Fernando Gil Poza -
Ironman South Africa 2019
Quick facts
212/190/17All/Gender/AG
M50-54Age group
1535Bib number
SpainNationality
| 36:26 | 5:31:11 | 3:48:55 | 10:06:42 |
Compare Fernando Gil Poza with other athletes!
1535 Gil Poza
359 Ardaiz ×
1630 Visser ×
1542 Gros ×
67 Attenborough ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:36:26 | 00:36:26 | 02:16 min/100m | -05:50 (26.) ● | -04:49 (360.) ● | -05:15 (403.) ● |
| Transition | 00:40:47 | 00:04:21 | - | -03:35 (20.) ● | -02:50 (275.) ● | -02:55 (318.) ● | |
| Bike | 0.1 km | 00:41:30 | 00:00:43 | 8.37 km/h | -00:04 (63.) ● | -00:03 (613.) ● | -00:04 (683.) ● |
| Bike | 29 km | 01:28:34 | 00:47:04 | 36.84 km/h | -09:11 (4.) ● | -08:22 (87.) ● | -09:03 (91.) ● |
| Bike | 51 km | 02:03:14 | 00:34:40 | 38.08 km/h | -06:02 (5.) ● | -05:25 (127.) ● | -06:00 (136.) ● |
| Bike | 73 km | 02:46:30 | 00:43:16 | 30.51 km/h | -09:34 (6.) ● | -08:34 (144.) ● | -09:27 (152.) ● |
| Bike | 90.2 km | 03:17:28 | 00:30:58 | 33.33 km/h | -06:11 (17.) ● | -05:43 (196.) ● | -06:25 (209.) ● |
| Bike | 118 km | 04:07:17 | 00:49:49 | 33.48 km/h | -10:08 (21.) ● | -09:34 (201.) ● | -10:22 (219.) ● |
| Bike | 141 km | 04:42:28 | 00:35:11 | 39.22 km/h | -07:52 (11.) ● | -06:58 (157.) ● | -07:25 (167.) ● |
| Bike | 162 km | 05:34:19 | 00:51:51 | 24.3 km/h | -10:40 (27.) ● | -09:48 (232.) ● | -10:38 (258.) ● |
| Bike | 180.2 km | 06:11:58 | 00:37:39 | 29 km/h | -08:59 (20.) ● | -07:56 (201.) ● | -08:35 (219.) ● |
| Bike | 180.2 km | 06:11:58 | 05:31:11 | 32.65 km/h | -01:08:41 (12.) ● | -01:02:23 (170.) ● | -01:07:59 (182.) ● |
| Transition | 06:17:47 | 00:05:49 | - | -02:44 (37.) ● | -02:13 (402.) ● | -02:23 (470.) ● | |
| Run | 0.1 km | 06:18:50 | 00:01:03 | 10:30 min/km | -00:12 (45.) ● | -00:08 (457.) ● | -00:09 (524.) ● |
| Run | 2.6 km | 06:31:29 | 00:12:39 | 05:03 min/km | -02:23 (35.) ● | -01:52 (363.) ● | -02:01 (417.) ● |
| Run | 5.2 km | 06:44:39 | 00:13:10 | 05:03 min/km | -02:28 (35.) ● | -01:46 (356.) ● | -01:51 (422.) ● |
| Run | 7.9 km | 06:57:32 | 00:12:53 | 04:46 min/km | -03:28 (22.) ● | -02:57 (238.) ● | -03:02 (276.) ● |
| Run | 10.5 km | 07:12:36 | 00:15:04 | 05:47 min/km | -03:19 (27.) ● | -02:35 (319.) ● | -02:41 (369.) ● |
| Run | 13.1 km | 07:26:50 | 00:14:14 | 05:28 min/km | -02:22 (50.) ● | -01:39 (458.) ● | -01:47 (539.) ● |
| Run | 15.7 km | 07:40:02 | 00:13:12 | 05:04 min/km | -03:35 (24.) ● | -02:54 (243.) ● | -02:59 (285.) ● |
| Run | 18.4 km | 07:53:29 | 00:13:27 | 04:58 min/km | -04:07 (20.) ● | -03:23 (224.) ● | -03:25 (268.) ● |
| Run | 21.1 km | 08:08:35 | 00:15:06 | 05:35 min/km | -04:42 (21.) ● | -03:51 (221.) ● | -03:56 (263.) ● |
| Run | 23.6 km | 08:22:29 | 00:13:54 | 05:33 min/km | -03:56 (30.) ● | -03:20 (263.) ● | -03:23 (316.) ● |
| Run | 26.2 km | 08:36:04 | 00:13:35 | 05:13 min/km | -04:32 (18.) ● | -03:50 (196.) ● | -03:51 (235.) ● |
| Run | 28.9 km | 08:50:23 | 00:14:19 | 05:18 min/km | -04:15 (22.) ● | -03:37 (229.) ● | -03:37 (282.) ● |
| Run | 31.6 km | 09:05:15 | 00:14:52 | 05:30 min/km | -05:56 (14.) ● | -05:09 (155.) ● | -05:11 (179.) ● |
| Run | 34.1 km | 09:20:10 | 00:14:55 | 05:58 min/km | -03:54 (31.) ● | -03:06 (317.) ● | -03:08 (379.) ● |
| Run | 36.7 km | 09:35:59 | 00:15:49 | 06:04 min/km | -03:02 (47.) ● | -02:12 (440.) ● | -02:16 (538.) ● |
| Run | 39.4 km | 09:51:55 | 00:15:56 | 05:54 min/km | -03:12 (49.) ● | -02:24 (440.) ● | -02:27 (537.) ● |
| Run | 42.2 km | 10:06:42 | 00:14:47 | 05:16 min/km | -05:38 (15.) ● | -04:44 (179.) ● | -04:47 (210.) ● |
| Run | 42.2 km | 10:06:42 | 03:48:55 | 05:25 min/km | -01:01:01 (24.) ● | -49:27 (249.) ● | -50:31 (296.) ● |
| Total | 224 km | 10:06:42 | 10:06:42 | 22.15 km/h | -02:21:51 (17.) ● | -02:01:42 (190.) ● | -02:09:03 (212.) ● |
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