Vanessa DE Souza -
Ironman South Africa 2019
Quick facts
825/111/18All/Gender/AG
F45-49Age group
215Bib number
South AfricaNationality
| 42:50 | 6:57:44 | 4:11:45 | 12:08:17 |
Compare Vanessa DE Souza with other athletes!
215 DE Souza
274 Marovic ×
1930 Weir ×
2007 Holtzhausen ×
203 Campbell ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:42:50 | 00:42:50 | 02:40 min/100m | -02:36 (18.) ● | -00:40 (156.) ● | +01:09 (1019.) ● |
| Transition | 00:50:58 | 00:08:08 | - | -00:13 (30.) ● | +00:32 (188.) ● | +00:52 (1096.) ● | |
| Bike | 0.1 km | 00:51:57 | 00:00:59 | 6.1 km/h | +00:06 (46.) ● | +00:09 (273.) ● | +00:12 (1530.) ● |
| Bike | 29 km | 01:50:34 | 00:58:37 | 29.58 km/h | -01:59 (22.) ● | -00:28 (148.) ● | +02:30 (1122.) ● |
| Bike | 51 km | 02:31:31 | 00:40:57 | 32.23 km/h | -03:39 (13.) ● | -02:15 (103.) ● | +00:17 (915.) ● |
| Bike | 73 km | 03:25:39 | 00:54:08 | 24.38 km/h | -04:29 (15.) ● | -02:20 (118.) ● | +01:25 (1001.) ● |
| Bike | 90.2 km | 04:04:01 | 00:38:22 | 26.9 km/h | -03:36 (16.) ● | -01:59 (120.) ● | +00:59 (1020.) ● |
| Bike | 118 km | 05:06:46 | 01:02:45 | 26.58 km/h | -02:48 (27.) ● | -00:49 (148.) ● | +02:34 (1068.) ● |
| Bike | 141 km | 05:51:33 | 00:44:47 | 30.82 km/h | -01:20 (31.) ● | +00:15 (170.) ● | +02:11 (1120.) ● |
| Bike | 162 km | 07:00:38 | 01:09:05 | 18.24 km/h | +01:01 (37.) ● | +03:01 (202.) ● | +06:36 (1239.) ● |
| Bike | 180.2 km | 07:48:42 | 00:48:04 | 22.72 km/h | -02:05 (21.) ● | -00:59 (135.) ● | +01:50 (1004.) ● |
| Bike | 180.2 km | 07:48:42 | 06:57:44 | 25.88 km/h | -18:49 (20.) ● | -05:25 (139.) ● | +18:34 (1061.) ● |
| Transition | 07:56:32 | 00:07:50 | - | -01:42 (23.) ● | -01:05 (127.) ● | -00:22 (860.) ● | |
| Run | 0.1 km | 07:57:44 | 00:01:12 | 12:00 min/km | -00:05 (27.) ● | -00:04 (140.) ● | ±00:00 (948.) ● |
| Run | 2.6 km | 08:12:01 | 00:14:17 | 05:42 min/km | -00:56 (22.) ● | -01:05 (133.) ● | -00:23 (856.) ● |
| Run | 5.2 km | 08:26:39 | 00:14:38 | 05:37 min/km | -00:52 (24.) ● | -00:49 (132.) ● | -00:23 (811.) ● |
| Run | 7.9 km | 08:41:14 | 00:14:35 | 05:24 min/km | -01:44 (15.) ● | -01:37 (102.) ● | -01:20 (597.) ● |
| Run | 10.5 km | 08:57:33 | 00:16:19 | 06:16 min/km | -02:13 (14.) ● | -01:52 (97.) ● | -01:26 (614.) ● |
| Run | 13.1 km | 09:11:40 | 00:14:07 | 05:25 min/km | -02:41 (10.) ● | -02:29 (71.) ● | -01:54 (506.) ● |
| Run | 15.7 km | 09:26:21 | 00:14:41 | 05:38 min/km | -02:07 (14.) ● | -01:52 (95.) ● | -01:30 (573.) ● |
| Run | 18.4 km | 09:41:34 | 00:15:13 | 05:38 min/km | -02:09 (14.) ● | -01:49 (96.) ● | -01:39 (561.) ● |
| Run | 21.1 km | 09:58:46 | 00:17:12 | 06:22 min/km | -02:29 (15.) ● | -02:09 (101.) ● | -01:50 (586.) ● |
| Run | 23.6 km | 10:13:31 | 00:14:45 | 05:54 min/km | -02:54 (15.) ● | -02:43 (75.) ● | -02:32 (445.) ● |
| Run | 26.2 km | 10:28:20 | 00:14:49 | 05:41 min/km | -02:56 (13.) ● | -02:42 (79.) ● | -02:37 (432.) ● |
| Run | 28.9 km | 10:44:03 | 00:15:43 | 05:49 min/km | -02:39 (14.) ● | -02:13 (92.) ● | -02:13 (505.) ● |
| Run | 31.6 km | 11:02:29 | 00:18:26 | 06:49 min/km | -02:05 (17.) ● | -01:42 (110.) ● | -01:37 (629.) ● |
| Run | 34.1 km | 11:18:52 | 00:16:23 | 06:33 min/km | -02:01 (15.) ● | -01:48 (110.) ● | -01:40 (628.) ● |
| Run | 36.7 km | 11:35:07 | 00:16:15 | 06:14 min/km | -02:09 (13.) ● | -02:04 (103.) ● | -01:50 (599.) ● |
| Run | 39.4 km | 11:50:55 | 00:15:48 | 05:51 min/km | -03:18 (14.) ● | -02:51 (93.) ● | -02:35 (513.) ● |
| Run | 42.2 km | 12:08:17 | 00:17:22 | 06:12 min/km | -03:13 (14.) ● | -02:27 (98.) ● | -02:12 (598.) ● |
| Run | 42.2 km | 12:08:17 | 04:11:45 | 05:57 min/km | -36:31 (14.) ● | -32:16 (92.) ● | -27:41 (539.) ● |
| Total | 224 km | 12:08:17 | 12:08:17 | 18.45 km/h | -59:51 (18.) ● | -38:54 (111.) ● | -07:28 (825.) ● |
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