John Abbott -
Ironman South Africa 2019
Quick facts
936/806/133All/Gender/AG
M45-49Age group
1999Bib number
South AfricaNationality
| 41:17 | 6:50:34 | 4:44:06 | 12:27:09 |
Compare John Abbott with other athletes!
1999 Abbott
388 Day ×
401 Ferreira ×
480 Starnes ×
171 Abbas ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:41:17 | 00:41:17 | 02:34 min/100m | -00:54 (125.) ● | +00:02 (758.) ● | -00:24 (883.) ● |
| Transition | 00:47:06 | 00:05:49 | - | -01:49 (87.) ● | -01:22 (533.) ● | -01:27 (637.) ● | |
| Bike | 0.1 km | 00:47:46 | 00:00:40 | 9 km/h | -00:06 (60.) ● | -00:06 (381.) ● | -00:07 (420.) ● |
| Bike | 29 km | 01:45:09 | 00:57:23 | 30.22 km/h | +01:52 (157.) ● | +01:57 (870.) ● | +01:16 (990.) ● |
| Bike | 51 km | 02:26:44 | 00:41:35 | 31.74 km/h | +01:07 (162.) ● | +01:30 (901.) ● | +00:55 (1013.) ● |
| Bike | 73 km | 03:22:04 | 00:55:20 | 23.86 km/h | +03:03 (170.) ● | +03:30 (960.) ● | +02:37 (1097.) ● |
| Bike | 90.2 km | 03:58:41 | 00:36:37 | 28.18 km/h | -00:27 (130.) ● | -00:04 (752.) ● | -00:46 (840.) ● |
| Bike | 118 km | 04:57:27 | 00:58:46 | 28.38 km/h | -01:06 (123.) ● | -00:37 (714.) ● | -01:25 (817.) ● |
| Bike | 141 km | 05:42:09 | 00:44:42 | 30.87 km/h | +02:06 (164.) ● | +02:33 (947.) ● | +02:06 (1114.) ● |
| Bike | 162 km | 06:50:38 | 01:08:29 | 18.4 km/h | +06:04 (180.) ● | +06:50 (1023.) ● | +06:00 (1216.) ● |
| Bike | 180.2 km | 07:37:40 | 00:47:02 | 23.22 km/h | +01:06 (141.) ● | +01:27 (800.) ● | +00:48 (915.) ● |
| Bike | 180.2 km | 07:37:40 | 06:50:34 | 26.33 km/h | +13:39 (153.) ● | +17:00 (876.) ● | +11:24 (1000.) ● |
| Transition | 07:43:03 | 00:05:23 | - | -03:16 (45.) ● | -02:39 (341.) ● | -02:49 (399.) ● | |
| Run | 0.1 km | 07:44:14 | 00:01:11 | 11:50 min/km | -00:03 (135.) ● | ±00:00 (808.) ● | -00:01 (946.) ● |
| Run | 2.6 km | 07:58:56 | 00:14:42 | 05:52 min/km | -00:05 (142.) ● | +00:11 (822.) ● | +00:02 (977.) ● |
| Run | 5.2 km | 08:13:55 | 00:14:59 | 05:45 min/km | -00:12 (126.) ● | +00:03 (771.) ● | -00:02 (923.) ● |
| Run | 7.9 km | 08:30:32 | 00:16:37 | 06:09 min/km | +00:29 (139.) ● | +00:47 (866.) ● | +00:42 (1042.) ● |
| Run | 10.5 km | 08:49:43 | 00:19:11 | 07:22 min/km | +01:11 (157.) ● | +01:32 (954.) ● | +01:26 (1153.) ● |
| Run | 13.1 km | 09:05:24 | 00:15:41 | 06:01 min/km | -00:31 (113.) ● | -00:12 (723.) ● | -00:20 (858.) ● |
| Run | 15.7 km | 09:20:39 | 00:15:15 | 05:51 min/km | -01:08 (95.) ● | -00:51 (584.) ● | -00:56 (700.) ● |
| Run | 18.4 km | 09:38:18 | 00:17:39 | 06:32 min/km | +00:32 (139.) ● | +00:49 (849.) ● | +00:47 (1037.) ● |
| Run | 21.1 km | 09:58:09 | 00:19:51 | 07:21 min/km | +00:34 (135.) ● | +00:54 (851.) ● | +00:49 (1033.) ● |
| Run | 23.6 km | 10:15:12 | 00:17:03 | 06:49 min/km | -00:34 (116.) ● | -00:11 (716.) ● | -00:14 (866.) ● |
| Run | 26.2 km | 10:32:58 | 00:17:46 | 06:50 min/km | +00:03 (131.) ● | +00:21 (792.) ● | +00:20 (953.) ● |
| Run | 28.9 km | 10:52:14 | 00:19:16 | 07:08 min/km | +01:05 (151.) ● | +01:20 (894.) ● | +01:20 (1103.) ● |
| Run | 31.6 km | 11:12:52 | 00:20:38 | 07:38 min/km | +00:13 (134.) ● | +00:37 (793.) ● | +00:35 (962.) ● |
| Run | 34.1 km | 11:32:12 | 00:19:20 | 07:44 min/km | +00:55 (150.) ● | +01:19 (888.) ● | +01:17 (1079.) ● |
| Run | 36.7 km | 11:49:44 | 00:17:32 | 06:44 min/km | -00:44 (106.) ● | -00:29 (668.) ● | -00:33 (810.) ● |
| Run | 39.4 km | 12:07:45 | 00:18:01 | 06:40 min/km | -00:34 (122.) ● | -00:19 (732.) ● | -00:22 (880.) ● |
| Run | 42.2 km | 12:27:09 | 00:19:24 | 06:55 min/km | -00:39 (123.) ● | -00:07 (763.) ● | -00:10 (924.) ● |
| Run | 42.2 km | 12:27:09 | 04:44:06 | 06:43 min/km | +00:32 (120.) ● | +05:44 (776.) ● | +04:40 (931.) ● |
| Total | 224 km | 12:27:09 | 12:27:09 | 17.99 km/h | +08:12 (133.) ● | +18:45 (806.) ● | +11:24 (936.) ● |
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