Ioannis Koutsouradis -
Ironman South Africa 2019
Quick facts
145/133/28All/Gender/AG
M40-44Age group
1162Bib number
GreeceNationality
| 38:21 | 5:35:31 | 3:18:50 | 9:41:28 |
Compare Ioannis Koutsouradis with other athletes!
1162 Koutsouradis
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313 Sanchez Galego ×
83 Du Plessis ×
1239 Szuder ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:38:21 | 00:38:21 | 02:23 min/100m | -03:53 (87.) ● | -02:54 (512.) ● | -03:20 (587.) ● |
| Transition | 00:42:38 | 00:04:17 | - | -03:09 (49.) ● | -02:54 (265.) ● | -02:59 (306.) ● | |
| Bike | 0.1 km | 00:43:21 | 00:00:43 | 8.37 km/h | -00:04 (113.) ● | -00:03 (591.) ● | -00:04 (661.) ● |
| Bike | 29 km | 01:33:08 | 00:49:47 | 34.83 km/h | -05:44 (47.) ● | -05:39 (223.) ● | -06:20 (238.) ● |
| Bike | 51 km | 02:09:25 | 00:36:17 | 36.38 km/h | -03:48 (44.) ● | -03:48 (233.) ● | -04:23 (249.) ● |
| Bike | 73 km | 02:54:54 | 00:45:29 | 29.02 km/h | -06:28 (52.) ● | -06:21 (243.) ● | -07:14 (262.) ● |
| Bike | 90.2 km | 03:26:15 | 00:31:21 | 32.92 km/h | -05:28 (42.) ● | -05:20 (211.) ● | -06:02 (226.) ● |
| Bike | 118 km | 04:16:01 | 00:49:46 | 33.52 km/h | -09:42 (37.) ● | -09:37 (197.) ● | -10:25 (215.) ● |
| Bike | 141 km | 04:52:16 | 00:36:15 | 38.07 km/h | -05:43 (44.) ● | -05:54 (212.) ● | -06:21 (233.) ● |
| Bike | 162 km | 05:41:52 | 00:49:36 | 25.4 km/h | -11:58 (33.) ● | -12:03 (167.) ● | -12:53 (183.) ● |
| Bike | 180.2 km | 06:18:09 | 00:36:17 | 30.1 km/h | -09:17 (33.) ● | -09:18 (161.) ● | -09:57 (174.) ● |
| Bike | 180.2 km | 06:18:09 | 05:35:31 | 32.22 km/h | -58:12 (37.) ● | -58:03 (188.) ● | -01:03:39 (203.) ● |
| Transition | 06:22:38 | 00:04:29 | - | -03:42 (46.) ● | -03:33 (242.) ● | -03:43 (285.) ● | |
| Run | 0.1 km | 06:23:32 | 00:00:54 | 09:00 min/km | -00:17 (31.) ● | -00:17 (171.) ● | -00:18 (188.) ● |
| Run | 2.6 km | 06:35:07 | 00:11:35 | 04:38 min/km | -02:48 (32.) ● | -02:56 (167.) ● | -03:05 (186.) ● |
| Run | 5.2 km | 06:46:50 | 00:11:43 | 04:30 min/km | -03:10 (24.) ● | -03:13 (135.) ● | -03:18 (151.) ● |
| Run | 7.9 km | 06:58:36 | 00:11:46 | 04:21 min/km | -04:02 (19.) ● | -04:04 (106.) ● | -04:09 (115.) ● |
| Run | 10.5 km | 07:11:50 | 00:13:14 | 05:05 min/km | -04:25 (22.) ● | -04:25 (112.) ● | -04:31 (123.) ● |
| Run | 13.1 km | 07:23:30 | 00:11:40 | 04:29 min/km | -04:19 (21.) ● | -04:13 (110.) ● | -04:21 (122.) ● |
| Run | 15.7 km | 07:35:29 | 00:11:59 | 04:36 min/km | -04:11 (15.) ● | -04:07 (107.) ● | -04:12 (119.) ● |
| Run | 18.4 km | 07:47:38 | 00:12:09 | 04:30 min/km | -04:46 (17.) ● | -04:41 (107.) ● | -04:43 (121.) ● |
| Run | 21.1 km | 08:01:23 | 00:13:45 | 05:05 min/km | -05:14 (19.) ● | -05:12 (116.) ● | -05:17 (127.) ● |
| Run | 23.6 km | 08:13:24 | 00:12:01 | 04:48 min/km | -05:18 (16.) ● | -05:13 (84.) ● | -05:16 (94.) ● |
| Run | 26.2 km | 08:25:51 | 00:12:27 | 04:47 min/km | -04:58 (15.) ● | -04:58 (104.) ● | -04:59 (118.) ● |
| Run | 28.9 km | 08:37:55 | 00:12:04 | 04:28 min/km | -05:52 (9.) ● | -05:52 (60.) ● | -05:52 (67.) ● |
| Run | 31.6 km | 08:51:31 | 00:13:36 | 05:02 min/km | -06:21 (11.) ● | -06:25 (62.) ● | -06:27 (69.) ● |
| Run | 34.1 km | 09:03:32 | 00:12:01 | 04:48 min/km | -06:03 (8.) ● | -06:00 (56.) ● | -06:02 (60.) ● |
| Run | 36.7 km | 09:15:43 | 00:12:11 | 04:41 min/km | -05:51 (7.) ● | -05:50 (60.) ● | -05:54 (66.) ● |
| Run | 39.4 km | 09:28:05 | 00:12:22 | 04:34 min/km | -06:00 (10.) ● | -05:58 (63.) ● | -06:01 (71.) ● |
| Run | 42.2 km | 09:41:28 | 00:13:23 | 04:46 min/km | -06:10 (9.) ● | -06:08 (58.) ● | -06:11 (64.) ● |
| Run | 42.2 km | 09:41:28 | 03:18:50 | 04:42 min/km | -01:19:45 (16.) ● | -01:19:32 (82.) ● | -01:20:36 (91.) ● |
| Total | 224 km | 09:41:28 | 09:41:28 | 23.11 km/h | -02:28:41 (28.) ● | -02:26:56 (133.) ● | -02:34:17 (145.) ● |
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