Shannon Lourens -
Ironman South Africa 2019

Quick facts

193/20/4All/Gender/AG

F30-34Age group

268Bib number

South AfricaNationality


34:37	5:41:30	3:35:09	9:57:57

Compare Shannon Lourens with other athletes!

268 Lourens

147 Scaldini ×

360 Arnborg ×

98 Gouws ×

1770 Benson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:34:37	00:34:37	02:09 min/100m	-06:34 (6.) ●	-08:53 (29.) ●	-07:04 (250.) ●
Transition		00:38:02	00:03:25	-	-03:01 (4.) ●	-04:11 (22.) ●	-03:51 (149.) ●
Bike	0.1 km	00:38:38	00:00:36	10 km/h	-00:10 (3.) ●	-00:14 (10.) ●	-00:11 (123.) ●
Bike	29 km	01:29:40	00:51:02	33.98 km/h	-06:22 (7.) ●	-08:03 (28.) ●	-05:05 (338.) ●
Bike	51 km	02:06:25	00:36:45	35.92 km/h	-05:19 (4.) ●	-06:27 (21.) ●	-03:55 (290.) ●
Bike	73 km	02:52:09	00:45:44	28.86 km/h	-08:20 (3.) ●	-10:44 (21.) ●	-06:59 (276.) ●
Bike	90.2 km	03:23:49	00:31:40	32.59 km/h	-06:45 (4.) ●	-08:41 (19.) ●	-05:43 (262.) ●
Bike	118 km	04:14:22	00:50:33	33 km/h	-10:01 (6.) ●	-13:01 (27.) ●	-09:38 (255.) ●
Bike	141 km	04:50:18	00:35:56	38.4 km/h	-06:47 (4.) ●	-08:36 (20.) ●	-06:40 (213.) ●
Bike	162 km	05:42:16	00:51:58	24.25 km/h	-10:52 (8.) ●	-14:06 (28.) ●	-10:31 (262.) ●
Bike	180.2 km	06:19:32	00:37:16	29.3 km/h	-09:37 (4.) ●	-11:47 (17.) ●	-08:58 (201.) ●
Bike	180.2 km	06:19:32	05:41:30	31.66 km/h	-01:04:13 (4.) ●	-01:21:39 (20.) ●	-57:40 (237.) ●
Transition		06:22:48	00:03:16	-	-04:09 (4.) ●	-05:39 (15.) ●	-04:56 (93.) ●
Run	0.1 km	06:23:40	00:00:52	08:40 min/km	-00:18 (2.) ●	-00:24 (10.) ●	-00:20 (113.) ●
Run	2.6 km	06:35:53	00:12:13	04:53 min/km	-02:08 (10.) ●	-03:09 (38.) ●	-02:27 (298.) ●
Run	5.2 km	06:48:39	00:12:46	04:54 min/km	-01:51 (11.) ●	-02:41 (48.) ●	-02:15 (330.) ●
Run	7.9 km	07:01:48	00:13:09	04:52 min/km	-02:24 (12.) ●	-03:03 (50.) ●	-02:46 (318.) ●
Run	10.5 km	07:15:52	00:14:04	05:24 min/km	-03:25 (8.) ●	-04:07 (29.) ●	-03:41 (214.) ●
Run	13.1 km	07:28:18	00:12:26	04:46 min/km	-03:16 (8.) ●	-04:10 (25.) ●	-03:35 (213.) ●
Run	15.7 km	07:40:53	00:12:35	04:50 min/km	-03:19 (6.) ●	-03:58 (24.) ●	-03:36 (194.) ●
Run	18.4 km	07:53:59	00:13:06	04:51 min/km	-03:04 (9.) ●	-03:56 (33.) ●	-03:46 (215.) ●
Run	21.1 km	08:08:39	00:14:40	05:25 min/km	-03:38 (6.) ●	-04:41 (31.) ●	-04:22 (216.) ●
Run	23.6 km	08:21:27	00:12:48	05:07 min/km	-03:41 (5.) ●	-04:40 (24.) ●	-04:29 (178.) ●
Run	26.2 km	08:34:18	00:12:51	04:56 min/km	-03:54 (4.) ●	-04:40 (21.) ●	-04:35 (156.) ●
Run	28.9 km	08:47:43	00:13:25	04:58 min/km	-03:44 (6.) ●	-04:31 (34.) ●	-04:31 (190.) ●
Run	31.6 km	09:02:49	00:15:06	05:35 min/km	-04:06 (6.) ●	-05:02 (27.) ●	-04:57 (189.) ●
Run	34.1 km	09:16:34	00:13:45	05:30 min/km	-03:28 (8.) ●	-04:26 (35.) ●	-04:18 (210.) ●
Run	36.7 km	09:29:24	00:12:50	04:56 min/km	-04:25 (3.) ●	-05:29 (17.) ●	-05:15 (121.) ●
Run	39.4 km	09:42:57	00:13:33	05:01 min/km	-04:04 (5.) ●	-05:06 (31.) ●	-04:50 (181.) ●
Run	42.2 km	09:57:57	00:15:00	05:21 min/km	-03:20 (9.) ●	-04:49 (38.) ●	-04:34 (242.) ●
Run	42.2 km	09:57:57	03:35:09	05:05 min/km	-54:05 (7.) ●	-01:08:52 (31.) ●	-01:04:17 (190.) ●
Total	224 km	09:57:57	09:57:57	22.48 km/h	-02:12:02 (4.) ●	-02:49:14 (20.) ●	-02:17:48 (193.) ●

Ovr	Gen	Div	Name	#	AG
124	12	1	Tiina Pohjalainen	1786	F30-34	Finland	00:32:57	05:34:59	03:15:57	09:29:37
147	13	2	Claudia Scaldini	147	F30-34	Brazil	00:37:14	05:26:14	03:30:47	09:41:49
177	16	3	Kristine Arnborg	360	F30-34	Denmark	00:40:52	05:30:02	03:34:23	09:53:25
193	20	4	Shannon Lourens	268	F30-34	South Africa	00:34:37	05:41:30	03:35:09	09:57:57
209	22	5	Eulali Gouws	98	F30-34	South Africa	00:39:41	05:49:38	03:30:05	10:05:49
215	24	6	Shannon Benson	1770	F30-34	Canada	00:32:40	05:50:46	03:35:30	10:07:39
220	28	7	Melanie Lüdorf	442	F30-34	Germany	00:35:53	05:52:51	03:33:58	10:10:23
259	34	8	Tash Jackson	244	F30-34	United Kingdom	00:37:00	05:54:39	03:43:10	10:22:41
266	35	9	Terene Du Plessis	396	F30-34	South Africa	00:37:45	05:48:40	03:48:00	10:24:12
328	43	10	Mandy Dammekens	1782	F30-34	Belgium	00:41:52	06:02:49	03:46:23	10:40:45