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Adam Pomfret -
Ironman 70.3 Oceanside 2019

Quick facts

428/377/51All/Gender/AG

M45-49Age group

953Bib number

GBRNationality


34:45	2:50:41	1:42:00	5:19:55

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Compare Adam Pomfret with other athletes!

953 Pomfret

226 Crump ×

3114 Roldan ×

1252 Reines ×

941 Oleary ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:45	00:34:45	01:49 min/100m	-06:17 (63.) ●	-05:17 (461.) ●	-05:54 (559.) ●
Transition		00:43:29	00:08:44	-	+01:08 (222.) ●	+01:15 (1322.) ●	+01:12 (1736.) ●
Bike	19.4 km	01:18:49	00:35:20	32.94 km/h	-02:15 (99.) ●	-01:56 (598.) ●	-02:44 (663.) ●
Bike	62 km	02:43:31	01:24:42	30.18 km/h	-07:39 (89.) ●	-06:51 (549.) ●	-09:06 (609.) ●
Bike	62.4 km	02:44:07	00:00:36	40 km/h	-00:01 (124.) ●	-00:02 (716.) ●	-00:02 (882.) ●
Bike	89.8 km	03:33:00	00:48:53	33.63 km/h	-07:15 (53.) ●	-07:05 (352.) ●	-08:25 (378.) ●
Bike	90 km	03:34:10	00:01:10	10.29 km/h	+00:01 (178.) ●	+00:03 (1100.) ●	+00:02 (1338.) ●
Bike	90 km	03:34:10	02:50:41	31.64 km/h	-17:09 (82.) ●	-15:51 (493.) ●	-20:15 (542.) ●
Transition		03:37:55	00:03:45	-	-01:51 (72.) ●	-01:41 (496.) ●	-01:46 (621.) ●
Run	0.5 km	03:39:41	00:01:46	03:32 min/km	-00:20 (44.) ●	-00:18 (361.) ●	-00:21 (407.) ●
Run	2 km	03:46:33	00:06:52	04:34 min/km	-01:24 (50.) ●	-01:12 (383.) ●	-01:22 (431.) ●
Run	6.1 km	04:05:58	00:19:25	04:44 min/km	-04:49 (37.) ●	-04:16 (318.) ●	-04:44 (360.) ●
Run	10.2 km	04:25:47	00:19:49	04:50 min/km	-05:41 (28.) ●	-05:06 (275.) ●	-05:32 (316.) ●
Run	11.7 km	04:32:45	00:06:58	04:38 min/km	-02:07 (26.) ●	-01:55 (257.) ●	-02:03 (294.) ●
Run	13.1 km	04:39:53	00:07:08	05:05 min/km	-02:10 (28.) ●	-01:52 (275.) ●	-02:00 (320.) ●
Run	17.3 km	05:00:21	00:20:28	04:52 min/km	-06:34 (29.) ●	-05:45 (292.) ●	-06:06 (341.) ●
Run	21.1 km	05:19:55	00:19:34	05:08 min/km	-05:43 (37.) ●	-04:56 (329.) ●	-05:14 (387.) ●
Run	21.1 km	05:19:55	01:42:00	04:50 min/km	-28:48 (30.) ●	-25:20 (291.) ●	-27:22 (333.) ●
Total	113 km	05:19:55	05:19:55	21.19 km/h	-52:57 (51.) ●	-46:54 (377.) ●	-54:05 (428.) ●

Ovr	Gen	Div	Name	#	AG
386	339	46	Troy Owens	1453	M45-49	USA	00:35:12	02:44:58	01:48:33	05:17:25
399	350	47	Tyler Whitmore	1232	M45-49	USA	00:33:34	02:48:19	01:46:27	05:18:03
401	352	48	Paul Shoemaker	1226	M45-49	USA	00:38:24	02:40:22	01:49:10	05:18:18
416	365	49	Derek Crump	226	M45-49	USA	00:31:24	02:45:44	01:50:45	05:19:04
426	375	50	Andres Roldan	3114	M45-49	COL	00:37:01	02:42:48	01:51:46	05:19:52
428	377	51	Adam Pomfret	953	M45-49	GBR	00:34:45	02:50:41	01:42:00	05:19:55
435	383	52	Matthew Reines	1252	M45-49	USA	00:42:58	02:45:27	01:43:14	05:20:33
447	393	53	Erren Oleary	941	M45-49	USA	00:35:36	02:46:55	01:50:35	05:21:50
450	396	54	Luis Miguel Agueros Gomez	1257	M45-49	ESP	00:38:08	02:43:57	01:50:10	05:22:05
454	400	55	Jeffrey Ku	938	M45-49	USA	00:43:26	02:45:42	01:44:52	05:22:14

All Results

Statistics: Ironman 70.3 Oceanside 2019

Results: Ironman 70.3 Oceanside 2019

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