Deon Cross -
Ironman South Africa 2019
Quick facts
1047/891/149All/Gender/AG
M45-49Age group
1308Bib number
South AfricaNationality
| 40:14 | 7:02:26 | 4:55:01 | 12:49:55 |
Compare Deon Cross with other athletes!
1308 Cross
1302 Coetzer ×
1374 Lambrechts ×
1379 LE Roux ×
1457 VAN Deemter ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:40:14 | 00:40:14 | 02:30 min/100m | -01:57 (107.) ● | -01:01 (670.) ● | -01:27 (771.) ● |
| Transition | 00:46:06 | 00:05:52 | - | -01:46 (88.) ● | -01:19 (541.) ● | -01:24 (645.) ● | |
| Bike | 0.1 km | 00:46:53 | 00:00:47 | 7.66 km/h | +00:01 (144.) ● | +00:01 (875.) ● | ±00:00 (1010.) ● |
| Bike | 29 km | 01:44:03 | 00:57:10 | 30.33 km/h | +01:39 (153.) ● | +01:44 (847.) ● | +01:03 (958.) ● |
| Bike | 51 km | 02:25:31 | 00:41:28 | 31.83 km/h | +01:00 (160.) ● | +01:23 (886.) ● | +00:48 (997.) ● |
| Bike | 73 km | 03:19:27 | 00:53:56 | 24.47 km/h | +01:39 (152.) ● | +02:06 (871.) ● | +01:13 (986.) ● |
| Bike | 90.2 km | 03:57:41 | 00:38:14 | 26.99 km/h | +01:10 (159.) ● | +01:33 (889.) ● | +00:51 (1005.) ● |
| Bike | 118 km | 05:02:18 | 01:04:37 | 25.81 km/h | +04:45 (173.) ● | +05:14 (990.) ● | +04:26 (1162.) ● |
| Bike | 141 km | 05:47:24 | 00:45:06 | 30.6 km/h | +02:30 (168.) ● | +02:57 (968.) ● | +02:30 (1144.) ● |
| Bike | 162 km | 06:56:46 | 01:09:22 | 18.16 km/h | +06:57 (187.) ● | +07:43 (1051.) ● | +06:53 (1256.) ● |
| Bike | 180.2 km | 07:48:32 | 00:51:46 | 21.09 km/h | +05:50 (189.) ● | +06:11 (1051.) ● | +05:32 (1249.) ● |
| Bike | 180.2 km | 07:48:32 | 07:02:26 | 25.59 km/h | +25:31 (174.) ● | +28:52 (966.) ● | +23:16 (1119.) ● |
| Transition | 07:54:54 | 00:06:22 | - | -02:17 (78.) ● | -01:40 (490.) ● | -01:50 (571.) ● | |
| Run | 0.1 km | 07:56:04 | 00:01:10 | 11:40 min/km | -00:04 (121.) ● | -00:01 (756.) ● | -00:02 (883.) ● |
| Run | 2.6 km | 08:09:05 | 00:13:01 | 05:12 min/km | -01:46 (67.) ● | -01:30 (438.) ● | -01:39 (506.) ● |
| Run | 5.2 km | 08:22:41 | 00:13:36 | 05:13 min/km | -01:35 (77.) ● | -01:20 (459.) ● | -01:25 (543.) ● |
| Run | 7.9 km | 08:36:33 | 00:13:52 | 05:08 min/km | -02:16 (63.) ● | -01:58 (389.) ● | -02:03 (462.) ● |
| Run | 10.5 km | 08:52:15 | 00:15:42 | 06:02 min/km | -02:18 (67.) ● | -01:57 (411.) ● | -02:03 (487.) ● |
| Run | 13.1 km | 09:05:31 | 00:13:16 | 05:06 min/km | -02:56 (50.) ● | -02:37 (294.) ● | -02:45 (338.) ● |
| Run | 15.7 km | 09:18:45 | 00:13:14 | 05:05 min/km | -03:09 (39.) ● | -02:52 (247.) ● | -02:57 (289.) ● |
| Run | 18.4 km | 09:33:18 | 00:14:33 | 05:23 min/km | -02:34 (63.) ● | -02:17 (375.) ● | -02:19 (445.) ● |
| Run | 21.1 km | 09:50:37 | 00:17:19 | 06:24 min/km | -01:58 (83.) ● | -01:38 (504.) ● | -01:43 (607.) ● |
| Run | 23.6 km | 10:08:56 | 00:18:19 | 07:19 min/km | +00:42 (145.) ● | +01:05 (871.) ● | +01:02 (1061.) ● |
| Run | 26.2 km | 10:27:41 | 00:18:45 | 07:12 min/km | +01:02 (157.) ● | +01:20 (927.) ● | +01:19 (1133.) ● |
| Run | 28.9 km | 10:48:44 | 00:21:03 | 07:47 min/km | +02:52 (192.) ● | +03:07 (1074.) ● | +03:07 (1331.) ● |
| Run | 31.6 km | 11:14:42 | 00:25:58 | 09:37 min/km | +05:33 (217.) ● | +05:57 (1224.) ● | +05:55 (1528.) ● |
| Run | 34.1 km | 11:34:25 | 00:19:43 | 07:53 min/km | +01:18 (154.) ● | +01:42 (921.) ● | +01:40 (1122.) ● |
| Run | 36.7 km | 11:58:41 | 00:24:16 | 09:19 min/km | +06:00 (225.) ● | +06:15 (1250.) ● | +06:11 (1548.) ● |
| Run | 39.4 km | 12:24:21 | 00:25:40 | 09:30 min/km | +07:05 (226.) ● | +07:20 (1276.) ● | +07:17 (1581.) ● |
| Run | 42.2 km | 12:49:55 | 00:25:34 | 09:07 min/km | +05:31 (212.) ● | +06:03 (1207.) ● | +06:00 (1493.) ● |
| Run | 42.2 km | 12:49:55 | 04:55:01 | 06:59 min/km | +11:27 (144.) ● | +16:39 (883.) ● | +15:35 (1066.) ● |
| Total | 224 km | 12:49:55 | 12:49:55 | 17.46 km/h | +30:58 (149.) ● | +41:31 (891.) ● | +34:10 (1047.) ● |
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