James Cresswell-George -
Ironman South Africa 2019
Quick facts
592/513/26All/Gender/AG
M55-59Age group
1653Bib number
South AfricaNationality
| 33:47 | 6:20:04 | 4:19:10 | 11:27:29 |
Compare James Cresswell-George with other athletes!
1653 Cresswell-George
257 Klein ×
607 Germishuys ×
137 Pepler ×
270 Lucas ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:33:47 | 00:33:47 | 02:06 min/100m | -08:22 (6.) ● | -07:28 (173.) ● | -07:54 (194.) ● |
| Transition | 00:40:18 | 00:06:31 | - | -01:30 (33.) ● | -00:40 (654.) ● | -00:45 (785.) ● | |
| Bike | 0.1 km | 00:41:05 | 00:00:47 | 7.66 km/h | -00:02 (42.) ● | +00:01 (891.) ● | ±00:00 (1026.) ● |
| Bike | 29 km | 01:34:48 | 00:53:43 | 32.28 km/h | -03:45 (30.) ● | -01:43 (543.) ● | -02:24 (601.) ● |
| Bike | 51 km | 02:14:16 | 00:39:28 | 33.45 km/h | -01:51 (30.) ● | -00:37 (632.) ● | -01:12 (690.) ● |
| Bike | 73 km | 03:04:29 | 00:50:13 | 26.29 km/h | -03:47 (30.) ● | -01:37 (605.) ● | -02:30 (675.) ● |
| Bike | 90.2 km | 03:40:04 | 00:35:35 | 29 km/h | -02:49 (36.) ● | -01:06 (663.) ● | -01:48 (737.) ● |
| Bike | 118 km | 04:36:17 | 00:56:13 | 29.67 km/h | -05:23 (29.) ● | -03:10 (547.) ● | -03:58 (622.) ● |
| Bike | 141 km | 05:16:44 | 00:40:27 | 34.12 km/h | -03:54 (30.) ● | -01:42 (588.) ● | -02:09 (666.) ● |
| Bike | 162 km | 06:16:24 | 00:59:40 | 21.12 km/h | -05:23 (33.) ● | -01:59 (630.) ● | -02:49 (717.) ● |
| Bike | 180.2 km | 07:00:22 | 00:43:58 | 24.84 km/h | -03:53 (33.) ● | -01:37 (619.) ● | -02:16 (700.) ● |
| Bike | 180.2 km | 07:00:22 | 06:20:04 | 28.45 km/h | -30:47 (32.) ● | -13:30 (602.) ● | -19:06 (673.) ● |
| Transition | 07:08:19 | 00:07:57 | - | -00:55 (39.) ● | -00:05 (751.) ● | -00:15 (885.) ● | |
| Run | 0.1 km | 07:09:32 | 00:01:13 | 12:10 min/km | -00:06 (39.) ● | +00:02 (885.) ● | +00:01 (1036.) ● |
| Run | 2.6 km | 07:23:15 | 00:13:43 | 05:29 min/km | -02:04 (29.) ● | -00:48 (595.) ● | -00:57 (696.) ● |
| Run | 5.2 km | 07:38:01 | 00:14:46 | 05:40 min/km | -01:17 (30.) ● | -00:10 (709.) ● | -00:15 (848.) ● |
| Run | 7.9 km | 07:52:56 | 00:14:55 | 05:31 min/km | -02:07 (25.) ● | -00:55 (573.) ● | -01:00 (687.) ● |
| Run | 10.5 km | 08:09:33 | 00:16:37 | 06:23 min/km | -02:36 (27.) ● | -01:02 (573.) ● | -01:08 (677.) ● |
| Run | 13.1 km | 08:24:42 | 00:15:09 | 05:49 min/km | -01:47 (30.) ● | -00:44 (628.) ● | -00:52 (748.) ● |
| Run | 15.7 km | 08:40:22 | 00:15:40 | 06:01 min/km | -01:36 (30.) ● | -00:26 (672.) ● | -00:31 (803.) ● |
| Run | 18.4 km | 08:56:33 | 00:16:11 | 05:59 min/km | -01:36 (31.) ● | -00:39 (636.) ● | -00:41 (763.) ● |
| Run | 21.1 km | 09:15:07 | 00:18:34 | 06:52 min/km | -01:44 (32.) ● | -00:23 (691.) ● | -00:28 (827.) ● |
| Run | 23.6 km | 09:31:36 | 00:16:29 | 06:35 min/km | -01:35 (34.) ● | -00:45 (634.) ● | -00:48 (764.) ● |
| Run | 26.2 km | 09:48:21 | 00:16:45 | 06:26 min/km | -01:52 (32.) ● | -00:40 (649.) ● | -00:41 (782.) ● |
| Run | 28.9 km | 10:05:52 | 00:17:31 | 06:29 min/km | -01:47 (31.) ● | -00:25 (669.) ● | -00:25 (805.) ● |
| Run | 31.6 km | 10:23:46 | 00:17:54 | 06:37 min/km | -03:29 (15.) ● | -02:07 (443.) ● | -02:09 (543.) ● |
| Run | 34.1 km | 10:39:06 | 00:15:20 | 06:08 min/km | -03:52 (15.) ● | -02:41 (383.) ● | -02:43 (459.) ● |
| Run | 36.7 km | 10:53:59 | 00:14:53 | 05:43 min/km | -04:26 (10.) ● | -03:08 (313.) ● | -03:12 (376.) ● |
| Run | 39.4 km | 11:09:54 | 00:15:55 | 05:53 min/km | -03:58 (14.) ● | -02:25 (438.) ● | -02:28 (535.) ● |
| Run | 42.2 km | 11:27:29 | 00:17:35 | 06:16 min/km | -03:32 (20.) ● | -01:56 (529.) ● | -01:59 (637.) ● |
| Run | 42.2 km | 11:27:29 | 04:19:10 | 06:08 min/km | -39:24 (24.) ● | -19:12 (511.) ● | -20:16 (620.) ● |
| Total | 224 km | 11:27:29 | 11:27:29 | 19.55 km/h | -01:20:58 (26.) ● | -40:55 (513.) ● | -48:16 (592.) ● |
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