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Michal Sroka -
Ironman 70.3 Oceanside 2019

Quick facts

176/159/19All/Gender/AG

M40-44Age group

390Bib number

GBRNationality


34:37	2:39:50	1:32:31	4:53:38

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Compare Michal Sroka with other athletes!

390 Sroka

692 Brimer ×

1214 Corvalan ×

1445 Matzen ×

913 Nanoff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:37	00:34:37	01:49 min/100m	-06:14 (65.) ●	-05:25 (445.) ●	-06:02 (539.) ●
Transition		00:39:08	00:04:31	-	-02:58 (37.) ●	-02:58 (230.) ●	-03:01 (283.) ●
Bike	19.4 km	01:12:20	00:33:12	35.06 km/h	-03:54 (43.) ●	-04:04 (273.) ●	-04:52 (290.) ●
Bike	62 km	02:31:05	01:18:45	32.46 km/h	-12:17 (30.) ●	-12:48 (233.) ●	-15:03 (248.) ●
Bike	62.4 km	02:31:44	00:00:39	36.92 km/h	±00:00 (235.) ●	+00:01 (1274.) ●	+00:01 (1614.) ●
Bike	89.8 km	03:18:03	00:46:19	35.49 km/h	-09:16 (25.) ●	-09:39 (172.) ●	-10:59 (184.) ●
Bike	90 km	03:18:58	00:00:55	13.09 km/h	-00:12 (17.) ●	-00:12 (162.) ●	-00:13 (182.) ●
Bike	90 km	03:18:58	02:39:50	33.79 km/h	-25:39 (28.) ●	-26:42 (215.) ●	-31:06 (230.) ●
Transition		03:21:07	00:02:09	-	-03:20 (7.) ●	-03:17 (57.) ●	-03:22 (67.) ●
Run	0.5 km	03:22:46	00:01:39	03:18 min/km	-00:24 (20.) ●	-00:25 (184.) ●	-00:28 (206.) ●
Run	2 km	03:29:00	00:06:14	04:09 min/km	-01:48 (17.) ●	-01:50 (150.) ●	-02:00 (171.) ●
Run	6.1 km	03:46:35	00:17:35	04:17 min/km	-05:56 (14.) ●	-06:06 (125.) ●	-06:34 (143.) ●
Run	10.2 km	04:04:30	00:17:55	04:22 min/km	-06:46 (11.) ●	-07:00 (106.) ●	-07:26 (122.) ●
Run	11.7 km	04:10:53	00:06:23	04:15 min/km	-02:25 (15.) ●	-02:30 (118.) ●	-02:38 (134.) ●
Run	13.1 km	04:17:27	00:06:34	04:41 min/km	-02:23 (17.) ●	-02:26 (136.) ●	-02:34 (154.) ●
Run	17.3 km	04:36:02	00:18:35	04:25 min/km	-07:28 (16.) ●	-07:38 (128.) ●	-07:59 (146.) ●
Run	21.1 km	04:53:38	00:17:36	04:37 min/km	-06:40 (18.) ●	-06:54 (133.) ●	-07:12 (155.) ●
Run	21.1 km	04:53:38	01:32:31	04:23 min/km	-33:50 (15.) ●	-34:49 (118.) ●	-36:51 (137.) ●
Total	113 km	04:53:38	04:53:38	23.09 km/h	-01:12:01 (19.) ●	-01:13:11 (159.) ●	-01:20:22 (176.) ●

Ovr	Gen	Div	Name	#	AG
145	129	14	Ryan Demar	2668	M40-44	USA	00:30:52	02:33:44	01:36:39	04:48:30
147	131	15	Michael Rycroft	2718	M40-44	GBR	00:38:06	02:23:10	01:39:21	04:49:09
159	143	16	Caleb Porter	688	M40-44	USA	00:35:46	02:30:19	01:38:58	04:51:37
161	144	17	Michael Brimer	692	M40-44	CAN	00:30:52	02:34:36	01:39:40	04:51:52
165	148	18	William Corvalan	1214	M40-44	USA	00:31:00	02:34:13	01:39:51	04:52:45
176	159	19	Michal Sroka	390	M40-44	GBR	00:34:37	02:39:50	01:32:31	04:53:38
193	174	20	Jason Matzen	1445	M40-44	USA	00:31:41	02:41:26	01:37:33	04:55:54
194	175	21	Michael Nanoff	913	M40-44	USA	00:39:31	02:37:17	01:31:19	04:55:57
197	178	22	Samuel Schmidt	1450	M40-44	USA	00:33:48	02:45:33	01:30:11	04:56:08
209	189	23	Brian Connors	1379	M40-44	USA	00:33:46	02:36:10	01:40:37	04:57:57

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

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