Marsel Roos -
Ironman South Africa 2019
Quick facts
253/220/50All/Gender/AG
M35-39Age group
2003Bib number
South AfricaNationality
| 32:22 | 5:41:25 | 3:54:48 | 10:20:50 |
Compare Marsel Roos with other athletes!
2003 Roos
199 Burns ×
859 Bouwer ×
908 Grendon ×
879 DE Souza Souto ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:32:22 | 00:32:22 | 02:01 min/100m | -08:26 (29.) ● | -08:53 (102.) ● | -09:19 (111.) ● |
| Transition | 00:35:39 | 00:03:17 | - | -03:23 (31.) ● | -03:54 (107.) ● | -03:59 (126.) ● | |
| Bike | 0.1 km | 00:36:15 | 00:00:36 | 10 km/h | -00:09 (30.) ● | -00:10 (136.) ● | -00:11 (148.) ● |
| Bike | 29 km | 01:26:14 | 00:49:59 | 34.69 km/h | -05:04 (57.) ● | -05:27 (241.) ● | -06:08 (259.) ● |
| Bike | 51 km | 02:01:52 | 00:35:38 | 37.04 km/h | -04:10 (45.) ● | -04:27 (178.) ● | -05:02 (189.) ● |
| Bike | 73 km | 02:44:30 | 00:42:38 | 30.96 km/h | -08:40 (30.) ● | -09:12 (111.) ● | -10:05 (115.) ● |
| Bike | 90.2 km | 03:15:58 | 00:31:28 | 32.8 km/h | -04:46 (54.) ● | -05:13 (224.) ● | -05:55 (242.) ● |
| Bike | 118 km | 04:07:47 | 00:51:49 | 32.19 km/h | -07:03 (64.) ● | -07:34 (278.) ● | -08:22 (313.) ● |
| Bike | 141 km | 04:44:55 | 00:37:08 | 37.16 km/h | -04:35 (60.) ● | -05:01 (270.) ● | -05:28 (300.) ● |
| Bike | 162 km | 05:38:11 | 00:53:16 | 23.65 km/h | -07:41 (67.) ● | -08:23 (282.) ● | -09:13 (318.) ● |
| Bike | 180.2 km | 06:17:04 | 00:38:53 | 28.08 km/h | -06:08 (59.) ● | -06:42 (268.) ● | -07:21 (303.) ● |
| Bike | 180.2 km | 06:17:04 | 05:41:25 | 31.67 km/h | -48:16 (49.) ● | -52:09 (215.) ● | -57:45 (234.) ● |
| Transition | 06:26:02 | 00:08:58 | - | +01:32 (185.) ● | +00:56 (906.) ● | +00:46 (1080.) ● | |
| Run | 0.1 km | 06:27:12 | 00:01:10 | 11:40 min/km | +00:01 (166.) ● | -00:01 (767.) ● | -00:02 (895.) ● |
| Run | 2.6 km | 06:39:37 | 00:12:25 | 04:58 min/km | -01:48 (73.) ● | -02:06 (310.) ● | -02:15 (355.) ● |
| Run | 5.2 km | 06:52:14 | 00:12:37 | 04:51 min/km | -01:57 (62.) ● | -02:19 (255.) ● | -02:24 (297.) ● |
| Run | 7.9 km | 07:09:40 | 00:17:26 | 06:27 min/km | +01:51 (199.) ● | +01:36 (973.) ● | +01:31 (1185.) ● |
| Run | 10.5 km | 07:23:39 | 00:13:59 | 05:22 min/km | -03:18 (45.) ● | -03:40 (182.) ● | -03:46 (207.) ● |
| Run | 13.1 km | 07:36:19 | 00:12:40 | 04:52 min/km | -02:49 (50.) ● | -03:13 (214.) ● | -03:21 (244.) ● |
| Run | 15.7 km | 07:49:16 | 00:12:57 | 04:58 min/km | -02:47 (46.) ● | -03:09 (212.) ● | -03:14 (245.) ● |
| Run | 18.4 km | 08:03:13 | 00:13:57 | 05:10 min/km | -02:35 (64.) ● | -02:53 (294.) ● | -02:55 (350.) ● |
| Run | 21.1 km | 08:18:28 | 00:15:15 | 05:38 min/km | -03:15 (57.) ● | -03:42 (243.) ● | -03:47 (291.) ● |
| Run | 23.6 km | 08:32:08 | 00:13:40 | 05:28 min/km | -03:08 (53.) ● | -03:34 (233.) ● | -03:37 (276.) ● |
| Run | 26.2 km | 08:46:48 | 00:14:40 | 05:38 min/km | -02:10 (81.) ● | -02:45 (338.) ● | -02:46 (410.) ● |
| Run | 28.9 km | 09:02:40 | 00:15:52 | 05:52 min/km | -01:36 (93.) ● | -02:04 (427.) ● | -02:04 (527.) ● |
| Run | 31.6 km | 09:19:28 | 00:16:48 | 06:13 min/km | -02:48 (73.) ● | -03:13 (323.) ● | -03:15 (392.) ● |
| Run | 34.1 km | 09:34:04 | 00:14:36 | 05:50 min/km | -02:53 (59.) ● | -03:25 (277.) ● | -03:27 (327.) ● |
| Run | 36.7 km | 09:48:57 | 00:14:53 | 05:43 min/km | -02:39 (66.) ● | -03:08 (314.) ● | -03:12 (377.) ● |
| Run | 39.4 km | 10:04:54 | 00:15:57 | 05:54 min/km | -01:49 (101.) ● | -02:23 (444.) ● | -02:26 (541.) ● |
| Run | 42.2 km | 10:20:50 | 00:15:56 | 05:41 min/km | -02:59 (65.) ● | -03:35 (298.) ● | -03:38 (358.) ● |
| Run | 42.2 km | 10:20:50 | 03:54:48 | 05:33 min/km | -36:39 (69.) ● | -43:34 (300.) ● | -44:38 (358.) ● |
| Total | 224 km | 10:20:50 | 10:20:50 | 21.65 km/h | -01:35:12 (50.) ● | -01:47:34 (220.) ● | -01:54:55 (253.) ● |
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