Imran Abbas -
Ironman South Africa 2019
Quick facts
660/572/93All/Gender/AG
M45-49Age group
1270Bib number
South AfricaNationality
| 55:03 | 6:08:19 | 4:19:28 | 11:42:10 |
Compare Imran Abbas with other athletes!
1270 Abbas
464 Porter ×
366 Bell ×
1437 Shalala ×
469 Rosenberg ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:55:03 | 00:55:03 | 03:26 min/100m | +12:52 (231.) ● | +13:48 (1296.) ● | +13:22 (1596.) ● |
| Transition | 01:03:02 | 00:07:59 | - | +00:21 (140.) ● | +00:48 (889.) ● | +00:43 (1074.) ● | |
| Bike | 0.1 km | 01:03:39 | 00:00:37 | 9.73 km/h | -00:09 (22.) ● | -00:09 (184.) ● | -00:10 (198.) ● |
| Bike | 29 km | 01:53:04 | 00:49:25 | 35.09 km/h | -06:06 (22.) ● | -06:01 (196.) ● | -06:42 (211.) ● |
| Bike | 51 km | 02:30:50 | 00:37:46 | 34.95 km/h | -02:42 (72.) ● | -02:19 (401.) ● | -02:54 (437.) ● |
| Bike | 73 km | 03:20:11 | 00:49:21 | 26.75 km/h | -02:56 (99.) ● | -02:29 (541.) ● | -03:22 (600.) ● |
| Bike | 90.2 km | 03:55:18 | 00:35:07 | 29.39 km/h | -01:57 (106.) ● | -01:34 (614.) ● | -02:16 (682.) ● |
| Bike | 118 km | 04:51:45 | 00:56:27 | 29.55 km/h | -03:25 (96.) ● | -02:56 (571.) ● | -03:44 (653.) ● |
| Bike | 141 km | 05:32:26 | 00:40:41 | 33.92 km/h | -01:55 (104.) ● | -01:28 (611.) ● | -01:55 (691.) ● |
| Bike | 162 km | 06:29:52 | 00:57:26 | 21.94 km/h | -04:59 (86.) ● | -04:13 (506.) ● | -05:03 (575.) ● |
| Bike | 180.2 km | 07:11:21 | 00:41:29 | 26.32 km/h | -04:27 (74.) ● | -04:06 (445.) ● | -04:45 (506.) ● |
| Bike | 180.2 km | 07:11:21 | 06:08:19 | 29.36 km/h | -28:36 (79.) ● | -25:15 (466.) ● | -30:51 (525.) ● |
| Transition | 07:22:42 | 00:11:21 | - | +02:42 (191.) ● | +03:19 (1142.) ● | +03:09 (1387.) ● | |
| Run | 0.1 km | 07:23:46 | 00:01:04 | 10:40 min/km | -00:10 (68.) ● | -00:07 (492.) ● | -00:08 (565.) ● |
| Run | 2.6 km | 07:37:08 | 00:13:22 | 05:20 min/km | -01:25 (82.) ● | -01:09 (522.) ● | -01:18 (608.) ● |
| Run | 5.2 km | 07:50:54 | 00:13:46 | 05:17 min/km | -01:25 (83.) ● | -01:10 (497.) ● | -01:15 (587.) ● |
| Run | 7.9 km | 08:05:00 | 00:14:06 | 05:13 min/km | -02:02 (74.) ● | -01:44 (425.) ● | -01:49 (504.) ● |
| Run | 10.5 km | 08:20:57 | 00:15:57 | 06:08 min/km | -02:03 (77.) ● | -01:42 (449.) ● | -01:48 (534.) ● |
| Run | 13.1 km | 08:35:25 | 00:14:28 | 05:33 min/km | -01:44 (79.) ● | -01:25 (494.) ● | -01:33 (587.) ● |
| Run | 15.7 km | 08:50:07 | 00:14:42 | 05:39 min/km | -01:41 (76.) ● | -01:24 (485.) ● | -01:29 (582.) ● |
| Run | 18.4 km | 09:04:52 | 00:14:45 | 05:27 min/km | -02:22 (69.) ● | -02:05 (403.) ● | -02:07 (485.) ● |
| Run | 21.1 km | 09:28:22 | 00:23:30 | 08:42 min/km | +04:13 (204.) ● | +04:33 (1157.) ● | +04:28 (1427.) ● |
| Run | 23.6 km | 09:43:19 | 00:14:57 | 05:58 min/km | -02:40 (66.) ● | -02:17 (399.) ● | -02:20 (484.) ● |
| Run | 26.2 km | 09:57:57 | 00:14:38 | 05:37 min/km | -03:05 (58.) ● | -02:47 (331.) ● | -02:48 (403.) ● |
| Run | 28.9 km | 10:13:21 | 00:15:24 | 05:42 min/km | -02:47 (61.) ● | -02:32 (370.) ● | -02:32 (452.) ● |
| Run | 31.6 km | 10:31:27 | 00:18:06 | 06:42 min/km | -02:19 (76.) ● | -01:55 (473.) ● | -01:57 (577.) ● |
| Run | 34.1 km | 10:54:37 | 00:23:10 | 09:16 min/km | +04:45 (211.) ● | +05:09 (1204.) ● | +05:07 (1496.) ● |
| Run | 36.7 km | 11:10:56 | 00:16:19 | 06:16 min/km | -01:57 (78.) ● | -01:42 (514.) ● | -01:46 (620.) ● |
| Run | 39.4 km | 11:25:56 | 00:15:00 | 05:33 min/km | -03:35 (54.) ● | -03:20 (305.) ● | -03:23 (368.) ● |
| Run | 42.2 km | 11:42:10 | 00:16:14 | 05:47 min/km | -03:49 (55.) ● | -03:17 (336.) ● | -03:20 (403.) ● |
| Run | 42.2 km | 11:42:10 | 04:19:28 | 06:08 min/km | -24:06 (83.) ● | -18:54 (516.) ● | -19:58 (626.) ● |
| Total | 224 km | 11:42:10 | 11:42:10 | 19.14 km/h | -36:47 (93.) ● | -26:14 (572.) ● | -33:35 (660.) ● |
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