Clinton DE Tarnowsky -
Ironman South Africa 2019
Quick facts
325/283/48All/Gender/AG
M45-49Age group
1315Bib number
United KingdomNationality
| 35:29 | 5:51:14 | 4:00:39 | 10:40:08 |
Compare Clinton DE Tarnowsky with other athletes!
1315 DE Tarnowsky
1446 Stavenhagen ×
1287 Bloch ×
227 Gillingham ×
501 Welthagen ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:35:29 | 00:35:29 | 02:13 min/100m | -06:42 (41.) ● | -05:46 (286.) ● | -06:12 (316.) ● |
| Transition | 00:39:35 | 00:04:06 | - | -03:32 (31.) ● | -03:05 (236.) ● | -03:10 (274.) ● | |
| Bike | 0.1 km | 00:40:45 | 00:01:10 | 5.14 km/h | +00:24 (236.) ● | +00:24 (1317.) ● | +00:23 (1618.) ● |
| Bike | 29 km | 01:32:16 | 00:51:31 | 33.66 km/h | -04:00 (58.) ● | -03:55 (338.) ● | -04:36 (370.) ● |
| Bike | 51 km | 02:09:48 | 00:37:32 | 35.17 km/h | -02:56 (63.) ● | -02:33 (368.) ● | -03:08 (400.) ● |
| Bike | 73 km | 02:55:20 | 00:45:32 | 28.99 km/h | -06:45 (37.) ● | -06:18 (249.) ● | -07:11 (268.) ● |
| Bike | 90.2 km | 03:27:15 | 00:31:55 | 32.33 km/h | -05:09 (43.) ● | -04:46 (270.) ● | -05:28 (294.) ● |
| Bike | 118 km | 04:19:18 | 00:52:03 | 32.05 km/h | -07:49 (45.) ● | -07:20 (288.) ● | -08:08 (326.) ● |
| Bike | 141 km | 04:57:11 | 00:37:53 | 36.43 km/h | -04:43 (56.) ● | -04:16 (330.) ● | -04:43 (371.) ● |
| Bike | 162 km | 05:51:20 | 00:54:09 | 23.27 km/h | -08:16 (53.) ● | -07:30 (332.) ● | -08:20 (377.) ● |
| Bike | 180.2 km | 06:30:49 | 00:39:29 | 27.66 km/h | -06:27 (44.) ● | -06:06 (305.) ● | -06:45 (348.) ● |
| Bike | 180.2 km | 06:30:49 | 05:51:14 | 30.78 km/h | -45:41 (46.) ● | -42:20 (284.) ● | -47:56 (317.) ● |
| Transition | 06:39:29 | 00:08:40 | - | +00:01 (143.) ● | +00:38 (863.) ● | +00:28 (1025.) ● | |
| Run | 0.1 km | 06:40:31 | 00:01:02 | 10:20 min/km | -00:12 (54.) ● | -00:09 (410.) ● | -00:10 (470.) ● |
| Run | 2.6 km | 06:55:21 | 00:14:50 | 05:56 min/km | +00:03 (148.) ● | +00:19 (848.) ● | +00:10 (1009.) ● |
| Run | 5.2 km | 07:08:24 | 00:13:03 | 05:01 min/km | -02:08 (51.) ● | -01:53 (333.) ● | -01:58 (394.) ● |
| Run | 7.9 km | 07:21:00 | 00:12:36 | 04:40 min/km | -03:32 (30.) ● | -03:14 (201.) ● | -03:19 (228.) ● |
| Run | 10.5 km | 07:35:28 | 00:14:28 | 05:33 min/km | -03:32 (37.) ● | -03:11 (227.) ● | -03:17 (265.) ● |
| Run | 13.1 km | 07:47:56 | 00:12:28 | 04:47 min/km | -03:44 (30.) ● | -03:25 (191.) ● | -03:33 (216.) ● |
| Run | 15.7 km | 08:00:58 | 00:13:02 | 05:00 min/km | -03:21 (32.) ● | -03:04 (220.) ● | -03:09 (256.) ● |
| Run | 18.4 km | 08:13:34 | 00:12:36 | 04:40 min/km | -04:31 (22.) ● | -04:14 (146.) ● | -04:16 (165.) ● |
| Run | 21.1 km | 08:30:23 | 00:16:49 | 06:13 min/km | -02:28 (78.) ● | -02:08 (435.) ● | -02:13 (523.) ● |
| Run | 23.6 km | 08:45:55 | 00:15:32 | 06:12 min/km | -02:05 (85.) ● | -01:42 (489.) ● | -01:45 (592.) ● |
| Run | 26.2 km | 09:01:19 | 00:15:24 | 05:55 min/km | -02:19 (70.) ● | -02:01 (428.) ● | -02:02 (526.) ● |
| Run | 28.9 km | 09:15:51 | 00:14:32 | 05:22 min/km | -03:39 (41.) ● | -03:24 (257.) ● | -03:24 (313.) ● |
| Run | 31.6 km | 09:33:05 | 00:17:14 | 06:22 min/km | -03:11 (57.) ● | -02:47 (375.) ● | -02:49 (456.) ● |
| Run | 34.1 km | 09:49:54 | 00:16:49 | 06:43 min/km | -01:36 (86.) ● | -01:12 (568.) ● | -01:14 (694.) ● |
| Run | 36.7 km | 10:10:19 | 00:20:25 | 07:51 min/km | +02:09 (175.) ● | +02:24 (1009.) ● | +02:20 (1229.) ● |
| Run | 39.4 km | 10:24:23 | 00:14:04 | 05:12 min/km | -04:31 (33.) ● | -04:16 (200.) ● | -04:19 (241.) ● |
| Run | 42.2 km | 10:40:08 | 00:15:45 | 05:37 min/km | -04:18 (44.) ● | -03:46 (280.) ● | -03:49 (332.) ● |
| Run | 42.2 km | 10:40:08 | 04:00:39 | 05:42 min/km | -42:55 (58.) ● | -37:43 (349.) ● | -38:47 (421.) ● |
| Total | 224 km | 10:40:08 | 10:40:08 | 21 km/h | -01:38:49 (48.) ● | -01:28:16 (283.) ● | -01:35:37 (325.) ● |
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