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Richard Birgander -
Ironman 70.3 Oceanside 2019

Quick facts

1501/1220/145All/Gender/AG

M50-54Age group

3414Bib number

SWENationality


39:18	3:22:23	2:08:56	6:31:22

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Compare Richard Birgander with other athletes!

3414 Birgander

3330 Gutierrez ×

3375 Bien ×

3272 Didericksen ×

3390 Dower ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:18	00:39:18	02:04 min/100m	-01:49 (114.) ●	-00:44 (912.) ●	-01:21 (1114.) ●
Transition		00:52:38	00:13:20	-	+05:09 (225.) ●	+05:51 (1692.) ●	+05:48 (2256.) ●
Bike	19.4 km	01:32:42	00:40:04	29.05 km/h	+02:20 (177.) ●	+02:48 (1387.) ●	+02:00 (1655.) ●
Bike	62 km	03:10:07	01:37:25	26.24 km/h	+04:11 (163.) ●	+05:52 (1286.) ●	+03:37 (1537.) ●
Bike	62.4 km	03:10:45	00:00:38	37.89 km/h	±00:00 (159.) ●	±00:00 (1242.) ●	±00:00 (1581.) ●
Bike	89.8 km	04:13:49	01:03:04	26.07 km/h	+05:52 (183.) ●	+07:06 (1447.) ●	+05:46 (1805.) ●
Bike	90 km	04:15:01	00:01:12	10 km/h	+00:04 (184.) ●	+00:05 (1336.) ●	+00:04 (1667.) ●
Bike	90 km	04:15:01	03:22:23	26.68 km/h	+12:27 (175.) ●	+15:51 (1356.) ●	+11:27 (1645.) ●
Transition		04:22:26	00:07:25	-	+01:24 (186.) ●	+01:59 (1457.) ●	+01:54 (1926.) ●
Run	0.5 km	04:24:36	00:02:10	04:20 min/km	±00:00 (150.) ●	+00:06 (1229.) ●	+00:03 (1502.) ●
Run	2 km	04:33:13	00:08:37	05:44 min/km	+00:13 (154.) ●	+00:33 (1267.) ●	+00:23 (1581.) ●
Run	6.1 km	04:58:04	00:24:51	06:03 min/km	+00:14 (144.) ●	+01:10 (1178.) ●	+00:42 (1476.) ●
Run	10.2 km	05:23:30	00:25:26	06:12 min/km	-01:03 (127.) ●	+00:31 (1067.) ●	+00:05 (1337.) ●
Run	11.7 km	05:32:32	00:09:02	06:01 min/km	-00:17 (125.) ●	+00:09 (1054.) ●	+00:01 (1333.) ●
Run	13.1 km	05:41:30	00:08:58	06:24 min/km	-00:24 (115.) ●	-00:02 (987.) ●	-00:10 (1240.) ●
Run	17.3 km	06:08:33	00:27:03	06:26 min/km	-00:30 (130.) ●	+00:50 (1072.) ●	+00:29 (1374.) ●
Run	21.1 km	06:31:22	00:22:49	06:00 min/km	-02:53 (85.) ●	-01:41 (786.) ●	-01:59 (975.) ●
Run	21.1 km	06:31:22	02:08:56	06:06 min/km	-04:40 (120.) ●	+01:36 (1024.) ●	-00:26 (1293.) ●
Total	113 km	06:31:22	06:31:22	17.32 km/h	+12:31 (145.) ●	+24:33 (1220.) ●	+17:22 (1501.) ●

Ovr	Gen	Div	Name	#	AG
1444	1181	140	James Palmer	3403	M50-54	USA	00:38:24	03:06:18	02:30:48	06:25:51
1447	1183	141	Jeff Stinson	3355	M50-54	USA	00:37:16	03:11:04	02:23:13	06:26:08
1451	1186	142	James Stewart	3278	M50-54	USA	00:41:54	03:17:53	02:15:40	06:26:24
1455	1189	143	Aleksei Gutierrez	3330	M50-54	MEX	00:37:02	03:19:06	02:16:38	06:26:38
1465	1196	144	Stefan Bien	3375	M50-54	USA	00:43:23	03:13:01	02:11:54	06:28:26
1501	1220	145	Richard Birgander	3414	M50-54	SWE	00:39:18	03:22:23	02:08:56	06:31:22
1507	1223	146	Mont Didericksen	3272	M50-54	USA	00:50:21	03:12:57	02:10:33	06:31:43
1513	1227	147	Jeff Dower	3390	M50-54	USA	00:52:45	02:58:47	02:29:34	06:32:08
1535	1240	148	Ken Miller	446	M50-54	USA	00:42:57	03:06:12	02:33:28	06:34:02
1538	1243	149	Jeffrey Bedell	434	M50-54	USA	00:38:50	03:20:25	02:15:39	06:34:09

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

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