Yusuf Arendse -
Ironman South Africa 2019
Quick facts
321/281/32All/Gender/AG
M30-34Age group
178Bib number
South AfricaNationality
| 32:38 | 6:05:32 | 3:52:05 | 10:38:54 |
Compare Yusuf Arendse with other athletes!
178 Arendse
778 Kelly ×
275 Martensson ×
534 MacPherson ×
786 Launay ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:32:38 | 00:32:38 | 02:02 min/100m | -07:12 (18.) ● | -08:37 (115.) ● | -09:03 (125.) ● |
| Transition | 00:35:43 | 00:03:05 | - | -03:27 (7.) ● | -04:06 (72.) ● | -04:11 (87.) ● | |
| Bike | 0.1 km | 00:36:16 | 00:00:33 | 10.91 km/h | -00:14 (2.) ● | -00:13 (41.) ● | -00:14 (42.) ● |
| Bike | 29 km | 01:27:08 | 00:50:52 | 34.09 km/h | -04:15 (32.) ● | -04:34 (303.) ● | -05:15 (329.) ● |
| Bike | 51 km | 02:02:53 | 00:35:45 | 36.92 km/h | -04:01 (23.) ● | -04:20 (181.) ● | -04:55 (194.) ● |
| Bike | 73 km | 02:48:20 | 00:45:27 | 29.04 km/h | -05:56 (25.) ● | -06:23 (239.) ● | -07:16 (255.) ● |
| Bike | 90.2 km | 03:21:15 | 00:32:55 | 31.35 km/h | -03:29 (38.) ● | -03:46 (370.) ● | -04:28 (406.) ● |
| Bike | 118 km | 04:16:06 | 00:54:51 | 30.41 km/h | -04:49 (48.) ● | -04:32 (446.) ● | -05:20 (505.) ● |
| Bike | 141 km | 04:56:50 | 00:40:44 | 33.88 km/h | -00:59 (76.) ● | -01:25 (616.) ● | -01:52 (696.) ● |
| Bike | 162 km | 05:58:13 | 01:01:23 | 20.53 km/h | +00:11 (87.) ● | -00:16 (716.) ● | -01:06 (814.) ● |
| Bike | 180.2 km | 06:41:15 | 00:43:02 | 25.38 km/h | -02:11 (72.) ● | -02:33 (566.) ● | -03:12 (639.) ● |
| Bike | 180.2 km | 06:41:15 | 06:05:32 | 29.58 km/h | -25:43 (55.) ● | -28:02 (434.) ● | -33:38 (491.) ● |
| Transition | 06:46:49 | 00:05:34 | - | -02:20 (45.) ● | -02:28 (366.) ● | -02:38 (430.) ● | |
| Run | 0.1 km | 06:47:52 | 00:01:03 | 10:30 min/km | -00:05 (57.) ● | -00:08 (418.) ● | -00:09 (482.) ● |
| Run | 2.6 km | 07:00:10 | 00:12:18 | 04:55 min/km | -01:57 (34.) ● | -02:13 (282.) ● | -02:22 (324.) ● |
| Run | 5.2 km | 07:12:24 | 00:12:14 | 04:42 min/km | -02:23 (22.) ● | -02:42 (201.) ● | -02:47 (228.) ● |
| Run | 7.9 km | 07:26:00 | 00:13:36 | 05:02 min/km | -01:52 (44.) ● | -02:14 (332.) ● | -02:19 (393.) ● |
| Run | 10.5 km | 07:41:03 | 00:15:03 | 05:47 min/km | -02:03 (38.) ● | -02:36 (314.) ● | -02:42 (364.) ● |
| Run | 13.1 km | 07:55:01 | 00:13:58 | 05:22 min/km | -01:38 (46.) ● | -01:55 (414.) ● | -02:03 (481.) ● |
| Run | 15.7 km | 08:08:43 | 00:13:42 | 05:16 min/km | -02:10 (40.) ● | -02:24 (322.) ● | -02:29 (379.) ● |
| Run | 18.4 km | 08:22:40 | 00:13:57 | 05:10 min/km | -02:28 (37.) ● | -02:53 (291.) ● | -02:55 (347.) ● |
| Run | 21.1 km | 08:38:19 | 00:15:39 | 05:47 min/km | -02:58 (34.) ● | -03:18 (295.) ● | -03:23 (347.) ● |
| Run | 23.6 km | 08:52:53 | 00:14:34 | 05:49 min/km | -02:21 (40.) ● | -02:40 (346.) ● | -02:43 (415.) ● |
| Run | 26.2 km | 09:07:12 | 00:14:19 | 05:30 min/km | -03:01 (31.) ● | -03:06 (281.) ● | -03:07 (344.) ● |
| Run | 28.9 km | 09:22:20 | 00:15:08 | 05:36 min/km | -02:29 (37.) ● | -02:48 (331.) ● | -02:48 (402.) ● |
| Run | 31.6 km | 09:39:05 | 00:16:45 | 06:12 min/km | -02:50 (38.) ● | -03:16 (313.) ● | -03:18 (380.) ● |
| Run | 34.1 km | 09:53:56 | 00:14:51 | 05:56 min/km | -02:30 (38.) ● | -03:10 (307.) ● | -03:12 (365.) ● |
| Run | 36.7 km | 10:07:58 | 00:14:02 | 05:23 min/km | -03:43 (26.) ● | -03:59 (216.) ● | -04:03 (259.) ● |
| Run | 39.4 km | 10:22:41 | 00:14:43 | 05:27 min/km | -03:17 (30.) ● | -03:37 (259.) ● | -03:40 (317.) ● |
| Run | 42.2 km | 10:38:54 | 00:16:13 | 05:47 min/km | -02:45 (42.) ● | -03:18 (332.) ● | -03:21 (399.) ● |
| Run | 42.2 km | 10:38:54 | 03:52:05 | 05:29 min/km | -40:30 (33.) ● | -46:17 (273.) ● | -47:21 (328.) ● |
| Total | 224 km | 10:38:54 | 10:38:54 | 21.04 km/h | -01:19:12 (32.) ● | -01:29:30 (281.) ● | -01:36:51 (321.) ● |
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