Fredrik Forsberg -
Ironman South Africa 2019
Quick facts
336/291/53All/Gender/AG
M40-44Age group
1118Bib number
SwedenNationality
| 35:10 | 5:45:57 | 4:12:02 | 10:41:40 |
Compare Fredrik Forsberg with other athletes!
1118 Forsberg
1071 Calderwood ×
173 Al-Adhamy ×
1191 Muller ×
252 Jonas ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:35:10 | 00:35:10 | 02:11 min/100m | -07:04 (40.) ● | -06:05 (266.) ● | -06:31 (295.) ● |
| Transition | 00:39:08 | 00:03:58 | - | -03:28 (40.) ● | -03:13 (216.) ● | -03:18 (250.) ● | |
| Bike | 0.1 km | 00:39:45 | 00:00:37 | 9.73 km/h | -00:10 (26.) ● | -00:09 (178.) ● | -00:10 (192.) ● |
| Bike | 29 km | 01:28:17 | 00:48:32 | 35.73 km/h | -06:59 (31.) ● | -06:54 (150.) ● | -07:35 (159.) ● |
| Bike | 51 km | 02:03:14 | 00:34:57 | 37.77 km/h | -05:08 (34.) ● | -05:08 (140.) ● | -05:43 (150.) ● |
| Bike | 73 km | 02:52:43 | 00:49:29 | 26.68 km/h | -02:28 (98.) ● | -02:21 (550.) ● | -03:14 (611.) ● |
| Bike | 90.2 km | 03:24:21 | 00:31:38 | 32.62 km/h | -05:11 (48.) ● | -05:03 (243.) ● | -05:45 (261.) ● |
| Bike | 118 km | 04:15:48 | 00:51:27 | 32.42 km/h | -08:01 (45.) ● | -07:56 (264.) ● | -08:44 (297.) ● |
| Bike | 141 km | 04:52:45 | 00:36:57 | 37.35 km/h | -05:01 (52.) ● | -05:12 (255.) ● | -05:39 (284.) ● |
| Bike | 162 km | 05:45:21 | 00:52:36 | 23.95 km/h | -08:58 (48.) ● | -09:03 (252.) ● | -09:53 (286.) ● |
| Bike | 180.2 km | 06:25:05 | 00:39:44 | 27.48 km/h | -05:50 (69.) ● | -05:51 (322.) ● | -06:30 (366.) ● |
| Bike | 180.2 km | 06:25:05 | 05:45:57 | 31.25 km/h | -47:46 (49.) ● | -47:37 (243.) ● | -53:13 (269.) ● |
| Transition | 06:29:38 | 00:04:33 | - | -03:38 (49.) ● | -03:29 (250.) ● | -03:39 (294.) ● | |
| Run | 0.1 km | 06:30:32 | 00:00:54 | 09:00 min/km | -00:17 (29.) ● | -00:17 (169.) ● | -00:18 (186.) ● |
| Run | 2.6 km | 06:41:56 | 00:11:24 | 04:33 min/km | -02:59 (25.) ● | -03:07 (145.) ● | -03:16 (159.) ● |
| Run | 5.2 km | 06:54:03 | 00:12:07 | 04:39 min/km | -02:46 (34.) ● | -02:49 (183.) ● | -02:54 (209.) ● |
| Run | 7.9 km | 07:10:08 | 00:16:05 | 05:57 min/km | +00:17 (158.) ● | +00:15 (777.) ● | +00:10 (933.) ● |
| Run | 10.5 km | 07:23:01 | 00:12:53 | 04:57 min/km | -04:46 (11.) ● | -04:46 (79.) ● | -04:52 (86.) ● |
| Run | 13.1 km | 07:34:54 | 00:11:53 | 04:34 min/km | -04:06 (23.) ● | -04:00 (129.) ● | -04:08 (143.) ● |
| Run | 15.7 km | 07:47:16 | 00:12:22 | 04:45 min/km | -03:48 (24.) ● | -03:44 (146.) ● | -03:49 (166.) ● |
| Run | 18.4 km | 08:02:12 | 00:14:56 | 05:31 min/km | -01:59 (76.) ● | -01:54 (431.) ● | -01:56 (519.) ● |
| Run | 21.1 km | 08:20:07 | 00:17:55 | 06:38 min/km | -01:04 (119.) ● | -01:02 (594.) ● | -01:07 (714.) ● |
| Run | 23.6 km | 08:35:53 | 00:15:46 | 06:18 min/km | -01:33 (104.) ● | -01:28 (532.) ● | -01:31 (640.) ● |
| Run | 26.2 km | 08:52:03 | 00:16:10 | 06:13 min/km | -01:15 (110.) ● | -01:15 (542.) ● | -01:16 (661.) ● |
| Run | 28.9 km | 09:08:23 | 00:16:20 | 06:02 min/km | -01:36 (92.) ● | -01:36 (502.) ● | -01:36 (608.) ● |
| Run | 31.6 km | 09:31:11 | 00:22:48 | 08:26 min/km | +02:51 (209.) ● | +02:47 (1012.) ● | +02:45 (1242.) ● |
| Run | 34.1 km | 09:48:31 | 00:17:20 | 06:56 min/km | -00:44 (131.) ● | -00:41 (654.) ● | -00:43 (787.) ● |
| Run | 36.7 km | 10:05:53 | 00:17:22 | 06:40 min/km | -00:40 (124.) ● | -00:39 (648.) ● | -00:43 (780.) ● |
| Run | 39.4 km | 10:23:52 | 00:17:59 | 06:39 min/km | -00:23 (146.) ● | -00:21 (727.) ● | -00:24 (875.) ● |
| Run | 42.2 km | 10:41:40 | 00:17:48 | 06:21 min/km | -01:45 (96.) ● | -01:43 (553.) ● | -01:46 (667.) ● |
| Run | 42.2 km | 10:41:40 | 04:12:02 | 05:58 min/km | -26:33 (85.) ● | -26:20 (452.) ● | -27:24 (545.) ● |
| Total | 224 km | 10:41:40 | 10:41:40 | 20.95 km/h | -01:28:29 (53.) ● | -01:26:44 (291.) ● | -01:34:05 (336.) ● |
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