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John Russell -
Ironman 70.3 Oceanside 2019

Quick facts

2272/1719/288All/Gender/AG

M45-49Age group

3154Bib number

USANationality


55:35	4:08:50	2:41:34	7:59:48

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Compare John Russell with other athletes!

3154 Russell

3084 Markov ×

3159 Koresky ×

403 Estebanez ×

3044 Rodriguez Mosquera ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:35	00:55:35	02:55 min/100m	+14:33 (289.) ●	+15:33 (1726.) ●	+14:56 (2289.) ●
Transition		01:03:07	00:07:32	-	-00:04 (180.) ●	+00:03 (1084.) ●	±00:00 (1404.) ●
Bike	19.4 km	01:50:22	00:47:15	24.63 km/h	+09:40 (297.) ●	+09:59 (1764.) ●	+09:11 (2328.) ●
Bike	62 km	03:52:57	02:02:35	20.85 km/h	+30:14 (294.) ●	+31:02 (1759.) ●	+28:47 (2312.) ●
Bike	62.4 km	03:53:42	00:00:45	32 km/h	+00:08 (279.) ●	+00:07 (1670.) ●	+00:07 (2188.) ●
Bike	89.8 km	05:10:49	01:17:07	21.32 km/h	+20:59 (294.) ●	+21:09 (1755.) ●	+19:49 (2329.) ●
Bike	90 km	05:11:57	00:01:08	10.59 km/h	-00:01 (151.) ●	+00:01 (981.) ●	±00:00 (1183.) ●
Bike	90 km	05:11:57	04:08:50	21.7 km/h	+01:01:00 (295.) ●	+01:02:18 (1764.) ●	+57:54 (2331.) ●
Transition		05:18:14	00:06:17	-	+00:41 (201.) ●	+00:51 (1256.) ●	+00:46 (1639.) ●
Run	0.5 km	05:20:46	00:02:32	05:04 min/km	+00:26 (267.) ●	+00:28 (1596.) ●	+00:25 (2061.) ●
Run	2 km	05:31:11	00:10:25	06:56 min/km	+02:09 (275.) ●	+02:21 (1647.) ●	+02:11 (2159.) ●
Run	6.1 km	06:02:13	00:31:02	07:34 min/km	+06:48 (272.) ●	+07:21 (1643.) ●	+06:53 (2150.) ●
Run	10.2 km	06:33:31	00:31:18	07:38 min/km	+05:48 (262.) ●	+06:23 (1575.) ●	+05:57 (2058.) ●
Run	11.7 km	06:45:37	00:12:06	08:04 min/km	+03:01 (280.) ●	+03:13 (1681.) ●	+03:05 (2224.) ●
Run	13.1 km	06:56:36	00:10:59	07:50 min/km	+01:41 (239.) ●	+01:59 (1513.) ●	+01:51 (1978.) ●
Run	17.3 km	07:29:09	00:32:33	07:44 min/km	+05:31 (247.) ●	+06:20 (1506.) ●	+05:59 (1975.) ●
Run	21.1 km	07:59:48	00:30:39	08:03 min/km	+05:22 (251.) ●	+06:09 (1529.) ●	+05:51 (2010.) ●
Run	21.1 km	07:59:48	02:41:34	07:39 min/km	+30:46 (261.) ●	+34:14 (1591.) ●	+32:12 (2078.) ●
Total	113 km	07:59:48	07:59:48	14.13 km/h	+01:46:56 (288.) ●	+01:52:59 (1719.) ●	+01:45:48 (2272.) ●

Ovr	Gen	Div	Name	#	AG
2231	1696	283	Tad Marshall	3074	M45-49	USA	00:48:50	03:59:44	02:46:10	07:50:28
2240	1701	284	Craig Livingston	3178	M45-49	USA	00:43:53	03:41:02	03:01:44	07:52:51
2243	1704	285	Ben Andrews	2964	M45-49	USA	00:55:06	03:49:41	02:44:44	07:53:38
2247	1707	286	Michael Markov	3084	M45-49	USA	00:46:19	03:52:12	02:54:32	07:54:36
2267	1718	287	Kevin Koresky	3159	M45-49	USA	00:47:25	03:30:59	03:21:51	07:58:52
2272	1719	288	John Russell	3154	M45-49	USA	00:55:35	04:08:50	02:41:34	07:59:48
2274	1721	289	Pablo Estebanez	403	M45-49	ESP	00:53:46	04:01:20	02:42:23	08:00:02
2287	1730	290	Fernando Rodriguez Mosquera	3044	M45-49	ESP	01:01:43	03:59:06	02:42:22	08:04:05
2297	1735	291	Jason Gale	3204	M45-49	USA	00:50:26	04:19:53	02:33:48	08:06:33
2311	1744	292	David Blackwood	3078	M45-49	USA	00:56:51	03:34:06	03:23:13	08:10:09

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

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