Werner Nel -
Ironman South Africa 2019
Quick facts
402/349/63All/Gender/AG
M40-44Age group
283Bib number
South AfricaNationality
| 36:57 | 5:51:19 | 4:14:38 | 10:53:21 |
Compare Werner Nel with other athletes!
283 Nel
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1231 Smith ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.6 km | 00:36:57 | 00:36:57 | 02:18 min/100m | -05:17 (62.) ● | -04:18 (402.) ● | -04:44 (450.) ● |
| Transition | 00:40:19 | 00:03:22 | - | -04:04 (20.) ● | -03:49 (120.) ● | -03:54 (140.) ● | |
| Bike | 0.1 km | 00:41:00 | 00:00:41 | 8.78 km/h | -00:06 (68.) ● | -00:05 (399.) ● | -00:06 (442.) ● |
| Bike | 29 km | 01:32:43 | 00:51:43 | 33.53 km/h | -03:48 (67.) ● | -03:43 (352.) ● | -04:24 (387.) ● |
| Bike | 51 km | 02:09:39 | 00:36:56 | 35.74 km/h | -03:09 (59.) ● | -03:09 (290.) ● | -03:44 (311.) ● |
| Bike | 73 km | 02:56:51 | 00:47:12 | 27.97 km/h | -04:45 (67.) ● | -04:38 (351.) ● | -05:31 (384.) ● |
| Bike | 90.2 km | 03:29:06 | 00:32:15 | 32 km/h | -04:34 (58.) ● | -04:26 (298.) ● | -05:08 (324.) ● |
| Bike | 118 km | 04:20:38 | 00:51:32 | 32.37 km/h | -07:56 (46.) ● | -07:51 (265.) ● | -08:39 (299.) ● |
| Bike | 141 km | 04:57:31 | 00:36:53 | 37.42 km/h | -05:05 (51.) ● | -05:16 (246.) ● | -05:43 (274.) ● |
| Bike | 162 km | 05:50:29 | 00:52:58 | 23.79 km/h | -08:36 (53.) ● | -08:41 (266.) ● | -09:31 (302.) ● |
| Bike | 180.2 km | 06:31:38 | 00:41:09 | 26.54 km/h | -04:25 (84.) ● | -04:26 (416.) ● | -05:05 (473.) ● |
| Bike | 180.2 km | 06:31:38 | 05:51:19 | 30.78 km/h | -42:24 (57.) ● | -42:15 (287.) ● | -47:51 (320.) ● |
| Transition | 06:38:43 | 00:07:05 | - | -01:06 (121.) ● | -00:57 (608.) ● | -01:07 (710.) ● | |
| Run | 0.1 km | 06:39:49 | 00:01:06 | 11:00 min/km | -00:05 (107.) ● | -00:05 (555.) ● | -00:06 (641.) ● |
| Run | 2.6 km | 06:53:31 | 00:13:42 | 05:28 min/km | -00:41 (112.) ● | -00:49 (585.) ● | -00:58 (685.) ● |
| Run | 5.2 km | 07:08:06 | 00:14:35 | 05:36 min/km | -00:18 (129.) ● | -00:21 (668.) ● | -00:26 (797.) ● |
| Run | 7.9 km | 07:23:46 | 00:15:40 | 05:48 min/km | -00:08 (142.) ● | -00:10 (710.) ● | -00:15 (848.) ● |
| Run | 10.5 km | 07:41:33 | 00:17:47 | 06:50 min/km | +00:08 (150.) ● | +00:08 (762.) ● | +00:02 (909.) ● |
| Run | 13.1 km | 07:56:25 | 00:14:52 | 05:43 min/km | -01:07 (102.) ● | -01:01 (573.) ● | -01:09 (679.) ● |
| Run | 15.7 km | 08:12:14 | 00:15:49 | 06:05 min/km | -00:21 (134.) ● | -00:17 (702.) ● | -00:22 (842.) ● |
| Run | 18.4 km | 08:28:11 | 00:15:57 | 05:54 min/km | -00:58 (120.) ● | -00:53 (590.) ● | -00:55 (711.) ● |
| Run | 21.1 km | 08:45:17 | 00:17:06 | 06:19 min/km | -01:53 (88.) ● | -01:51 (467.) ● | -01:56 (564.) ● |
| Run | 23.6 km | 08:59:47 | 00:14:30 | 05:48 min/km | -02:49 (56.) ● | -02:44 (333.) ● | -02:47 (401.) ● |
| Run | 26.2 km | 09:14:48 | 00:15:01 | 05:46 min/km | -02:24 (65.) ● | -02:24 (375.) ● | -02:25 (459.) ● |
| Run | 28.9 km | 09:30:10 | 00:15:22 | 05:41 min/km | -02:34 (62.) ● | -02:34 (366.) ● | -02:34 (444.) ● |
| Run | 31.6 km | 09:47:40 | 00:17:30 | 06:28 min/km | -02:27 (78.) ● | -02:31 (396.) ● | -02:33 (484.) ● |
| Run | 34.1 km | 10:02:54 | 00:15:14 | 06:05 min/km | -02:50 (66.) ● | -02:47 (363.) ● | -02:49 (438.) ● |
| Run | 36.7 km | 10:18:59 | 00:16:05 | 06:11 min/km | -01:57 (88.) ● | -01:56 (470.) ● | -02:00 (571.) ● |
| Run | 39.4 km | 10:35:36 | 00:16:37 | 06:09 min/km | -01:45 (96.) ● | -01:43 (530.) ● | -01:46 (644.) ● |
| Run | 42.2 km | 10:53:21 | 00:17:45 | 06:20 min/km | -01:48 (93.) ● | -01:46 (543.) ● | -01:49 (656.) ● |
| Run | 42.2 km | 10:53:21 | 04:14:38 | 06:02 min/km | -23:57 (92.) ● | -23:44 (480.) ● | -24:48 (582.) ● |
| Total | 224 km | 10:53:21 | 10:53:21 | 20.57 km/h | -01:16:48 (63.) ● | -01:15:03 (349.) ● | -01:22:24 (402.) ● |
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