Wasfie Adams -
Ironman South Africa 2019
Quick facts
833/718/123All/Gender/AG
M45-49Age group
1272Bib number
South AfricaNationality
| 45:23 | 6:59:35 | 4:03:22 | 12:10:01 |
Compare Wasfie Adams with other athletes!
1272 Adams
1369 Kotze ×
1311 Damant ×
1445 Starbuck ×
1347 Hart ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:45:23 | 00:45:23 | 02:50 min/100m | +03:12 (168.) ● | +04:08 (1015.) ● | +03:42 (1226.) ● |
| Transition | 00:55:23 | 00:10:00 | - | +02:22 (183.) ● | +02:49 (1117.) ● | +02:44 (1366.) ● | |
| Bike | 0.1 km | 00:56:07 | 00:00:44 | 8.18 km/h | -00:02 (103.) ● | -00:02 (682.) ● | -00:03 (769.) ● |
| Bike | 29 km | 01:53:51 | 00:57:44 | 30.03 km/h | +02:13 (163.) ● | +02:18 (900.) ● | +01:37 (1027.) ● |
| Bike | 51 km | 02:35:08 | 00:41:17 | 31.97 km/h | +00:49 (155.) ● | +01:12 (859.) ● | +00:37 (967.) ● |
| Bike | 73 km | 03:29:46 | 00:54:38 | 24.16 km/h | +02:21 (161.) ● | +02:48 (916.) ● | +01:55 (1043.) ● |
| Bike | 90.2 km | 04:08:51 | 00:39:05 | 26.41 km/h | +02:01 (171.) ● | +02:24 (950.) ● | +01:42 (1087.) ● |
| Bike | 118 km | 05:12:58 | 01:04:07 | 26.02 km/h | +04:15 (170.) ● | +04:44 (971.) ● | +03:56 (1135.) ● |
| Bike | 141 km | 05:57:17 | 00:44:19 | 31.14 km/h | +01:43 (157.) ● | +02:10 (917.) ● | +01:43 (1070.) ● |
| Bike | 162 km | 07:03:45 | 01:06:28 | 18.96 km/h | +04:03 (165.) ● | +04:49 (946.) ● | +03:59 (1106.) ● |
| Bike | 180.2 km | 07:54:58 | 00:51:13 | 21.32 km/h | +05:17 (183.) ● | +05:38 (1022.) ● | +04:59 (1211.) ● |
| Bike | 180.2 km | 07:54:58 | 06:59:35 | 25.77 km/h | +22:40 (167.) ● | +26:01 (934.) ● | +20:25 (1078.) ● |
| Transition | 08:06:39 | 00:11:41 | - | +03:02 (197.) ● | +03:39 (1164.) ● | +03:29 (1412.) ● | |
| Run | 0.1 km | 08:07:45 | 00:01:06 | 11:00 min/km | -00:08 (85.) ● | -00:05 (591.) ● | -00:06 (679.) ● |
| Run | 2.6 km | 08:20:39 | 00:12:54 | 05:09 min/km | -01:53 (59.) ● | -01:37 (409.) ● | -01:46 (472.) ● |
| Run | 5.2 km | 08:34:01 | 00:13:22 | 05:08 min/km | -01:49 (61.) ● | -01:34 (400.) ● | -01:39 (471.) ● |
| Run | 7.9 km | 08:47:46 | 00:13:45 | 05:05 min/km | -02:23 (60.) ● | -02:05 (370.) ● | -02:10 (440.) ● |
| Run | 10.5 km | 09:04:04 | 00:16:18 | 06:16 min/km | -01:42 (84.) ● | -01:21 (515.) ● | -01:27 (611.) ● |
| Run | 13.1 km | 09:17:55 | 00:13:51 | 05:19 min/km | -02:21 (65.) ● | -02:02 (393.) ● | -02:10 (458.) ● |
| Run | 15.7 km | 09:31:59 | 00:14:04 | 05:24 min/km | -02:19 (63.) ● | -02:02 (382.) ● | -02:07 (451.) ● |
| Run | 18.4 km | 09:46:26 | 00:14:27 | 05:21 min/km | -02:40 (59.) ● | -02:23 (360.) ● | -02:25 (429.) ● |
| Run | 21.1 km | 10:02:35 | 00:16:09 | 05:58 min/km | -03:08 (58.) ● | -02:48 (349.) ● | -02:53 (417.) ● |
| Run | 23.6 km | 10:17:20 | 00:14:45 | 05:54 min/km | -02:52 (60.) ● | -02:29 (373.) ● | -02:32 (448.) ● |
| Run | 26.2 km | 10:31:52 | 00:14:32 | 05:35 min/km | -03:11 (55.) ● | -02:53 (321.) ● | -02:54 (390.) ● |
| Run | 28.9 km | 10:47:25 | 00:15:33 | 05:45 min/km | -02:38 (66.) ● | -02:23 (391.) ● | -02:23 (477.) ● |
| Run | 31.6 km | 11:06:26 | 00:19:01 | 07:02 min/km | -01:24 (96.) ● | -01:00 (606.) ● | -01:02 (730.) ● |
| Run | 34.1 km | 11:22:14 | 00:15:48 | 06:19 min/km | -02:37 (66.) ● | -02:13 (446.) ● | -02:15 (537.) ● |
| Run | 36.7 km | 11:38:11 | 00:15:57 | 06:08 min/km | -02:19 (69.) ● | -02:04 (456.) ● | -02:08 (557.) ● |
| Run | 39.4 km | 11:52:22 | 00:14:11 | 05:15 min/km | -04:24 (35.) ● | -04:09 (209.) ● | -04:12 (251.) ● |
| Run | 42.2 km | 12:10:01 | 00:17:39 | 06:18 min/km | -02:24 (87.) ● | -01:52 (536.) ● | -01:55 (646.) ● |
| Run | 42.2 km | 12:10:01 | 04:03:22 | 05:46 min/km | -40:12 (64.) ● | -35:00 (376.) ● | -36:04 (452.) ● |
| Total | 224 km | 12:10:01 | 12:10:01 | 18.41 km/h | -08:56 (123.) ● | +01:37 (718.) ● | -05:44 (833.) ● |
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