James Burns -
Ironman South Africa 2019
Quick facts
235/206/48All/Gender/AG
M35-39Age group
199Bib number
South AfricaNationality
| 33:44 | 5:51:00 | 3:42:46 | 10:17:04 |
Compare James Burns with other athletes!
199 Burns
851 Berndt ×
433 Lanzer ×
859 Bouwer ×
2003 Roos ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:33:44 | 00:33:44 | 02:06 min/100m | -07:04 (45.) ● | -07:31 (171.) ● | -07:57 (192.) ● |
| Transition | 00:37:48 | 00:04:04 | - | -02:36 (56.) ● | -03:07 (226.) ● | -03:12 (264.) ● | |
| Bike | 0.1 km | 00:38:21 | 00:00:33 | 10.91 km/h | -00:12 (8.) ● | -00:13 (42.) ● | -00:14 (43.) ● |
| Bike | 29 km | 01:28:14 | 00:49:53 | 34.76 km/h | -05:10 (55.) ● | -05:33 (230.) ● | -06:14 (246.) ● |
| Bike | 51 km | 02:04:16 | 00:36:02 | 36.63 km/h | -03:46 (52.) ● | -04:03 (209.) ● | -04:38 (223.) ● |
| Bike | 73 km | 02:48:59 | 00:44:43 | 29.52 km/h | -06:35 (48.) ● | -07:07 (199.) ● | -08:00 (213.) ● |
| Bike | 90.2 km | 03:21:04 | 00:32:05 | 32.17 km/h | -04:09 (67.) ● | -04:36 (284.) ● | -05:18 (308.) ● |
| Bike | 118 km | 04:12:26 | 00:51:22 | 32.47 km/h | -07:30 (58.) ● | -08:01 (255.) ● | -08:49 (288.) ● |
| Bike | 141 km | 04:51:03 | 00:38:37 | 35.74 km/h | -03:06 (87.) ● | -03:32 (400.) ● | -03:59 (450.) ● |
| Bike | 162 km | 05:45:47 | 00:54:44 | 23.02 km/h | -06:13 (80.) ● | -06:55 (359.) ● | -07:45 (407.) ● |
| Bike | 180.2 km | 06:28:48 | 00:43:01 | 25.39 km/h | -02:00 (117.) ● | -02:34 (565.) ● | -03:13 (638.) ● |
| Bike | 180.2 km | 06:28:48 | 05:51:00 | 30.8 km/h | -38:41 (64.) ● | -42:34 (282.) ● | -48:10 (314.) ● |
| Transition | 06:34:18 | 00:05:30 | - | -01:56 (86.) ● | -02:32 (357.) ● | -02:42 (418.) ● | |
| Run | 0.1 km | 06:35:15 | 00:00:57 | 09:30 min/km | -00:12 (58.) ● | -00:14 (220.) ● | -00:15 (247.) ● |
| Run | 2.6 km | 06:48:05 | 00:12:50 | 05:08 min/km | -01:23 (89.) ● | -01:41 (386.) ● | -01:50 (445.) ● |
| Run | 5.2 km | 07:00:36 | 00:12:31 | 04:48 min/km | -02:03 (60.) ● | -02:25 (237.) ● | -02:30 (276.) ● |
| Run | 7.9 km | 07:15:42 | 00:15:06 | 05:35 min/km | -00:29 (131.) ● | -00:44 (608.) ● | -00:49 (726.) ● |
| Run | 10.5 km | 07:29:59 | 00:14:17 | 05:29 min/km | -03:00 (52.) ● | -03:22 (205.) ● | -03:28 (239.) ● |
| Run | 13.1 km | 07:42:00 | 00:12:01 | 04:37 min/km | -03:28 (36.) ● | -03:52 (142.) ● | -04:00 (158.) ● |
| Run | 15.7 km | 07:54:34 | 00:12:34 | 04:50 min/km | -03:10 (41.) ● | -03:32 (169.) ● | -03:37 (192.) ● |
| Run | 18.4 km | 08:07:41 | 00:13:07 | 04:51 min/km | -03:25 (45.) ● | -03:43 (185.) ● | -03:45 (218.) ● |
| Run | 21.1 km | 08:22:30 | 00:14:49 | 05:29 min/km | -03:41 (47.) ● | -04:08 (202.) ● | -04:13 (237.) ● |
| Run | 23.6 km | 08:34:58 | 00:12:28 | 04:59 min/km | -04:20 (33.) ● | -04:46 (121.) ● | -04:49 (137.) ● |
| Run | 26.2 km | 08:47:39 | 00:12:41 | 04:52 min/km | -04:09 (33.) ● | -04:44 (124.) ● | -04:45 (140.) ● |
| Run | 28.9 km | 09:00:45 | 00:13:06 | 04:51 min/km | -04:22 (32.) ● | -04:50 (132.) ● | -04:50 (158.) ● |
| Run | 31.6 km | 09:14:55 | 00:14:10 | 05:14 min/km | -05:26 (25.) ● | -05:51 (100.) ● | -05:53 (111.) ● |
| Run | 34.1 km | 09:29:58 | 00:15:03 | 06:01 min/km | -02:26 (72.) ● | -02:58 (336.) ● | -03:00 (404.) ● |
| Run | 36.7 km | 09:46:40 | 00:16:42 | 06:25 min/km | -00:50 (123.) ● | -01:19 (555.) ● | -01:23 (670.) ● |
| Run | 39.4 km | 10:01:36 | 00:14:56 | 05:31 min/km | -02:50 (61.) ● | -03:24 (291.) ● | -03:27 (353.) ● |
| Run | 42.2 km | 10:17:04 | 00:15:28 | 05:31 min/km | -03:27 (51.) ● | -04:03 (243.) ● | -04:06 (289.) ● |
| Run | 42.2 km | 10:17:04 | 03:42:46 | 05:16 min/km | -48:41 (46.) ● | -55:36 (198.) ● | -56:40 (235.) ● |
| Total | 224 km | 10:17:04 | 10:17:04 | 21.78 km/h | -01:38:58 (48.) ● | -01:51:20 (206.) ● | -01:58:41 (235.) ● |
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