Nico Swart -
Ironman South Africa 2019
Quick facts
420/366/41All/Gender/AG
M50-54Age group
1622Bib number
South AfricaNationality
| 34:54 | 5:32:40 | 4:35:03 | 10:55:50 |
Compare Nico Swart with other athletes!
1622 Swart
416 Gunn ×
371 Bouwer ×
346 VAN Rensburg ×
560 Brown ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:34:54 | 00:34:54 | 02:10 min/100m | -07:22 (11.) ● | -06:21 (241.) ● | -06:47 (270.) ● |
| Transition | 00:40:05 | 00:05:11 | - | -02:45 (42.) ● | -02:00 (418.) ● | -02:05 (494.) ● | |
| Bike | 0.1 km | 00:40:43 | 00:00:38 | 9.47 km/h | -00:09 (18.) ● | -00:08 (243.) ● | -00:09 (260.) ● |
| Bike | 29 km | 01:30:48 | 00:50:05 | 34.62 km/h | -06:10 (27.) ● | -05:21 (248.) ● | -06:02 (268.) ● |
| Bike | 51 km | 02:06:03 | 00:35:15 | 37.45 km/h | -05:27 (11.) ● | -04:50 (155.) ● | -05:25 (166.) ● |
| Bike | 73 km | 02:50:50 | 00:44:47 | 29.48 km/h | -08:03 (16.) ● | -07:03 (202.) ● | -07:56 (216.) ● |
| Bike | 90.2 km | 03:22:14 | 00:31:24 | 32.87 km/h | -05:45 (18.) ● | -05:17 (216.) ● | -05:59 (231.) ● |
| Bike | 118 km | 04:10:42 | 00:48:28 | 34.42 km/h | -11:29 (12.) ● | -10:55 (149.) ● | -11:43 (159.) ● |
| Bike | 141 km | 04:45:56 | 00:35:14 | 39.17 km/h | -07:49 (12.) ● | -06:55 (161.) ● | -07:22 (172.) ● |
| Bike | 162 km | 05:35:10 | 00:49:14 | 25.59 km/h | -13:17 (12.) ● | -12:25 (157.) ● | -13:15 (172.) ● |
| Bike | 180.2 km | 06:12:45 | 00:37:35 | 29.06 km/h | -09:03 (19.) ● | -08:00 (197.) ● | -08:39 (215.) ● |
| Bike | 180.2 km | 06:12:45 | 05:32:40 | 32.5 km/h | -01:07:12 (15.) ● | -01:00:54 (176.) ● | -01:06:30 (189.) ● |
| Transition | 06:20:47 | 00:08:02 | - | -00:31 (79.) ● | ±00:00 (765.) ● | -00:10 (903.) ● | |
| Run | 0.1 km | 06:21:50 | 00:01:03 | 10:30 min/km | -00:12 (48.) ● | -00:08 (460.) ● | -00:09 (527.) ● |
| Run | 2.6 km | 06:35:34 | 00:13:44 | 05:29 min/km | -01:18 (58.) ● | -00:47 (599.) ● | -00:56 (702.) ● |
| Run | 5.2 km | 06:49:48 | 00:14:14 | 05:28 min/km | -01:24 (62.) ● | -00:42 (611.) ● | -00:47 (723.) ● |
| Run | 7.9 km | 07:04:43 | 00:14:55 | 05:31 min/km | -01:26 (59.) ● | -00:55 (572.) ● | -01:00 (686.) ● |
| Run | 10.5 km | 07:21:03 | 00:16:20 | 06:16 min/km | -02:03 (56.) ● | -01:19 (528.) ● | -01:25 (626.) ● |
| Run | 13.1 km | 07:36:33 | 00:15:30 | 05:57 min/km | -01:06 (73.) ● | -00:23 (695.) ● | -00:31 (823.) ● |
| Run | 15.7 km | 07:51:39 | 00:15:06 | 05:48 min/km | -01:41 (58.) ● | -01:00 (559.) ● | -01:05 (670.) ● |
| Run | 18.4 km | 08:07:52 | 00:16:13 | 06:00 min/km | -01:21 (69.) ● | -00:37 (641.) ● | -00:39 (768.) ● |
| Run | 21.1 km | 08:25:26 | 00:17:34 | 06:30 min/km | -02:14 (54.) ● | -01:23 (544.) ● | -01:28 (654.) ● |
| Run | 23.6 km | 08:41:46 | 00:16:20 | 06:32 min/km | -01:30 (65.) ● | -00:54 (602.) ● | -00:57 (728.) ● |
| Run | 26.2 km | 09:03:33 | 00:21:47 | 08:22 min/km | +03:40 (141.) ● | +04:22 (1176.) ● | +04:21 (1458.) ● |
| Run | 28.9 km | 09:21:00 | 00:17:27 | 06:27 min/km | -01:07 (74.) ● | -00:29 (664.) ● | -00:29 (798.) ● |
| Run | 31.6 km | 09:40:45 | 00:19:45 | 07:18 min/km | -01:03 (75.) ● | -00:16 (698.) ● | -00:18 (843.) ● |
| Run | 34.1 km | 09:58:10 | 00:17:25 | 06:58 min/km | -01:24 (73.) ● | -00:36 (668.) ● | -00:38 (805.) ● |
| Run | 36.7 km | 10:15:40 | 00:17:30 | 06:43 min/km | -01:21 (73.) ● | -00:31 (662.) ● | -00:35 (801.) ● |
| Run | 39.4 km | 10:34:52 | 00:19:12 | 07:06 min/km | +00:04 (95.) ● | +00:52 (849.) ● | +00:49 (1030.) ● |
| Run | 42.2 km | 10:55:50 | 00:20:58 | 07:29 min/km | +00:33 (101.) ● | +01:27 (907.) ● | +01:24 (1105.) ● |
| Run | 42.2 km | 10:55:50 | 04:35:03 | 06:31 min/km | -14:53 (70.) ● | -03:19 (687.) ● | -04:23 (822.) ● |
| Total | 224 km | 10:55:50 | 10:55:50 | 20.49 km/h | -01:32:43 (41.) ● | -01:12:34 (366.) ● | -01:19:55 (420.) ● |
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