Adele Conradie -
Ironman South Africa 2019
Quick facts
1182/188/40All/Gender/AG
F35-39Age group
1804Bib number
NamibiaNationality
| 49:40 | 7:00:11 | 5:17:23 | 13:21:40 |
Compare Adele Conradie with other athletes!
1804 Conradie
1841 VAN Der Linde ×
1834 Pohl ×
592 Reid ×
1820 King ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:49:40 | 00:49:40 | 03:06 min/100m | +07:09 (53.) ● | +06:10 (267.) ● | +07:59 (1456.) ● |
| Transition | 00:55:08 | 00:05:28 | - | -02:27 (14.) ● | -02:08 (86.) ● | -01:48 (549.) ● | |
| Bike | 0.1 km | 00:55:47 | 00:00:39 | 9.23 km/h | -00:12 (3.) ● | -00:11 (29.) ● | -00:08 (335.) ● |
| Bike | 29 km | 01:55:37 | 00:59:50 | 28.98 km/h | +00:40 (29.) ● | +00:45 (164.) ● | +03:43 (1237.) ● |
| Bike | 51 km | 02:39:23 | 00:43:46 | 30.16 km/h | +00:48 (35.) ● | +00:34 (172.) ● | +03:06 (1266.) ● |
| Bike | 73 km | 03:37:39 | 00:58:16 | 22.65 km/h | +02:15 (41.) ● | +01:48 (198.) ● | +05:33 (1314.) ● |
| Bike | 90.2 km | 04:18:52 | 00:41:13 | 25.04 km/h | +01:20 (43.) ● | +00:52 (190.) ● | +03:50 (1262.) ● |
| Bike | 118 km | 05:21:13 | 01:02:21 | 26.75 km/h | -01:30 (29.) ● | -01:13 (143.) ● | +02:10 (1041.) ● |
| Bike | 141 km | 06:02:51 | 00:41:38 | 33.15 km/h | -02:50 (17.) ● | -02:54 (96.) ● | -00:58 (811.) ● |
| Bike | 162 km | 07:05:02 | 01:02:11 | 20.26 km/h | -03:42 (19.) ● | -03:53 (108.) ● | -00:18 (870.) ● |
| Bike | 180.2 km | 07:55:19 | 00:50:17 | 21.72 km/h | +01:14 (35.) ● | +01:14 (170.) ● | +04:03 (1153.) ● |
| Bike | 180.2 km | 07:55:19 | 07:00:11 | 25.73 km/h | -01:57 (30.) ● | -02:58 (146.) ● | +21:01 (1085.) ● |
| Transition | 08:04:17 | 00:08:58 | - | -00:35 (34.) ● | +00:03 (174.) ● | +00:46 (1079.) ● | |
| Run | 0.1 km | 08:05:43 | 00:01:26 | 14:20 min/km | +00:08 (44.) ● | +00:10 (237.) ● | +00:14 (1403.) ● |
| Run | 2.6 km | 08:23:21 | 00:17:38 | 07:03 min/km | +01:23 (50.) ● | +02:16 (253.) ● | +02:58 (1428.) ● |
| Run | 5.2 km | 08:42:36 | 00:19:15 | 07:24 min/km | +03:46 (56.) ● | +03:48 (293.) ● | +04:14 (1554.) ● |
| Run | 7.9 km | 09:01:46 | 00:19:10 | 07:05 min/km | +02:54 (51.) ● | +02:58 (271.) ● | +03:15 (1425.) ● |
| Run | 10.5 km | 09:22:18 | 00:20:32 | 07:53 min/km | +02:27 (49.) ● | +02:21 (241.) ● | +02:47 (1313.) ● |
| Run | 13.1 km | 09:40:07 | 00:17:49 | 06:51 min/km | +01:15 (43.) ● | +01:13 (211.) ● | +01:48 (1202.) ● |
| Run | 15.7 km | 09:58:41 | 00:18:34 | 07:08 min/km | +01:54 (45.) ● | +02:01 (239.) ● | +02:23 (1307.) ● |
| Run | 18.4 km | 10:17:27 | 00:18:46 | 06:57 min/km | +01:44 (42.) ● | +01:44 (222.) ● | +01:54 (1205.) ● |
| Run | 21.1 km | 10:38:05 | 00:20:38 | 07:38 min/km | +01:14 (39.) ● | +01:17 (201.) ● | +01:36 (1129.) ● |
| Run | 23.6 km | 10:56:38 | 00:18:33 | 07:25 min/km | +00:42 (37.) ● | +01:05 (195.) ● | +01:16 (1097.) ● |
| Run | 26.2 km | 11:18:18 | 00:21:40 | 08:20 min/km | +04:10 (52.) ● | +04:09 (282.) ● | +04:14 (1452.) ● |
| Run | 28.9 km | 11:37:47 | 00:19:29 | 07:12 min/km | +01:52 (46.) ● | +01:33 (213.) ● | +01:33 (1133.) ● |
| Run | 31.6 km | 12:01:25 | 00:23:38 | 08:45 min/km | +03:41 (51.) ● | +03:30 (256.) ● | +03:35 (1332.) ● |
| Run | 34.1 km | 12:22:51 | 00:21:26 | 08:34 min/km | +03:22 (51.) ● | +03:15 (251.) ● | +03:23 (1328.) ● |
| Run | 36.7 km | 12:42:43 | 00:19:52 | 07:38 min/km | +01:40 (43.) ● | +01:33 (207.) ● | +01:47 (1163.) ● |
| Run | 39.4 km | 13:02:32 | 00:19:49 | 07:20 min/km | +01:24 (42.) ● | +01:10 (192.) ● | +01:26 (1105.) ● |
| Run | 42.2 km | 13:21:40 | 00:19:08 | 06:49 min/km | -00:27 (33.) ● | -00:41 (150.) ● | -00:26 (878.) ● |
| Run | 42.2 km | 13:21:40 | 05:17:23 | 07:31 min/km | +33:09 (45.) ● | +33:22 (226.) ● | +37:57 (1256.) ● |
| Total | 224 km | 13:21:40 | 13:21:40 | 16.77 km/h | +35:19 (40.) ● | +34:29 (188.) ● | +01:05:55 (1182.) ● |
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