:48	06:56:11
1795	1430	283	Gabor Kutics	379	M40-44	CAN	00:42:35	03:16:34	02:28:33	06:56:15
1798	1432	284	Jeff Nichols	2699	M40-44	USA	00:45:27	03:35:00	02:12:37	06:56:27
1814	1443	285	Mark Espiritu	2886	M40-44	PHL	00:49:22	03:25:55	02:25:13	06:58:03
1827	1453	286	John Shaff	2684	M40-44	USA	00:35:10	03:20:41	02:50:07	06:59:29
1847	1463	287	Donald Ennis	1216	M40-44	USA	00:43:57	03:29:19	02:32:18	07:01:22
1860	1469	288	Travis Tegland	391	M40-44	USA	00:47:41	03:13:04	02:37:02	07:02:19
1875	1475	289	John Hazen	2851	M40-44	CAN	00:43:53	03:27:39	02:35:30	07:03:44
1885	1484	290	Javier Antunez	2714	M40-44	USA	00:50:34	03:26:28	02:33:30	07:05:05

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

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