Joao DE Nobrega -
Ironman South Africa 2019
Quick facts
765/661/109All/Gender/AG
M45-49Age group
1314Bib number
South AfricaNationality
| 46:35 | 6:22:08 | 4:37:04 | 11:57:46 |
Compare Joao DE Nobrega with other athletes!
1314 DE Nobrega
364 Barlow ×
1365 Kightley ×
1356 Jansen ×
1350 Heyns ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:46:35 | 00:46:35 | 02:54 min/100m | +04:24 (183.) ● | +05:20 (1084.) ● | +04:54 (1312.) ● |
| Transition | 00:52:36 | 00:06:01 | - | -01:37 (92.) ● | -01:10 (564.) ● | -01:15 (674.) ● | |
| Bike | 0.1 km | 00:53:22 | 00:00:46 | 7.83 km/h | ±00:00 (132.) ● | ±00:00 (825.) ● | -00:01 (941.) ● |
| Bike | 29 km | 01:49:34 | 00:56:12 | 30.85 km/h | +00:41 (136.) ● | +00:46 (753.) ● | +00:05 (842.) ● |
| Bike | 51 km | 02:29:35 | 00:40:01 | 32.99 km/h | -00:27 (125.) ● | -00:04 (703.) ● | -00:39 (780.) ● |
| Bike | 73 km | 03:19:04 | 00:49:29 | 26.68 km/h | -02:48 (102.) ● | -02:21 (551.) ● | -03:14 (612.) ● |
| Bike | 90.2 km | 03:53:49 | 00:34:45 | 29.7 km/h | -02:19 (101.) ● | -01:56 (578.) ● | -02:38 (643.) ● |
| Bike | 118 km | 04:50:53 | 00:57:04 | 29.23 km/h | -02:48 (106.) ● | -02:19 (617.) ● | -03:07 (702.) ● |
| Bike | 141 km | 05:30:34 | 00:39:41 | 34.78 km/h | -02:55 (87.) ● | -02:28 (518.) ● | -02:55 (585.) ● |
| Bike | 162 km | 06:29:53 | 00:59:19 | 21.24 km/h | -03:06 (109.) ● | -02:20 (605.) ● | -03:10 (691.) ● |
| Bike | 180.2 km | 07:14:44 | 00:44:51 | 24.35 km/h | -01:05 (120.) ● | -00:44 (669.) ● | -01:23 (759.) ● |
| Bike | 180.2 km | 07:14:44 | 06:22:08 | 28.29 km/h | -14:47 (111.) ● | -11:26 (622.) ● | -17:02 (695.) ● |
| Transition | 07:20:42 | 00:05:58 | - | -02:41 (60.) ● | -02:04 (429.) ● | -02:14 (501.) ● | |
| Run | 0.1 km | 07:21:50 | 00:01:08 | 11:20 min/km | -00:06 (107.) ● | -00:03 (671.) ● | -00:04 (777.) ● |
| Run | 2.6 km | 07:38:01 | 00:16:11 | 06:28 min/km | +01:24 (177.) ● | +01:40 (1034.) ● | +01:31 (1249.) ● |
| Run | 5.2 km | 07:51:32 | 00:13:31 | 05:11 min/km | -01:40 (70.) ● | -01:25 (437.) ● | -01:30 (517.) ● |
| Run | 7.9 km | 08:08:15 | 00:16:43 | 06:11 min/km | +00:35 (144.) ● | +00:53 (884.) ● | +00:48 (1066.) ● |
| Run | 10.5 km | 08:30:06 | 00:21:51 | 08:24 min/km | +03:51 (210.) ● | +04:12 (1189.) ● | +04:06 (1460.) ● |
| Run | 13.1 km | 08:47:33 | 00:17:27 | 06:42 min/km | +01:15 (164.) ● | +01:34 (960.) ● | +01:26 (1163.) ● |
| Run | 15.7 km | 09:02:35 | 00:15:02 | 05:46 min/km | -01:21 (89.) ● | -01:04 (549.) ● | -01:09 (658.) ● |
| Run | 18.4 km | 09:18:54 | 00:16:19 | 06:02 min/km | -00:48 (104.) ● | -00:31 (664.) ● | -00:33 (795.) ● |
| Run | 21.1 km | 09:37:05 | 00:18:11 | 06:44 min/km | -01:06 (101.) ● | -00:46 (637.) ● | -00:51 (764.) ● |
| Run | 23.6 km | 09:54:16 | 00:17:11 | 06:52 min/km | -00:26 (118.) ● | -00:03 (737.) ● | -00:06 (891.) ● |
| Run | 26.2 km | 10:09:51 | 00:15:35 | 05:59 min/km | -02:08 (78.) ● | -01:50 (462.) ● | -01:51 (565.) ● |
| Run | 28.9 km | 10:27:04 | 00:17:13 | 06:22 min/km | -00:58 (105.) ● | -00:43 (626.) ● | -00:43 (759.) ● |
| Run | 31.6 km | 10:46:36 | 00:19:32 | 07:14 min/km | -00:53 (106.) ● | -00:29 (672.) ● | -00:31 (813.) ● |
| Run | 34.1 km | 11:04:21 | 00:17:45 | 07:06 min/km | -00:40 (109.) ● | -00:16 (707.) ● | -00:18 (857.) ● |
| Run | 36.7 km | 11:22:18 | 00:17:57 | 06:54 min/km | -00:19 (112.) ● | -00:04 (727.) ● | -00:08 (876.) ● |
| Run | 39.4 km | 11:39:52 | 00:17:34 | 06:30 min/km | -01:01 (110.) ● | -00:46 (671.) ● | -00:49 (810.) ● |
| Run | 42.2 km | 11:57:46 | 00:17:54 | 06:23 min/km | -02:09 (93.) ● | -01:37 (570.) ● | -01:40 (690.) ● |
| Run | 42.2 km | 11:57:46 | 04:37:04 | 06:33 min/km | -06:30 (109.) ● | -01:18 (710.) ● | -02:22 (848.) ● |
| Total | 224 km | 11:57:46 | 11:57:46 | 18.72 km/h | -21:11 (109.) ● | -10:38 (661.) ● | -17:59 (765.) ● |
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