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Idania Rico Alvarado -
Ironman 70.3 Oceanside 2019

Quick facts

484/65/10All/Gender/AG

F40-44Age group

607Bib number

MEXNationality


42:30	2:47:50	1:44:01	5:24:50

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Compare Idania Rico Alvarado with other athletes!

607 Rico Alvarado

781 Dambrauskas ×

1055 Massey ×

1765 Crossman ×

767 Zahr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:30	00:42:30	02:14 min/100m	+00:37 (55.) ●	±00:00 (299.) ●	+01:51 (1498.) ●
Transition		00:48:51	00:06:21	-	-00:58 (41.) ●	-01:20 (215.) ●	-01:11 (984.) ●
Bike	19.4 km	01:22:41	00:33:50	34.4 km/h	-05:44 (4.) ●	-06:37 (28.) ●	-04:14 (379.) ●
Bike	62 km	02:45:15	01:22:34	30.96 km/h	-15:26 (8.) ●	-18:03 (37.) ●	-11:14 (456.) ●
Bike	62.4 km	02:45:45	00:00:30	48 km/h	-00:08 (1.) ●	-00:09 (15.) ●	-00:08 (51.) ●
Bike	89.8 km	03:35:29	00:49:44	33.06 km/h	-09:54 (8.) ●	-11:32 (39.) ●	-07:34 (474.) ●
Bike	90 km	03:36:41	00:01:12	10 km/h	+00:02 (52.) ●	+00:01 (300.) ●	+00:04 (1577.) ●
Bike	90 km	03:36:41	02:47:50	32.17 km/h	-31:10 (8.) ●	-36:20 (33.) ●	-23:06 (436.) ●
Transition		03:40:49	00:04:08	-	-01:23 (28.) ●	-01:37 (161.) ●	-01:23 (781.) ●
Run	0.5 km	03:42:43	00:01:54	03:48 min/km	-00:18 (19.) ●	-00:22 (103.) ●	-00:13 (736.) ●
Run	2 km	03:49:47	00:07:04	04:42 min/km	-01:24 (12.) ●	-01:39 (74.) ●	-01:10 (555.) ●
Run	6.1 km	04:09:22	00:19:35	04:46 min/km	-05:18 (7.) ●	-05:58 (50.) ●	-04:34 (393.) ●
Run	10.2 km	04:29:12	00:19:50	04:50 min/km	-06:14 (7.) ●	-06:50 (42.) ●	-05:31 (320.) ●
Run	11.7 km	04:36:29	00:07:17	04:51 min/km	-01:54 (8.) ●	-02:08 (59.) ●	-01:44 (412.) ●
Run	13.1 km	04:43:40	00:07:11	05:07 min/km	-02:05 (7.) ●	-02:19 (47.) ●	-01:57 (332.) ●
Run	17.3 km	05:04:32	00:20:52	04:58 min/km	-06:03 (8.) ●	-06:43 (58.) ●	-05:42 (383.) ●
Run	21.1 km	05:24:50	00:20:18	05:20 min/km	-04:45 (14.) ●	-05:24 (79.) ●	-04:30 (495.) ●
Run	21.1 km	05:24:50	01:44:01	04:55 min/km	-28:01 (8.) ●	-31:23 (54.) ●	-25:21 (391.) ●
Total	113 km	05:24:50	05:24:50	20.87 km/h	-01:00:55 (10.) ●	-01:10:40 (65.) ●	-49:10 (484.) ●

Ovr	Gen	Div	Name	#	AG
259	27	5	Taryn Spates	606	F40-44	USA	00:33:20	02:46:49	01:35:14	05:04:36
310	34	6	Brigitte Paulick	608	F40-44	DEU	00:33:29	02:45:36	01:42:03	05:09:31
374	44	7	Sara Randolph	610	F40-44	USA	00:33:46	02:54:17	01:38:52	05:16:19
403	50	8	Dana Dambrauskas	781	F40-44	USA	00:34:32	02:51:48	01:43:20	05:18:25
475	62	9	Merriam Massey	1055	F40-44	USA	00:34:25	02:51:11	01:50:49	05:24:15
484	65	10	Idania Rico Alvarado	607	F40-44	MEX	00:42:30	02:47:50	01:44:01	05:24:50
492	66	11	Lynn Crossman	1765	F40-44	USA	00:35:49	02:53:10	01:48:48	05:25:25
501	69	12	Molly Zahr	767	F40-44	USA	00:34:27	02:45:19	01:58:34	05:25:57
551	73	13	Monica Stratton	611	F40-44	USA	00:36:59	02:59:53	01:46:24	05:29:07
553	74	14	Robin Watson	1479	F40-44	USA	00:28:44	02:57:27	01:56:18	05:29:11

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

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